The topic of this article is food for the lazy. Let's discuss in detail about this method of weight loss, which allows you to lose 5-10 kg a week.
The essence of a lazy diet
Lazy food is a special eating technique that works in several ways.
Observing it, you feel comfortable, you do not experience psychological trauma and the risk of diet loss is minimal.
The main benefits of a lazy diet:
- No need to think about the menu, buy or prepare food, choose a heat treatment method. You can eat whatever your heart desires, but make sure you follow certain rules.
- You can eat lazy food while at work, on vacation or away. There is no need to get ready to pay attention to it, except one day of fasting before starting to lose weight.
- In the process of losing weight, you not only lose weight, but also cleanse the body of toxins and toxins.
Observing the method of weight gain can only be done if there is no disease.
Diet for the lazy minus 5 kg
If you follow the menu below, you can lose 5 kg a week. You can also achieve results similar to the Favorite diet.
Follow the recommended dietary method, and the results will be soon.
The 7 Day Diet does not include dinner, with the last meal no later than 4 p. m.
- Breakfast - 1 cup of kefir 1% fat, 50 g of steamed fish, with the addition of 5 g of olive oil.
- Lunch - 1 boiled egg, 2 slices of whole wheat bread, 90 g of chicken fillet.
- Breakfast - a cup of unsweetened green tea, 80 g of boiled beef, a large amount of celery, 1 boiled potato and carrot.
- Lunch - a glass of low-fat yogurt, 0. 1 kg of low-fat cottage cheese, 5 dates, oatmeal, boiled in water.
- Breakfast - 250 ml of chicken broth cooked without table salt, 3 loaves, 50 g of chicken breast.
- Lunch - some spinach, 2 slices of rye bread, an apple, 50 grams of boiled beef, an orange.
- Breakfast - a glass of 1% fat kefir, buckwheat porridge, tomato salad, seasoned with olive oil.
- Dinner - 220 ml of freshly squeezed orange juice, boiled rice, 0. 1 kg of cottage cheese with the addition of kiwi, prunes, grapefruit.
- Breakfast - 1 boiled egg, 60 g of boiled beef, 1 cucumber, 2 peppers.
- Lunch - 1 boiled potato, steamed chicken breast, 3 dried apricots, an apple, some walnuts, an orange.
- Breakfast - a cup of green tea with the addition of 5 g of honey, 1 slice of whole wheat bread, 100 ml of chicken broth, cooked without salt, 0, 1 kg of steamed red fish, with the addition of 3 tbsp. l. green bean.
- Lunch - lettuce leaves with tomatoes, seasoned with lemon juice and sesame seeds, boiled brown rice. An hour after eating, drink 220 ml of low-fat milk, eat bananas, kiwi.
- Breakfast - a glass of black tea with 5 g of honey, a handful of raisins, 60 g of chicken breast, 40 g of low-fat cottage cheese, some buckwheat porridge, 1 bell pepper.
- Lunch - 0. 1 kg of boiled beef, boiled lentils, 125 gr. natural yogurt with low fat content without additives, 30 g almonds.
Diet for people who are lazy on the water
The most effective and well-known food for the lazy is over water.
If you follow it, you do not have to make big adjustments to your diet by reducing the number of servings or drinking more water.
The essence of a lazy water diet
You do not have to give up sweets. Do you want to eat chocolate bars, but are worried it will cause you to be overweight? Eat for your health, because with the help of a water diet for lazy people, one treatment will not cause harm to your figure. Or do you dream of a large barbecue? It can also be done, but on one condition - 20 minutes before eating, no matter whether it is chocolate or fatty meat, drink 2 glasses of clean water without gas. By the way, adhering to this diet technique is much easier than a 5 tablespoon diet.
Some girls are dissatisfied because with a lot of water they drink, they feel heavy in their stomachs and fear that out of a large amount of fluid, they will have a big stomach. It is not clear why these same girls do not think about the extra centimeters at the waist while eating fast food and other snacks.
Do not be afraid this amount of fluid can stretch your stomach. Will not stretch. But a large number of foods that are always consumed are easy.
Important:The essence of a water diet for lazy people is not just drinking 2 glasses of clean water 20 minutes before eating. It is also forbidden to drink fluids during meals and for several hours afterwards.
Follow this weight loss technique for 2 weeks and only once a year. During this time, you will be able to lose as much as 8 kg. Tempting, isn't it?
Secrets of a water diet
If you do not believe that you can lose weight without changing your regular diet, then we will reveal to you the main secret of water diet:
- By drinking water before eating, you eliminate the misinterpretation of body signals that occur when a person is thirsty. As a result, you may just want to drink water, but start eating other foods. After 2 glasses of water, you will find out if you really want to eat or can satisfy your hunger with one vegetable or fruit.
- By drinking warm water instead of regular food, you are deceiving the body to resist the urge to eat large amounts of food. Result: Hunger is reduced - parts are reduced.
- Drinking water before meals or snacks will eliminate unnecessary calories. If you want to eat sweets, drink packaged juice, which contains a lot of sugar, then after drinking water, you may not want to drink anything else, which means you will save your body from excess calories. And water, as you know, does not contain calories.
- Psychological aspects - any food begins to be associated with the intake of 2 glasses of necessary fluids, which can lead to a sad mood. For this reason, in order not to drink anymore, some women prefer to skip snacks. According to nutritionists, snacks that cause overweight.
Benefits of a water diet
Regular use of clean water without gas helps to remove harmful substances from the body, stabilizes metabolic processes, improves the function of the gastrointestinal tract, the condition of the dermis and hair.
Drinking water, you will feel energized, energized, while your performance will improve.
As you will lead an active lifestyle, consuming fewer calories, increased fat burning will begin to occur.
Important Diet Rules for the Lazy in the Water
Important:Drink water in a small sip, take a short break. During the diet, you can drink mountain water, artesian or plain tap water. But not boiled, due to lack of useful minerals and salt.
If you are intoxicated with this weight loss method, limit your compliance to 2-3 weeks. Otherwise, you risk getting problems with the bladder, kidneys, possible increased stress and edema.
Diet does not mean limiting the use of any product in the diet, but it is recommended during its maintenance to reduce the amount of fries, flour, sweet products eaten, and also to limit the use of smoked meats. Alcoholic and carbonated drinks, the sauce must be completely removed from the diet.
To increase the results one day before starting to lose weight, arrange a fasting day yourself.
Make it a rule to exercise regularly, sleep at least 8 hours a day.
This weight loss technique encourages the removal of some calcium and sodium from the body. To avoid deteriorating well-being over the years, take a special vitamin complex.
This diet is prohibited if you have:
- kidney disease;
- liver problems;
- gastrointestinal tract disease.
A simple diet for the lazy
Following the diet below, you can lose 5 kg in 7 days.
The rules for this weight loss method are quite simple:
- Eat 2 kg of vegetables and fruits in any form every day for a week. You can boil, boil, bake, steam. In this case, it is necessary to divide the amount of vegetables and fruits into 6 equal portions, which should be eaten in one day.
- Drink at least 2 liters of water a day. Half an hour before eating, drink a glass of water, if hunger still occurs after that, start your meal.
At the end of the forbidden diet, arrange your fasting day systematically, based on the suggested menu.
A Simple Diet for the Lazy
This weight loss technique involves limiting your diet to a period of 3 to 10 days. All you need is to drink 10 ml of apple cider vinegar diluted in water on an empty stomach after waking up and before bed.
There are other variations on the lazy vinegar diet. While observing it, you should drink 200 ml of vinegar half an hour before each meal.
According to the reviews of those who have lost weight in this diet, in 3 days you can lose 3 kg, in 7 days you can lose 5 kg, and in 10 days - up to 7 kg.
In this case, you should follow a specific diet, which is described below.
Sample menu for a simple diet for the lazy
The first day
- For breakfast, eat a plate of oatmeal, green apples.
- For lunch, steam 0. 15 kg of turkey, the same amount of vegetable stew.
- Eat 0. 25 kg of coleslaw salad and carrots with spinach at dinner.
- For breakfast, eat a plate of rice porridge, eat 70 g of raspberries and strawberries.
- For lunch, steam 0. 15 kg of lean fish, make a salad of carrots, tomatoes, spinach in the amount of 0, 2 kg.
- During dinner, drink a glass of milk, eat 0. 15 kg of boiled white meat.
- Eat 1 apple for breakfast.
- Eat 2 apples for lunch.
- Make baked apples for dinner.
Important:Be sure to drink vinegar half an hour before meals. And for the advantage of such water, use your own vinegar during the diet, the recipe we will give below.
Homemade Apple Cider Vinegar Recipe
- honey - 60 gr;
- apples - 4 medium size pieces;
- air - 1000 ml;
- yeast bread - 10 gr.
- Peel an apple, grate it, grate it.
- Place the finished composition in a jar, add water, honey, yeast, mix.
- Leave the container in the room at room temperature, do not cover with a lid, shake occasionally.
- After 10 days, strain the product and put it in a dark, warm room for 7 weeks.
- Filter the composition, pour the liquid into a glass bottle, close the lid tightly. Apple cider vinegar is ready.
Diet for the lazy - reviews and results
I once thought that there was only one way to get the ideal body part - to starve. But recently I realized I was wrong. I follow a diet for lazy people, yes, I am still a lazy person, I lose 5 kg in a week. And this is not the limit, girl! I will repeat it periodically until I become as thin as aspen.
Before the holidays I went on a water diet, because I wanted to look great and fit clothes from last summer. She lost 8 kg, got into everything she wanted, and even managed to buy new clothes. I definitely recommend this weight loss method, it is really effective and efficient like a 1500 calorie diet!
Diet for lazy people - before and after photos
Still in doubt, is it worth following the weight loss method shown?
See pictures of girls who have followed this weight loss method and make your decision.
Diet for the lazy - doctor reviews
I recommend a diet for lazy people who need to lose weight before an important event or holiday. By using this technique, you can lose weight significantly, but you can not follow it longer than the recommended period.
Lazy meals are for those who do not have enough time to think about the menu or follow a certain diet at a given time. It can be noticed by everyone who dreams of a beautiful figure. But with one condition - if you feel worse, you must stop immediately.
- Diet for the lazy can only be done if there is no serious illness.
- After stopping following the recommended diet, it should be repeated periodically in the form of fasting days.