In today's world effective weight loss – the number one problem. What is the way to choose is mind-boggling, because around a mass of diets, tools, tablets, and even drops. It is important to know that many of them are dangerous to health.
The lack of motivation is the psychological of the enemy, which is not entirely in the fight with excess weight. In the first place, every person, who want to lose weight effectively, you must put the aim of, for example, how many kilograms should leave the body.
Recipes to lose weight at home
If you feel well and do not anomalies in the body, then here are some recipes to lose weight at home:
- Bath with soda. Soda helps suck the fat under the skin. Treatments help to lose weight 2 kg in a single session. The ability of filling up with water and added soda ½ kg. Take no more than 20 minutes.
- Bath with salt helps to remove the fat, get rid of cellulite and stretch marks. Add the sea salt, ½ kg. Take no more than 30 minutes.
- Special tub made to reduce weight, and to normalize the blood pressure. In pharmacy buy the emulsion, add the hot water. Take water 20 minutes.
- Massage of rubbing a scrub helps to remove under the skin the excess fat, remove cellulite and stretch marks. Normal coffee grounds (can be mixed with sea salt) to put on steamed body and in a circular motion hitting the skin in places disturbed.
- Wrap. You should buy a cling film, place in the body of any of the means listed below, roll-up body plate and support the 30 minutes. It creates the greenhouse effect. Which is suitable to pack: salt, aroma oil, chocolate, coffee, clay, honey, pepper.
- Cocktails and juices. For this, it is appropriate to the lemon juice with the honey and the water. Drinking with empty stomach before sleeping. A good tool for kefir, mixed with the wheat or water with apple cider vinegar.
Fast and effective weight loss is a part of business. The main thing – to maintain your weight. In a certain life style and physical activities.
The weight loss of the women in the house
For weight loss women at home it is worth to choose a diet. Now it is the number that choose the one that will be the ideal, it is difficult.
To start, we need to study them carefully. Currently popular as:
- The system of less than 60. Here balanced diet of calories products.
- The diet Dukan is based on protein and vegetable products.
- The diet Malysheva founded in the absence of salt and of a certain weight, the ingestion of necessary food.
- The Kremlin diet is composed of vegetables, fruit, meat, too much liquid. The total exclusion from the diet.
- For women, you can choose different dietary supplements. We will propose is only useful and of high quality, with certificates and clearances for the sale.
Weight loss for men at home
To lose weight for men at home is possible with the help of diets, mono diets, tools, drops, and other techniques and methods.
Fortunately or unfortunately, men are much less prone to such a goal. This is mainly due to the fact that your body is accustomed to accumulate power and their translation into muscle mass. However, the cases of obesity are not deleted. Drops for the belly will help both men and women.
The excess weight can also hide thanks to a long walk, load in the morning, eliminating the beer and, in general, the alcohol. I do not believe that throwing to smoke, you can get fat. This is a complete nonsense. Help hydrotherapy, massage.