Watermelon diet to lose weight

watermelon diet for weight loss

Striped green fruit, which ripens depending on the region in late July or mid-August, has long been a symbol of summer. Contrary to many people's misconceptions, watermelons are not fruit at all, but berries. . . But this in no way denies the positive qualities and its beneficial effects on the body.

The history of watermelon originated in ancient Egypt, where people were familiar with this culture and actively cultivated it. Historians claim that there is evidence of watermelon use since the 20th century BC. So watermelon seeds were found in the buildings of the pharaoh dynasty, which ruled in the 20th-18th centuries BC. As you know, the Egyptians believed in the afterlife and put everything useful for them in the graves of their rulers. This includes food, especially watermelon. Watermelon seeds have even been found in the legendary tomb of Tutankhamun. In addition, watermelon is also often depicted on tomb walls and in ancient medical pamphlets. According to Ancient Egyptian mythology, the watermelon grew from the male seed of the god Set.

Watermelon Diet for Weight Loss and Cleansing

The answer to the question of whether eating watermelon while losing weight is possible - it is possible and necessary. And not just because watermelon is a low calorie product.

The caloric content of watermelon per hundred grams is only 38 calories.

The point is that pulp, as well as watermelon juice, has diuretic, choleretic and laxative properties, which allow you to remove from the body not only toxins and toxins, but also excess fluid, and as you know - our body consists mainly of water. And since today many of us consume increased salt and other foods, water will be stored in the body, which contributes to weight gain.

Watermelon allows you to remove excess body fluids, as well as cleanse the intestines, kidneys and blood vessels. Therefore, watermelon for weight loss is the first remedy, especially in summer. In the summer, because the temperature around us is high, we spend less energy and, as a result, we feel less hungry. Therefore, watermelon diet is an excellent choice for weight loss in summer.

effectiveness of watermelon diet for weight loss

Watermelon is slightly less than water completely, so it is easily absorbed, has a good effect on the body.

As for the vitamins in watermelon, these berries are also not left behind by other plant products.

As part of a watermelon:

  • calcium;
  • magnesium;
  • potassium;
  • sodium;
  • phosphorus;
  • hardware;
  • folic acid;
  • ascorbic acid.

And many other useful ingredients - this is what watermelons can give us.

Watermelon diet for weight loss: benefits and harms

What are the common pros and cons of watermelon diet? First of all, let’s talk about the disadvantages. This is especially true for watermelon diets in the form of mono diets. Eating watermelon alone is a good cleansing practice, but is contraindicated for people with weak kidneys, because with such a diet, the kidneys function at full capacity, because watermelon, as already mentioned above, has a diuretic effect. Also, the mono watermelon diet is contraindicated for people with urolithiasis: renal activity can cause the process of removing stones from them. The presence of stones with a diameter of more than 4 mm can be a big problem. Therefore, the question "Is it possible to eat watermelon during the diet? " For everyone it is decided individually.

Benefits of watermelon diet

Now let's discuss the benefits of watermelon diet. The most important benefit of a watermelon diet is not only in losing weight, but in cleansing the body of toxins and poisons. In addition to diuretic and choleretic effects, watermelon also has antiviral, anti-inflammatory and laxative properties. Watermelon pulp gently stimulates bowel movements, allowing it to get rid of accumulated toxins.

To get rid of toxins and poisons that have accumulated over the years, one watermelon eaten will not be enough. Therefore, regularity is an essential condition for successful cleaning.

watermelon diet menu example

If you always organize a fasting day for yourself, just eat delicious watermelon, this will be a very effective method of cleansing the body, which will give good results.

There is also good news for diabetics: watermelon does not contain complex sugars, so no insulin is produced when eaten. This means that it is completely safe for diabetics.

Also, watermelon contains mineral salts, which help normalize the salt-water balance in the body.

Well, add another important - watermelon contains antioxidants that rejuvenate our body and begin the process of tissue regeneration.

Watermelon Diet Menu

Watermelon diet menu is very simple. If there is a purpose to lose weight or cleanse the body, simply eat only watermelon for a few days. You can eat one to two kilograms of watermelon a day. However, if you have an appetite for more volume, you can not push yourself, but you need to listen to your well-being.

How long a watermelon diet can last is an individual question. But you should not eat watermelon alone for more than a week, especially if your regular diet does not include regular consumption of fresh vegetables and fruits. If the body is not used to assimilating such foods, and if a person is not willing to adopt a watermelon diet for a long time, this can lead to severe fatigue.

Delicious watermelon and strawberry smoothie

One of the lighter options on the watermelon diet is watermelon and strawberry. This delicious and healthy drink can please not only yourself, but also friends and loved ones.

To cook, you will need:

what you can eat on a watermelon diet
  • 2-3 medium-sized watermelon wedges;
  • 1 cup fresh strawberries
  • some kaffir lime leaves or mint leaves;
  • a slice of lemon or lemon;
  • half a glass of water.

Reviews of mono watermelon diet can be found differently, and this is due to the type of food that characterizes a person at a particular time. If the diet before switching to a diet is dominated by animal products and refined unnatural foods, then such a diet can quickly cause thinning, so it should not be practiced for a long time.

When is the best time to buy watermelon

Now the most important question: when to buy watermelon and how to choose it so as not to endanger yourself with low quality products? On average, it is recommended to do this early, and even better in the second half of August. Although watermelon sales start, sometimes, already in June. Watermelons sold in June and July are either imported or grown in greenhouses, with all the favors in the form of various fertilizers and other chemicals.

Do not buy watermelon in the middle of summer. The best time to buy watermelon is early or mid-August.

How to choose a ripe watermelon: reveal the secret

Buying watermelon is a responsible business. To buy a good watermelon, you need to know how to choose it carefully.

  1. First of all, the weight of the watermelon is important. Do not take too small and too large. The first is most likely immature, and the second is full of chemicals. It is better to buy watermelon with an average weight of 5-8 kg.
  2. The part of a ripe watermelon is always hard and shiny, and the stripes are bright. If this does not happen, the watermelon is not ripe or too ripe.
  3. When tapped, the watermelon should make a ringing sound - this means it is ripe.

What about nitrate?

Now about nitrate: unfortunately, you can only find out about its existence by cutting a watermelon. If the pulp is purple and the veins are yellow, then the watermelon is poisoned with nitrate.

The pulp should be bright red, and the veins white, such watermelons are pure products and can be eaten safely without endangering health.

Watermelon is great for those who want to lose weight. Watermelon is also suitable for all types of food - this is a vitamin complex to fill our body with useful substances. For example, only 150 grams of watermelon will give us a daily dose of magnesium. And most importantly, this delicious berry is a great, sweet and healthy summer dessert.

Watermelons and watermelons are the best choice to get rid of harmful sweets at least in the summer. At the same time, it is important to remember that any product can be harmful if misused. There is a saying: "Overeating - poisoning. " Even the healthiest foods can cause health problems if we eat too much. Therefore, eating a watermelon weighing ten kilograms at a time is not the best idea.