The Diet Of Dukan

There comes a time when those of you who are looking for a variety of a diet of loss of weight, they become frustrated, at a loss, you should see the same effectiveness of a regular diet, with the goal of getting rid of the excess weight. Modern nutrition holds a special place in the popular diet of the stars on the screen, which was created by Pierre (Dukan), he spent his time, and many years of experience. Express diet the Dukan four phases the weight loss is recognized all over the world, the food system, "number one." You should consider the characteristics of the famous, diets for quick weight loss.

The essence of the protein diet of Dukan

proper nutrition

What is it with the popularity of the French diet? On the basis of the diet-of-Dukan – protein-diet-and-to-limitation in a sharp intake of carbohydrates and fats. For 3-4 days you will feel the efficiency of separate stages of the system-of-weight-loss. A lot of stars in hollywood have bought relief with the figure of the "Barbie" thanks to the best food for weight loss the famous, and diet charge. Penelope Cruz, Jennifer Lopez, the wife of britain's prince William have a stunning silhouette-after-weight-loss-with diet in French by dr. Dukan.

If you don't think that the diet Dukan the primary to the more conservative system of power, is in a deep mess. Weight-loss, you don't experience to always remembers about its existence, the sensation of being hungry. The diet is a French diet that involves a lot of "protein" product and is a protein, as it is known, that is, a "materials of construction" for each cell in the body. Another important characteristic of system is the weight loss of the Dukan fell pounds when the diet is not returned in the course of several years.

The description of the first phase of the diet the attack

Do you dare to radically change the levels of body mass? So, we, the French, and in the diet. In the first phase, weight loss fast, is the so-called "attack". It's "protein attack the body, all the cells are saturated with the protein and energy that is consumed in the breakdown of fats. The metabolism, provides a dramatic loss of weight within the first 3 to 10 days. This is the period of the diet system lasts, depending on the desired result (weight loss): an attack is calculated at the 3-day, it will help to relieve you during this time and up to 7 kg, and the attack of the 3-to 5-day-or-less 8-15 kg), and attack up to a 10 – day reset, up to 25 lbs of excess weight. To speed up the results of the first phase, it is recommended that you accompany him on a special weight-loss complex.

In the second stage, the interaction between (cruise)

When the body is attacked with a large number of proteins, we move on to the second phase of the diet, weight-loss, often called "striping," or "cruising". The essence of the second phase of the diet – linked "protein" and "vegetable" days, (a period of 2 to 4 days). At the end of the dietary of lose 1 kg of excess weight in a 7 days. The duration of this phase of the weight loss depends on the effect you want: the more you want to throw away the weight, the greater the capacity. In addition to the 72 units for the production of protein in the diet is added on the 28th of vegetables, low in calories.

The third phase is the consolidation

The cruise will gradually come back to normal, and the daily menu before applying the French diet to the other, but this is very slow. In the process of consolidating the system of Dukan allows you to stabilize the weight, and to maintain the achieved effect on weight loss. In a low-calorie diet, the 100-products-Dukan introduced: pasta, bread, rice, potatoes, fruit (except grapes and bananas), berries in small amounts. The one-day-per-week – from-protein, or low-calorie diet consisting only of protein products.

Wednesday the stabilization of the weight

The last step in the diet of French nutritionist, Dukan to is called the "stabilization" of the weight, when it will be posted to you with the result. You don't need to do this is by applying a great deal of effort. You only need to eat in order to lose weight, every day, oat bran (3 tablespoons "with slide"), don't forget about the tributaries to drink at all during the diet. It is good that those who lose weight, move to a healthy diet is a about habits, drugs, excess of food, we forgot about), and then only once a week, it is recommended to consume foods that are high in protein.

The general rules for all phases

In the diet for weight loss Dukan is formed of protein. How do you consider that the founder of the diet, and the functioning of the organism is impossible without proteins. Therefore, the loss of weight is possible, and if that protein is a nutrition can last for several months, to stabilize the results. In addition to the special considerations for each phase of the diet to the general rules. The woman did not return, and the well-being of not only deteriorating, it is important to feed the system and Dukan don't forget these moments:

  • Every day to drink a daily minimum of around 1.5 l of water (plain water or mineral water).
  • To prevent a common cold from your intake of protein in the food, necessarily, include them in your diet each and every day, 2-3 tablespoons of oat bran, washed down with water.
  • To keep your body while in the French diet, in an excellent state, it is advisable to required to eat a multi-vitamin than a drug.
  • Also, during the feeding of the power supply system of the Dukan it is unacceptable to the deprivation of oxygen to the body, so daily walks and fresh air are all necessary for the body.

As can be seen in the testimonies of those who need to lose weight, the results of the diet, it's a lot better, if you keep up with the front desk of the ready-to-party components in a natural way.

Table 72 are allowed in the product Dukan

the diet of Dukan

The diet Dukan the to lose weight fast-it offers the use in the diet of the 72 units are permitted in the products of the enzyme in the nature. You have to be sure, to eat a particular product, if it is not already listed in the permissions table for the products? So, it is better to refrain from taking it to the body only thanks to a huge reduction in weight.

The permitted products for Dukan
In the flesh a piece of meat (fillet, sirloin), and the roast beef, the tongue, the smoked meat (basturma), escalope, rabbit, kidney, liver, veal, ham, lean pork, chicken.
The fish dorado, hake, cod, whiting, sole, terrorism, and the sole, gives, a mackerel, and the catfish in the sea herring, grey mullet, trout, pike, carp, catfish, sturgeon, sprats, sardines, scat, tuna, salmon, crab meat sticks, crab with salmon roe.
The fruits of the sea squid, trumpeter, scallops, shrimp, crab, lobster, oysters, mussels, lobster, octopus, sea urchins, squids, crabs.
The bird

chicken, turkey, quail, guinea fowl, chicken liver, ostrich-like.

Vegetables beets, asparagus, eggplant, kale, collard greens, white, hotel de ville (town hall), red-colored, cauliflower, broccoli), carrots, celery, zucchini, cucumbers, spinach, chicory, green bean, onion, parsnip, bell pepper, chestnut, turnip greens, cucumber, tomato, lettuce, mushrooms, peas, soybeans.
Dairy products cottage cheese (smooth or grain) in milk cheese, raw cheese, kefir, low-fat milk, yoghurt, etc.
Eggs chick, quail.

An example of a menu for each day

Protein for the day, for example, from the menu of the diet for the first phase of the diet):

  • 1. breakfast: 100 grams of salted salmon, an omelette of 2 proteins, coffee, tea, or coffee.
  • 2. breakfast: oat bran (2 in Ot. l) with the yogurt.
  • The hotel bathroom from the short ribs, calf's, roasted chicken, seasoned with garlic, lemon, and rosemary.
  • Afternoon snack: shrimp boiled, put in the turmeric and pepper.
  • Dinner: salmon (steak), seafood and the flesh of the lamb, out of kefir.

Protein-vegetable day

  • Breakfast for lunch: pancakes zucchini with grated carrot, scrambled egg with green onion, craving carmen, sweet pepper; cottage cheese, low-fat.
  • The second breakfast: yogurt with allowed fruits.
  • Lunch: fish, non-fat, steamed, vegetable soup (without potato), or soup or some tea.
  • Afternoon snack: salad with chopped vegetables, fresh, cool.
  • Evening meal: beef-grilled, stewed cabbage with dill, eggplant, tomatoes, or marinara sauce.

The recipes for the diet Dukan

The system of the diet Dukan to lose weight and can no longer be considered as rigid, and bad taste: fish, meat, and other allowable foods, foods high in protein combine with each other perfectly, and the cooking costume will help you prepare a delicious, savoury, diet candies for weight loss. Including allowed on the French diet for weight loss and spices, for the starting of a protein from the ingredients, serves up simple, hearty, and delicious.

Recipe 1. The pancake diet cheese Dukan

  • the cheese mass is 100 g, (sugar-free);
  • egg – 1 Pc.;
  • cottage cheese-low-fat – 2 in Ot. l.,
  • a substitute of sugar to taste and cinnamon.


recipes to lose weight
  1. Blender, puree all of the products. RusklITE the frying-pan, put in butter, and pour in a little batter.
  2. Bake the pancake under the hood: on each side fry for about 2 minutes.
  3. Chilled and frozen pancakes anoint the soft cheese, and fold it in a "bun".
  4. Sprinkle with cinnamon to taste, and serve at the table, a spicy side dish.

Revenue of 2. With the taste of chicken pot pie and green while on the diet


  • fillet of chicken – 300 g;
  • egg whites – 4;
  • kefir – 150 ml
  • cottage cheese – 300 g
  • spices (garlic, turmeric, red pepper, and ginger);
  • dried up the green onions, fennel);
  • - salt – 0,5 h. l.


  1. Beat the protein with a salt.
  2. Lose the cheese, and spices through a sieve until there are no lumps.
  3. Add half of the steak on the content and mix to blend.
  4. The rest of the chicken, cutting into small pieces and mix it with the cheese-kefir weight.
  5. At the end of the type of the protein.
  6. Pour the batter into the form and spread it on the vegetation.
  7. Bake it in the oven in the cabinet over medium-high heat for about 35 minutes.

Recipe 3. All of The turkey with the zucchini in weight loss of the Dukan


  • grilled breast of chicken, 600-650 g.
  • in the middle of the zucchini;
  • 1 onion;
  • half a small carrot;
  • the herb-fresh rosemary, to taste.
  • salt to taste.


  1. Chopped, diced, zucchini, bring to a boil in a saucepan with a little water in the lid.
  2. The steak cut, and add to the pan.
  3. Grate the carrot and also the put on the KabahKam in turkey.
  4. Add the salt, pepper and spices.
  5. Cook till it becomes soft.

Indications and Contra-indications

Like anything that is developed by the experts of the system, weight loss, diet Dukan, has its indications and contra-indications-to-lose-weight. As soon as the body is affected by the excess in the digestion of proteins, metabolic processes, following the diet of a person is healthy, fit, and, in particular, the body does not need. Individuals with characteristics that are inherent in these disorders, the loss of weight in the French system, which can cause dangerous consequences.

So, it the diet Dukan is unacceptable for the weight loss of the people who are suffering from:

  • kidney disease;
  • high blood pressure;
  • samelhbut stone disease and cholecystitis has been submitted;
  • dyskinesia of the intestine;
  • gout;
  • of the many diseases.

It is strictly forbidden to experiment on his own body, wanting to lose weight, for those who have plans of becoming a mother, women who are pregnant and women during lactation. The body for the diet, you do not receive all the essential micronutrients, there may occur the deterioration of the sharp-being, and health throughout the weight loss. If not, the application of the known loss would affect not only the body of the mother-to-be, but there is a risk of abnormal development of the fetus.