The diet Dukan is one of the most popular ways of losing weight. Developed a nutritionist from France, Pierre Dukan. The essence of the diet is the use of the products is permitted in any amount.
The basic principles of the diet Dukan
On the basis of the diet of the methodology of Pierre Dukan has been a restriction of some nutrients. In particular, it reduces the consumption of carbohydrates and fats. The power is shifted in favor of products with more details. Such as a restriction on the amount of food consumed, does not. This is not the happiest. There is as much as I want and lose weight. The truth is, for those fans of chocolate, sugar, bread, and sweets will be all the more difficult. After all, they have to exclude from the diet.
You already know that protein is the primary building material for the muscles in the human body. The importance of this is in any way, it is not possible to underestimate it. The composition of the protein is approximately 80% of the essential amino acids, and a minimum of 20% of the amino acids in order to synthesize the body itself can't do. When you do, those 20% are to be found in many different types of products. That is why it is so important to eat a variety of foods that are rich in protein. So your body is going to obtain a complete set of amino acids, which are important for the body.
There is an important difference from the other diets is the presence of the light phase. Try to break them up and move somewhere else, and in any case, it is not possible. The weight is reduced, thanks to the four phases of the diet:
- Attack.
- In the office.
- In the stable situation.
- Attachment.
In the first two rounds clearly, with the reduction of weight. And the last two will help establish the result in a long, long time. In the complex, so it helps to avoid the yo-yo effect".
The effect of "yo-yo" is likely to be on a diet to recover not only the origin of its weight, but it is for you to add a few more extra pounds.
The pros and cons of the diet
It has to be said about the enormous benefits of the diet. If you all play by the rules, too much weight, and is non-refundable. The new mass of the body remains at the same level for a long, long time. The main rule is that, at the end of the diet you can not immediately begin to eat everything that comes to hand. You should follow the advice of a registered dietitian.
The advantage of the diet is that there are no feelings of hunger. A diet that includes 100's of different products that you can eat. As a result, there is a sense of special restrictions, such as, for example, when any of the mono-diet. You are weight loss starving does not occur, episodes of dizziness or fainting spells.
But it's important to tell you, and the cons of the diet Dukan. There are few of them, but they are out there:
Prior to the start of the diet, it is important to consult with your doctor. It has all of the diet has no contraindications.
- It's pretty heavy on the internal organs. This is especially true when the kidneys. One-big-education-ketone-tel because of the protein products in a timely manner must be reported to the body. The load to the primary when it goes to the kidneys. If they are not going to deal with it, then in the plasma of the blood may increase the concentration of the ketone bodies.
- To lose weight, you can get a taste of acetone your mouth. Well-being may be a little bit more serious.
- The protein in the diet can cause constipation.
- In addition, there is a significant reduction in the consumption of the fat adversely affects the health of women.
Also, with your doctor, it is worth talking to, and about all the vitamins. If you limit the consumption of certain products, then they cease to act for a number of nutrients that are needed by the body.
The rules of the diet for each phase of the diet Dukan
As I have mentioned earlier, the diet Dukan has four phases. In each phase of the diet you can eat from a specific list of products. To add to it in the list, in any case, it is not possible.
Throughout the diet, you can eat oat bran. They are necessary in order to reduce the risk of the occurrence of the common cold.
Phase 1 of the diet — the "Attack"
In the first phase of this diet, which lasts two to seven days, depending on the desired result. Called the attack phase, because it is now coming to a dramatic reduction of fats and carbs in the diet. Particular products stimulate your body to break down body fat. Your metabolism speeds up, and there is a decrease in body weight. At this stage, you can lose up to 4 kilos of excess weight. It is important to eat only the allowed 72 protein product.
Phase 2 of the diet — "Striping"
This phase can last for a week or so. The time limit is not limited, and depends on the desired result. On average, a week, you lose about 1 lb. In the phase of "spanning" is also referred to as "the cruise". In addition to the 72 products, it is added, on the 28th of vegetables.
The 3-stage diet — "Fix"
In this stage, it is necessary to fix the already obtained results. After the two phases are drastically go into the menu-many of the high-energy products, with the weight back on. In accordance with the rules, which was developed by Pierre Dukan, a fixation lasts 10 days for every kilo that has been lost in the past week.
4 the diet phase — "Stabilization"
The situation is a proper diet. The constraints of the cycle of life. At the stage of "Stabilization" should be, if not a stage, it's a way of life.
A set menu for each day of the diet
There are many free resources where there are the recipes, with photos of people, and those who keep to the diet Dukan. Thanks to the big table with the products, you can create delicious and healthy dishes.
Below is an approximate amount of feed for each day of the diet. Skipping meals is not desirable.
The mean duration of the first phase of the diet is 7 days. You may think yourself a menu for the week as a whole, and can be guided with the following list. Each and every woman has to decide on the one that is the most convenient, it is in your best interest.
Monday-Friday:
- Breakfast - scrambled eggs and coffee.
- The lunch-meatballs, chicken, and yogurt.
- Snack — cottage cheese.
- Seafood dinner and tea making facilities.
Tuesday:
- Breakfast - cheese casserole & tea.
- Lunch — soup, meat with boiled egg.
- Snack — yogurt.
- Dinner — pork-and-tea.
Wednesday:
- The breakfast - loaves of bran cereal with melted cheese and a coffee
- The lunch-meatballs, fish and meat.
- Lunch — baked cheese cottage.
- Dinner — roast beef and kefir.
As part of the exhibition
- Breakfast - scrambled eggs, and coffee, with savoury salmon.
- Available the ear with the bread of the meal.
- Snack — cottage cheese.
- Dinner — chicken fried steak, and tea.
Friday:
- The breakfast - loaves of bran and wheat with ham, turkey, and the coffee shop.
- Lunch — boiled beef, language.
- Afternoon snack — cheese in a sauce pan.
- Dinner — boiled shrimp and tea.
Saturday:
- Breakfast — pancakes, bran cereal, and tea.
- Lunch: soup with meatballs.
- Lunch — cheesecakes.
- Dinner — fish stew-and some tea.
Sunday:
- Breakfast: one poached egg, and coffee.
- Lunch: soup with meatballs.
- Snack — yogurt.
- Dinner — meatballs, turkey, and kefir.
In a second phase of the diet you can introduce some of the foods that are rich in carbohydrates. For the duration of the phase is adjusted individually. Below you'll find a choice of food in a week's time.
Monday-Friday:
- Breakfast - scrambled eggs and coffee.
- The lunch-meatballs, chicken, and yogurt.
- Snack — cottage cheese.
- Seafood dinner and tea making facilities.
Tuesday:
- Breakfast - cheese casserole & tea.
- The lunch-meatballs, fish, and a salad of cucumber, tomato and salad dressing with the juice of a lemon.
- Snack — yogurt.
- Dinner — pork-and-tea.
Wednesday:
- — Breakfast - bites of the meal of salted fish, and coffee
- Lunch — vegetable soup with beef.
- Snack — pancake-of-the bran of the grain, and tea.
- Dinner — roast meat, salad, and yogurt.
As part of the exhibition
- Breakfast - scrambled eggs with ham and coffee
- Available the ear with the bread of the meal.
- Snack — cottage cheese.
- Dinner roll, meat with melted cheese, and tea.
Friday:
- The breakfast - loaves of bran and wheat with ham, turkey, and the coffee shop.
- Lunch — boiled beef, language.
- Afternoon snack — cheese in a sauce pan.
- Dinner: vegetable stew from turkey, and tea.
Saturday:
- Breakfast — pancakes, bran cereal, and tea.
- Lunch — a meal of a liver of beef cattle.
- Lunch — cheesecakes.
- Dinner — soup or fish with veggies, and herbal teas.
Sunday:
- Breakfast - one cheese and yogurt.
- Lunch: soup with meatballs.
- Snack — yogurt.
- Dinner: meatballs, fish, and tea.
In the third phase of the diet Dukan — "fix". The diet is basic about the same, but there are some very good products. On Saturday, you can add a glass of red wine with dinner. You can add it to any dessert. The main rule is, it is not possible for dessert, and alcohol have been on the diet for one or two days in a row. Twice a day, at a meal, you can add berries, banana or nuts. One or two days a week for lunch and dinner, you can add a side dish (rice, pasta). But to cook all of the dishes are oil-free.
In this phase of the diet is designed for weight loss. Now, with the result that you want you should already have received it. The only thing left of it to freeze. Once a week, it is necessary to do on the day of the protein in the starting of the week of the "Attack." Pierre Dukan advises you to do your on Thursday.
The fourth and last phase, it does not imply any of the details. It is important to focus on the process of eating rationally, and don't eat too much. Ideally one day a week to do a day of fasting and eat only products from the stage of the "attack."