State weight loss with kefir diet

kefir diet for weight loss

On the night of a big vacation or a trip to the resort, women think about how to lose a few extra pounds, so that it does not accumulate successfully. In such a case, a fast diet is the first thing that comes to mind, promising to restore the shape in just a few days.

Qualified dietitians and doctors do not tire of advising their patients to stay away from the mono diet, as its effects on the body are very controversial. But fans of such weight loss methods are also not reduced, because in case of emergency there is no other way to prepare your body for a beautiful dress or favorite pants.

Fast results with unpredictable consequences

On holiday nights or immediately afterwards, people often use a kefir diet, which has a number of advantages over other speed methods. This is considered a female option for weight normalization, although men can also use it if they wish. This system works well for everyone. It is not difficult to make a menu for a few days, and products for it can be found in any store. But it is important to choose high quality kefir, from which the body will get maximum benefits. If you want, you can not rely on the seriousness of the manufacturer and cook fresh fermented milk products with your own hands at home.

The main addition of the kefir diet is the minimal financial costs, as well as good results. Just 3 days of kefir-based diet will help to lose two to three kilograms, or more, depending on one's initial weight. This is an award for lovers of fermented dairy products. For those who do not like this drink, it is better to stay away from this type of diet, because it can not stand it because it is psychologically uncomfortable.

During the kefir diet, you should not go hungry, even on a low-calorie diet. The body will receive all the necessary nutrients in sufficient amounts, which will eliminate the obsessive hunger.

A positive feature of the diet is the availability of its main products, which are cheap and sold in almost any store. Available in a simple bottle that you can easily carry with you wherever you go, even in your handbag.

Kefir itself has many useful nutrients:

  • good effect on the digestive system;
  • normalization of intestinal microflora;
  • Minimum calories stimulate weight loss.

Difir diet has its drawbacks, forcing you to warn about the disadvantages of following a program like this. There may be an increased desire to use the toilet, as kefir is a powerful diuretic. For this reason, it is difficult to follow a diet like this at work - frequent trips to the bathroom can damage your image in the company. The stomach may be inflamed, which at the most inaccurate moments will begin to produce a rumbling and bubbling sound due to increased gas formation provoked by fermented milk drinks. Therefore, it makes sense to postpone weight loss until the weekend or vacation.

Diet can trigger the following health problems:

  • menstrual irregularities;
  • weakness or dizziness;
  • increased chronic abdominal disease;
  • bloating and bloating;
  • risk of thinning the body with a long diet;
  • abdominal pain;
  • deterioration in the appearance of hair, nails and skin.

It is not recommended to follow the kefir diet for more than 10 days, although the softening version is used, where, in addition to kefir, you can eat a number of other products. The danger of mono diets also lies in psychological discomfort, which is why half of the people who use them spoil and discard everything in half. Because the body is under stress, after the end of the diet period, there is a high risk of gaining not only the lost pounds in a few days, but also adding some new ones. It is important to take a comprehensive approach to problem solving - to think about nutrition first during the diet and next time to get rid of it.

Contraindications to the kefir diet

Before using this method of weight loss, you need to see a doctor. The kefir diet has an extensive list of contraindications, including diseases that follow it are unacceptable. It includes:

  • rheumatism;
  • excess blood in the ducts (plethora);
  • riket
  • stomach and intestinal diseases;
  • increased stomach acidity;
  • gout;
  • gastritis.

Do not take the risk of starting a kefir diet without an initial medical examination. Not everyone knows that he suffers from gastritis, as the disease may not show obvious symptoms for years, being in a chronic stage. And during weight loss, the disease may occur. This is due to the fungal content in kefir which causes the fermentation of alcohol. When a person only eats fermented milk drinks for a few days, the alcohol produced by the fungus gradually disrupts the integrity of the mucous membranes and stomach wall. Eventually, gastritis worsened.

Nutritionists do not recommend losing weight with a kefir diet for people who are significantly overweight. In their case, a sharp decrease in the calorie content of the diet can lead to an increase in chronic disease.

Rules for the selection and preparation of kefir

It is best to use fresh kefir with a fat content of not more than one and a half percent. It is better to buy fermented milk drinks made on the day of purchase or the day before. The very strict need for freshness is not related to the thirst for natural products, but to its effect on the intestines. Freshly produced kefir helps to relax the intestines and cleanse them naturally. This speeds up the process of losing weight, as processed foods will not stagnate in the digestive tract. Three-day kefir, on the other hand, can cause constipation.

Getting fresh kefir every day is not an easy task. You can use simple recipes to make homemade fermented milk products. This can actually be done using one of the following materials:

  • kefir fungus;
  • beginner culture;
  • save kefir.
how to make homemade kefir for weight loss

The latter option is the most affordable, but the final product will have fewer nutrients than obtained through the use of sour or kefir mushrooms. Tibetan mushrooms, or milk, can be purchased online, sometimes for free.

Kefir starter can be purchased at the pharmacy - as a powder or liquid in a small bottle. The cost is low, so you do not have to spend a lot of money. If you do not want to go to the pharmacy, buy a liter of milk and a bottle of fresh kefir at the grocery store.

Boil milk and cool to 30 degrees, pour into glass jars. Then add a tablespoon of sour or mushrooms to it. The kefir store will need twice as much. Cover the neck of the jar with a clean gauze to prevent dust and insects. Lids should not be used because fermentation requires oxygen supply. Place the jar in a dry place away from direct sunlight. It is natural to keep it warm - to stimulate the work of the fungus.

During the heating season, containers with homemade kefir can be placed near the battery. After 10 hours, stir the mixture, but do not pour or season, as it will take some time to prepare. When the milk is thick and looks like kefir, the milk can be filtered and poured into another clean container.

Kefir diet options with menu

The fastest but most difficult option is the 3 Day Mono Diet. According to the rules, for three days allowed to eat exclusively kefir, water and green tea without sugar. You can drink one and a half liters of fermented milk drink daily, making this amount to 6 meals. Try to drink the same amount regularly so as not to feel hungry.

There is a more acceptable three-day version of the kefir diet, where extended diets are allowed:

  1. For breakfast, drink a glass of kefir with a regular rye bread or croutons.
  2. For lunch, a 200 gram salad of fresh vegetables with olive oil, but without salt and other spices, is added to a glass of kefir.
  3. For dinner, you should be satisfied with a glass of kefir, two medium-sized apples and 20 grams of Dutch cheese. Cheese can be replaced with a low-fat cottage cheese portion.

You should drink one and a half liters of kefir a day. Of that amount, 600 ml is used for main meals. Spread the remaining 900 ml evenly between them as a snack.

In winter, an additional menu for a kefir diet, planned for three days, might look something like this:

  1. For breakfast, make an omelet made entirely of two egg whites. Add a little sauerkraut to it, wash breakfast with natural coffee without sugar, but with the addition of a little milk.
  2. After a few hours after breakfast, drink a glass of kefir with a low percentage of fat.
  3. For lunch, eat a vegetable soup dish with rye croutons and boiled carrots.
  4. For an afternoon snack, also drink a glass of kefir.
  5. Eat over grilled fish fillets with a boiled potato in a jacket.
  6. Drink a glass of kefir an hour before bed.

If desired, you can follow a diet for 7 days. The portions of this diet for a week are as follows - one and a half liters of kefir and 0, 5-1 kg of vegetables and fruits per day. Any vegetables and fruits of your choice are allowed, except high-calorie vegetables.

Bananas and grapes are not suitable for diet due to their high energy value. Avoid all citrus fruits as they are not suitable for fermented dairy products.

Divide the amount of kefir and vegetables with fruits for five to six meals. With the breakdown of food, you will not go hungry and can increase your metabolism. During the ten-day kefir diet in the first three days, you drink 2 liters of kefir and eat 400 grams of boiled rice. For the next three days, instead of rice, use 400 grams of boiled chicken fillet without salt. Over the next three days, drink kefir and a large number of apples. And on the tenth day, add a serving of oatmeal for breakfast.

Light Diet Recipes

During the diet, even if you follow additional dietary choices, you are not allowed to eat complex foods. It is recommended to eat fresh and salt-free vegetables, and boil chicken fillets without adding spices. You can demonstrate your cooking skills and diversify your diet with more complex dishes while going out on a diet, which lasts for several days. Food should be low in calories and encourage a slow transition of the body to a varied diet. On the first day out of your diet, you can add a simple cabbage salad to your menu.

To complete it, you need:

  • white cabbage - 0, 5 kg;
  • salt and vinegar to taste;
  • sunflower or olive oil - 30 ml.

This amount is enough for two full meals. Finely chop the cabbage, add the other ingredients to it and mix - the dish is ready. If you are not full of such salads, then add a handful of green beans to get more nutrients. For dessert, you can make a fruit salad.

To complete it, you need the following products:

  • apple - 2 seeds;
  • pir - 1 pc;
  • lemon - quarter;
  • mandarin - 1 pc;
  • orange & ndash; 1 piece (medium size).

All fruits should be washed, peeled and cut into small pieces.

Make sure you remove the core and all the seeds from the apples and pears.

Grated orange peel with a fine grater for slightly flavored skin. Put the chopped ingredients in a slide on a plate, and sprinkle with the spirit on top. Leave the fruit juice a little, stir and enjoy the fresh taste.

A few days after the end of the kefir diet, you can prepare a more nutritious and nutritious potato dish. It is better to use young tubers, which are incredibly rich in beneficial trace elements and at the same time do not attack the figure.

For one serving, you need:

what dishes you can eat on a kefir diet
  • potatoes - 1 pc;
  • black pepper and salt to taste;
  • sunflower oil - 30 ml;
  • parsley and dill - to taste;
  • garlic to taste.

Wash and dry the potatoes, then make some shallow cuts in them - up to the middle of the vegetables to prevent them from crumbling.

In a separate deep bowl, combine the finely chopped dill and parsley with the chopped garlic. Send vegetable oil, salt and pepper there to taste. Stir in this mixture and layer the potatoes thoroughly, trying to insert the ingredients into the vegetable slots. Grease the baking tray gently and place the vegetables on top. Preheat oven to 180 degrees and bake potatoes in it until tender. Depending on the size, this may take 15 to 30 minutes.

Step after a break and get out of a competent diet

For a strict kefir diet, spoilage is common, when a person, can not stand the prohibition of food, escape and eat food. The first thing to do in this situation is to calm down and not mock yourself unnecessarily. In one day, despite a very stormy celebration, you can barely gain at least one kilogram of weight. Most likely, the balance reflects the fluid stored in the body and the food that does not have time to be processed. If recurrence occurs, simply extend the duration of your diet to one day to catch up. But consider the fact that a strict diet does not suit you, and try a more rigorous and extended version of the diet. Do not go on a full meal to punish yourself for being a coward. This will only cause the body to become more stressed, which, in turn, will cause other damage.

By itself, a diet with kefir will not bring success if you do not combine it with coming out of a competent eating period. For the next few weeks, you should refrain from desserts, fatty, salty and spicy foods. And in the future, to avoid the return of extra pounds, it is recommended to arrange a kefir fasting day once a week.

Try to diversify your menu gradually after losing weight, adding 50 calories to your daily value and one product per day. Focus on vegetables and fruits, which are low in calories and will not take up your gastrointestinal tract, which is a little relaxed during the diet. Try boiling vegetables, steaming or grilling. Parboiled vegetables are better than raw vegetables because your stomach will be easier to digest.

After a few days, you can gradually include the type of fish and meat and low-fat broth based on the menu into the menu. Eat protein foods for breakfast - low-fat cottage cheese and sugar-free yogurt. Use natural honey as a sweetener. In the second stage out of the kefir diet, you can increase the caloric content of the daily diet by 100-120 calories. This period lasts at least two weeks. Currently, it is recommended to drink vitamin and mineral complexes.

Errors lead to bad results

There is a lot of discussion and controversy about kefir diet, because its actions have the same positive and negative effects on a person. You can really lose weight, but there is a high risk of provoking various diseases. For example, according to a 40-year-old woman, the effort did not match the results: “I did manage to lose a little weight, but the results were very unreliable. All the kilos returned quickly. "

A 34-year-old woman is more opposed to the kefir diet radical, who decided to use it in doses: “There is no mono diet that burns fat. What can be achieved with their help is the removal of excess fluid from the body. But everything, including kefir, damages our health. Therefore, I personally use the kefir diet exclusively as a day of fasting after the holidays. But I did not eat according to this scheme for three days in a row, but only once a week. "

If you ignore the advice of consulting your doctor before starting a diet, serious health problems can arise, which can take months to heal. "I really regret that I decided on a kefir diet. I had a serious gastrointestinal disorder. It all started with constipation, then bloating followed, and my diet ended up in a hospital bed. You can't eat according to this plan. The doctor then explained to me. how stupid I did, "said the girl.

As with our state of health, it is important to be careful with the kefir diet. There is no need to rush to part with excess weight using high speed methods. They even need a few weeks of proper withdrawal from the diet. The wiser solution is to avoid unhealthy foods, increase physical activity, and stay hydrated. This simple step gives good results in the first two weeks.