Diet 6 Petals have beautiful names that people are not familiar with flowers. In fact, each chamomile petal is a day from a specific mono diet, i. e. the use of only one specific type of product.
Thanks to this nutritional system, you can lose weight quickly and easily. It turns out to get rid of 500 g a day, and the result in 2 cycles will be very impressive - about 7 kilograms.
The essence of diet
Diet 6 Petal is made by Anna Johansson. He is a well-known Swedish nutritionist. Weight loss diet system approved by the Dietetic Association. Studies have shown that people lose 500 grams a day, and sometimes up to 800 grams. At the same time, their general health remains good.
Finally, an additional volunteer medical examination is performed. The results of the study showed that the health of the program participants improved. In other words, a 6-leaf diet can not only help to lose weight but also strengthen the body.
The duration of such a course is 6 days (hence the name of the diet). Its main principle is a separate diet, thanks to its slimming effect. For 6 days, you have to adhere to a different mono diet - one day. The sequence is indestructible, as it is a day replacement of carbohydrates and proteins.
In a day, you must eat foods that fall into the same food category. The order is as follows:
- Fish day.
- Vegetable day.
- Chicken day.
- Cereal day.
- Hari curd.
- Fruit day.
To avoid consuming more calories than you need, you should measure a portion of food each day:
- fish - no more than 500 grams;
- vegetables - up to 1. 5 kg;
- meat - up to 500 grams;
- cereals - up to 200 g;
- cottage cheese - up to 500 grams;
- fruits and berries - up to 1. 5 kg.
Anna Johansson advises making flowers with 6 petals to write a mono diet to keep motivation. Thus, the name associated with the plant appears, despite the fact that flowers and herbs are not used. You can hang homemade chamomile in a prominent place and see it whenever there is a high possibility of damage. Tearing the petals every day makes it easier to withstand hunger strikes.
Contraindications
But it is not always allowed to do a simple diet and at the same time. There are contraindications for it, because thanks to such a nutritional system, weight loss is dramatically reduced. As a result, the body experiences severe stress, and if there are diseased organs, its function will be disrupted.
Contraindications include:
- diabetes mellitus;
- gastrointestinal tract diseases (especially gastritis and peptic ulcer disease);
- renal pathology;
- diseases of the endocrine system;
- cardiovascular disease.
Such diets are also categorized as contraindicated for pregnant and lactating women. This also applies to people who are undergoing special medical nutrition or are in the process of recovery. With concomitant drug treatment, diet is not used.
This technique is not suitable for people whose work involves heavy physical, emotional and mental stress. Due to such nutrition, attention span decreases, which affects the ability to work.
Allowed and Prohibited Products
To organize the menu properly, you need to know the products allowed during the mono diet.
Prohibited foods should also be kept in mind. These include:
- any candy;
- butter and vegetable oil;
- bakery, candy, toast;
- canned food, pickles, pickles;
- smoked meat;
- fast food, semi-finished products;
- alcoholic and carbonated beverages, energy drinks.
Fish diet is allowed during fish day. This category includes pollock, blue whiting, tuna, flounder, pike perch, hake, trout. Fish with high fat and protein concentrations are allowed. This applies to perch, carp, mackerel, pink salmon. Fats are also suitable, so you can use mackerel, lamprey, eel, halibut, herring, salmon. Seafood is allowed as a supplement: shrimp, squid, squid. Seaweed is also allowed today. These foods can be boiled, grilled, or steamed.
Various vegetables are allowed on vegetable day. But in addition, spices, lemon juice, ingredients, garlic are allowed. Vegetables can be eaten raw, boiled, baked, drunk fresh juice.
One day chicken meal is just conventionally called. Actually, you can eat beef, turkey, beef. The peel should be removed. You can cook it in any way, do not fry.
Buckwheat, oatmeal, pearl barley, rice, millet, bran are allowed during grain day. Cereal crackers are also allowed. You can add it with nuts. With curd day, yogurt, milk, cheese and 1 chicken egg are also allowed. But all products must be natural.
On the last day (fruit), the following is allowed:
- apple;
- orange;
- pir;
- pineapple;
- plum;
- kiwi;
- watermelon;
- grenade;
- cherry;
- cherry;
- currant;
- rosehip;
- blueberry;
- raspberries;
- strawberries;
- cranberry;
- lemon;
- lemon;
- grapefruit;
- pomelo.
Dried apricots and prunes are allowed from dried fruits. They can be eaten raw, baked in the oven, or drunk fresh. In this diet, salt is considered valid, but the amount must be reduced if you want to achieve good results.
It is very important to maintain the rules of drinking. Should drink 1. 5 liters of clean water daily. Green and black tea, coffee (but no milk) are allowed. Sugar should not be added to drinks. During cereal day, it is permissible to drink kvass, but beer is strictly forbidden. During the curd diet, it is permissible to drink milk, but not more than 100 ml. Kefir is also suitable if there are no contraindications. On fruit and vegetable days, drink not only fresh juices, but also fresh juices, cocktails, smoothies.
Daily Menu
For the "6 petals" diet, a sample menu has been developed for each day, indicating meal times. Breakfast at 8: 00, lunch at 11: 00, lunch at 14: 00, afternoon tea at 17: 00, and dinner at 20: 00.
These foods are balanced, so nutritionists advise not to change anything in them. Here is a detailed menu for this week.
Fish day
Menu:
- breakfast: boiled fish with spices;
- second breakfast: fish baked in the oven with ingredients;
- lunch: vegetable soup without vegetables (thickened broth);
- snacks: steamed fish with spices;
- dinner: boiled fish.
Allowed to drink fish broth during the day
Vegetable Day
Menu:
- breakfast: fresh vegetable salad;
- second breakfast: mashed potatoes without oil;
- lunch: vegetable soup;
- snacks: steamed vegetables;
- dinner: boiled vegetables with spices.
Fresh vegetable juice is allowed throughout the day.
Chicken Day
Menu:
- breakfast: boiled chicken fillet;
- second breakfast: chicken breast baked in the oven with spices;
- lunch: chicken broth with ingredients;
- snacks: grilled meats;
- Dinner: boiled chicken breast.
Low fat broth is allowed throughout the day.
Seed Day
Menu:
- breakfast: boiled wheat germ;
- second breakfast: buckwheat porridge;
- lunch: boiled rice;
- snacks: oatmeal;
- dinner: buckwheat porridge and ingredients.
Homemade kvass is allowed throughout the day.
Hari curd
Menu:
- breakfast: cottage cheese and 2 tbsp. l. yogurt;
- second breakfast: cottage cheese and 100 ml of milk;
- lunch: curd mass;
- snacks: cottage cheese with milk;
- dinner: cottage cheese.
Allowed to drink kefir and milk during the day.
Fruit Day
Menu:
- breakfast: 200 g cherries or strawberries;
- second breakfast: 1 pear;
- lunch: 3 plums and 1 orange;
- snack: 2 kiwi and 200 g of pineapple;
- Dinner: 3 green apples.
During the day, it is allowed to drink herbal ingredients, fresh fruit and berry juice, diluted in half with water.
Quit diet
Before returning to a normal diet, you need to record weight loss results during the diet. To do this, the following rules must be followed:
- For a long time, it is necessary to continue to eat food products.
- For the first time after the end of a 6-leaf diet, it is recommended to mix protein and carbohydrate foods gradually a day. And after a while, add with other ingredients.
- It is very important to continue to adhere to the principle of separate feeding.
- Daily calorie intake should be increased gradually. First up to 1600 kcal, and then up to 1800 kcal.
- Don't forget physical activity. They will help maintain your weight loss results.
To maintain good health, it is permissible to switch to a 6-leaf diet no more than once every 1 month. This applies to one cycle. If the option with multiple courses (12 days) is selected, then it is allowed to practice it no more than 4 times a year.
Recipes
To diversify your weight loss menu, you can use the following diet recipes.
Bake
You will need:
- pollock - 1 computer. ;
- enough salt and herbs.
Setup:
- Clean and rinse fish carcasses.
- Put some vegetables in and season with salt.
- Bake in the oven until crusty.
Peppers filled with vegetables
You will need:
- bell pepper - 4 seeds. ;
- zucchini - half a vegetable;
- bow - 1 pc. ;
- tomato - 1 pc. ;
- carrot - 1 pc. ;
- Garlic - 2 cloves.
Setup:
- Grind carrots, chop tomatoes, onions and crush garlic.
- Mix everything and simmer for 10 minutes.
- Finely chop the zucchini and add the other ingredients.
- Continue to simmer until half cooked. A little salt is allowed.
- Cut the box with the seeds from the pepper and place the vegetable mass in it.
- Take 20 minutes.
Chicken in its own juice
You will need:
- chicken breast - 2 seeds. ;
- enough salt and herbs.
Setup:
- Rinse meat and season with salt and herbs.
- Put in a saucepan and simmer over low heat for 3 hours. Do not add water or oil. The lid of the container must be closed.
Buckwheat snippet
You will need:
- soba - 100 g;
- enough salt and herbs.
Setup:
- Pour the cereal with salted boiling water and wait for an hour.
- Cool.
- Blend in a blender and add ingredients. You must have a homogeneous mass.
- Shape the pieces from the inside and bake in the oven for 20 minutes.
Cottage cheese plate
You will need:
- semolina - 15 g;
- cottage cheese - 300 g;
- eggs - 1 pc.
Setup:
- Blend the curd and mix with the eggs.
- Shape the ball and roll it in semolina.
- Bake in the oven until the plate is done.
Green Smoothie
You will need:
- kiwi - 2 pieces. ;
- banana - 1 pc. ;
- freshly squeezed apple juice - 50 ml.
Setup:
- Grind bananas and kiwis in a blender.
- Mix with apple juice.
Any fruit is allowed instead of kiwi and banana.
Vegetable eggplant soup
You will need:
- carrot - 1 pc. ;
- eggplant - 1 pc. ;
- tomato - 2 seeds. ;
- bow - 2 pieces. ;
- garlic - 1 clove;
- basil, dill - to taste;
- pepper, salt - to taste;
- air - 750 ml.
Setup:
- Cut vegetables.
- When the water boils, put it in the following order: eggplant, carrots, onions, tomatoes, herbs.
- Cook for 20 minutes.
- Add spices.
Bar oat
You will need:
- "Hercules" porridge - 1 tbsp;
- cinnamon - to taste;
- vanillin - to taste;
- water - 1 tbsp.
Cooking requires:
- Pour the liquid over the Hercules fragments (1 glass). Wait until they are soft.
- Blend into a blender until well blended.
- Add vanillin and cinnamon, mix everything.
- Spread it all in small portions on baking paper.
- Store in the oven until the bar is dry.
Curd mousse
You will need:
- cottage cheese - 0, 5 kg;
- milk - 200 ml;
- cinnamon - to taste;
- sugar substitute - to taste.
Setup:
- Blend the curd in a blender and add the milk.
- Top with enough sugar and cinnamon substitutes.
- Mix and beat well.