How to lose 10 kg in a week?

what is the way to lose weight in a week

Sometimes a situation arises when someone is already at the limit: being overweight is so tired that you want to get rid of it drastically and quickly.

If you have high desires and desires, you can lose 10 kg in a week. We will show you how to do this.

Last Chance Diet

By using this diet, you will lose 1 kg a day, which is equivalent to 1 centimeter at your waist and hips. That is, seven kilograms will be lost in a week. You will lose three more pounds with the help of exercises and small tricks, which we will discuss below.

The essence of diet

This technique is almost entirely based on slimming shakes, making this diet very easy to prepare. During its use, you will get rid of edema and cleanse your body of harmful (toxic) substances.

The essence of the Last Chance meal plan is milk, which is high in amino acids and calcium. The use of such menus encourages the absorption of vitamins A and E in high doses.

Diet has two major benefits that need to be mentioned. First, it controls hunger and satiety. On the other hand, the Last Chance technique improves the functioning of the nervous system, so that while losing weight, you will not be stressed.


As mentioned, the main dish on your menu is cocktails. You will drink these three cocktails a day to lose 1 or more kilograms daily.

Strawberry Yogurt and Cocktails - 370 kcal


  • lean natural yogurt (150 g);
  • 250 ml milk 1. 5%;
  • raw egg yolk;
  • artificial sweeteners to taste;
  • a small number of strawberries.

Preparation:Yogurt should be mixed well with milk, egg yolks, sugar substitutes. You can add a little cinnamon to the dish to enhance the flavor. Pour the mixture over the chopped strawberries. Low calorie breakfast is ready - appetite!

Milk and watermelon cocktails - about 200 kcal


  • 1 piece of watermelon;
  • 2 teaspoons lemon juice
  • 250 ml cold milk;
  • raw egg yolk;
  • If you want, you can add half a glass of "eggnog" (a mixture of cognac, egg yolk, vanilla and powdered sugar) here.

Mix watermelon pulp, lemon juice and eggnog. Add the cold milk and mix everything well (we recommend using a blender for this). This cocktail is recommended to be drunk instead of lunch.

Reviving cocktails - about 80 kcal


  • low-calorie natural yogurt - 1 cup;
  • 250 ml vegetable juice (you can use store);
  • 1 teaspoon chopped nettle, lemon balm, parsley and mint;
  • 1 tablespoon spinach
  • salt and pepper to taste.

Preparation:Combine yogurt and herbs and mix well. Then add the vegetable juice and spices. Beat the resulting mixture with a blender.

This shake is high in potassium and magnesium. It has a positive effect on the functioning of the nervous system, helping to relieve psychological stress. Also, after using such a "bomb", we feel a surge of energy. This is a good alternative to your morning coffee.

So you must eat this cocktail for a week. This is not an easy task, but you must complete it if you really want to lose 10 kilograms.

Diet Fulton (Intensive Version)

The Fulton diet is one of the most popular methods in the West. It has three branches - slow weight loss, moderate intensity diet and radical expression weight loss. This is the last method we will stop.

The essence of diet

The Fulton Diet rejects any accepted rules and opposes the widely used principles of weight loss.

Important!Only healthy people have decided to lose weight drastically in the shortest possible time.

  1. The Fulton diet does not recommend, like any other diet, five meals a day. On the other hand, the author is confident that three meals a day will suffice.
  2. Eating a little is not enough to lose weight. The Fulton technique requires intense but short physical activity before or after a meal. This is necessary to immediately burn the calories you eat.
  3. You also need to take a cold shower to speed up your metabolism. The water temperature gradually decreases (we start at 20 ° C and every day we lower the temperature by one degree until we reach 15 ° C). With intensive weight loss, you need to lie down in a cold water bath for 10 minutes a day. This procedure is performed in the morning after waking up. Water level in the bath to the navel.
  4. Instead of breakfast, Dr. Fulton set the coffee. The purpose is to stimulate the body to burn fat. If you do not like this drink, you can take caffeine pills instead of breakfast.
  5. Another important part of the Fulton diet is food. The first meal should be eaten at lunch time (no earlier than 12-00 hours). Then you can eat at any time. You should not eat snacks between any time.
  6. Fulton advises that you only drink water when you feel thirsty.
  7. The caloric content of food eaten during the day should not exceed 1000 kcal. In this case, the main emphasis is on protein, but experts advise not to overdo it with vegetables and fruits.
  8. Thanks to a low-calorie diet, as well as hydrotherapy and physical activity, a person can actually lose up to 10 kg in one week.

One-day schedule according to Fulton method

We present to you a detailed description of Fulton Intensive Weight Loss Techniques.

  1. In the morning, immediately after waking up, take a cold shower (10 minutes). After the procedure, rub the body vigorously with a towel.
  2. Drink a cup of coffee with or without sweeteners.
  3. Do cardio exercises for thirty minutes. It can run in the stadium, jump rope. Do not forget to do abdominal drying exercises at the end.
  4. Then do not eat anything until lunch time.
  5. Before lunch, practice again for 30 minutes.
  6. At 12: 00, you can eat a ham sandwich and drink a glass of kefir.
  7. Before the second meal (14-16 hours), exercise should last for 45 minutes. These can be active sports, aerobics, playing on the console - generally, any activity that makes you sweat.
  8. The second meal must consist of boiled cereals (such as rice with soy sauce), 100 g of meat, and a salad of two vegetables (such as tomatoes and cucumbers).
  9. Plan your dinner (third meal) at least 2 hours before bed. It must consist of one fruit (kiwi, apple, peach).
  10. This meal plan should be followed for a week. As a result, a person loses 8-12 kg (the correct amount of weight depends on individual indicators).

Additional Tricks

To speed up weight loss, use additional time-tested "tricks".


This is a good method to cleanse and oxygenate the body. Regular use of the sauna speeds up metabolism and reduces the amount of adipose tissue. Imagine: in an hour spent in a steam room, you lose about 300 kcal - just like when running 4 km!

Vacuum Liposuction

This method is suitable for rich people, because liposuction is not a cheap procedure. The bottom line is simple: makeup artists "suck" fat from problem areas through special tools. Such operations have contraindications and are a radical measure of weight loss when other methods do not work.


Program your brain to lose weight: every day before bed, imagine an ideal future figure - in the form of a bikini, a stylish dress, shorts. This advice may sound ridiculous to you, but our subconscious mind remembers such a picture, and the body, instead of rejecting it, becomes our ally. The power of self-hypnosis over weight loss has been proven in many scientific experiments!

Therefore, we have given you a detailed and complete picture of how to lose weight by 10 kg. Now it's up to you: armed with determination and perseverance, start realizing your dream of becoming a slender figure!