Discharge days are, in essence, of purification, that is, from the detoxification program. They help you prepare for the beach season, to give rest to the organs of digestion after the holiday festivities, as well as clean the body. Is the best way to normalize quickly the state of health.
Driving proper fast days
Unloading the program is based on a special diet, alcohol during the day, from a single product. During the day, you should consume a product low calorie. This gives you the opportunity digestive system easy to cope with the influx of food. The energy that I had to go to the division of different components, it is released for cleaning of the organism. Thus, it is possible to say goodbye with a surplus of fat, waste and toxins from the body. Days for weight loss are held two times per month. Abuse download days dangerous due to an education deficit of certain substances. In case of serious problem with overweight should get a doctor's advice.
When you make the decision to spend the day weight loss, you need to take some conditions to make it more comfortable and properly:
- fast day need to give when the busy schedule. This helps to not thinking about food is very common. You can take care of you have to hand lean of yogurt, which satisfies an acute attack of hunger;
- an intense physical effort, it is recommended to delete. Saving energy helps download, the fasting day easier. But and sit in one place also not worth, because this would lead to a strong feeling of hunger. Good to enjoy a massage, a steam bath, or simply to go outdoors;
- the discharge process should be natural. There is no need to take laxatives or diuretics. The excess load on the kidneys can harm;
- two or three liters of water — when the material standard of diet for weight loss. Preferably, drink more at the beginning of the day. Morning fasting should take one tablespoon of vegetable oil to avoid the stagnation phenomena in the liver. It is allowed to drink an infusion of choleretic herbs or shrubs;
- there is a need for leisure, to chew slowly the food, this helps the more strong a feeling of saturation, even a small portion, and promotes weight loss.
The amount of food, consisting of protein products, is not more than 600 grams. If this is a fruit or vegetable a day, not more than two kilos. Within a few days the completion of the discharge can lose up to a pound of excess body weight. A repeating periodic will result in more visible results of weight loss. It is clear that, before such shocks to the organism should listen to the advice of a doctor. This applies especially to pregnant women and have recently given birth and women and, also, when serious diseases.
The use of fasting days:
- the body gets more opaque from abundant food, the consumption of incompatible products;
- out of stock in the form of waste and toxins, which promotes weight loss;
- when there is not the due effect of the diet weight loss method, the day of discharge will help start the metabolism and speed up the metabolism;
- discharge day can be the beginning of a transition to a proper nutrition, help adjust the diet side more healthy;
- strength training will not only help in weight loss, but also to achieve other objectives.
The most popular of the discharge days
The day of discharge should be based on food preferences. But if you need a quick result, so it's worth to choose the diet of the cucumber or apple.
This is the most accessible and useful discharge to the body. The apples have a rich set of vitamins, low-calorie, are rich in antioxidants and normalize the work of the intestine. We need two kilos of green, without added sugar apples, a couple of liters normal water, mineral water without gas. You can make the green tea without sugar or rosehip. The entire volume of the apples must be distributed in six parts. About a third of the apples, you can bake, with the addition of cinnamon or honey. Recommended baking the apples when the excess acidity of the stomach, gastritis and ulcer. Apple a day can rid the body of three pounds of excess weight. Just need to be prepared for the fact that the apples contribute to a good appetite.
For pregnant women, and also for those who do not resists to this rigorous, fast day, you can add the apples low-fat cottage cheese. One day, you should take 600 grams of cottage cheese and a kilo of apples. The water at least two litres. When intoxication as well use the apple kefir days, comprising a year-and-a-half liters of yogurt and a half kg of apples.
Day with cucumber
Just the cucumber might be called a champion among the most effective vegetables to the discharge of the day. With the minimum of calories that this vegetable has an acid that interfere with the conversion of carbohydrates into fat. The calorie content of a day shall not be more than 300 kcal, which is favorable for weight loss. Cucumber, a day of fasting can get rid of 3.5 kg. This day should pass without the heavy physical exercise. You will need fresh cucumbers, two pounds, shared in five or six servings. Need to eliminate the salt, the spices and other additives. May be completed with the menu, two eggs and a couple of tablespoons of bran cereals.
This option of weight loss helps get rid of excess weight, clean the gastrointestinal tract, normalizes metabolism. A cup of cereal, pour in double amount of boiling water and tired. The croup should be of whole grains. Porridge best prepare on the eve, at night. Add nothing should. Wheat is slower, the carbohydrate, therefore, good, satisfies, and does not lead to the increase of sugar in the blood. And also you will need a liter of yogurt.
Porridge is accepted to eat six times per day, in this case, he should wash with the yogurt. This option is a combination of products has laxative effect and clean the bowel, which also help to lose weight. You need to drink mineral water or herbal tea. For the day will not take you more than two pounds of excess body weight. There may be more, but without spices and additives will be impossible, that good impact on the figure.
Protein, a day of fasting, with the goal of slimming is a little more complicated to prepare, but no less effective. It is recommended to do once a week, to secure a normal weight. At breakfast you should take one tablespoon of vegetable oil. After that, you will need a portion of protein feast. Cooking is mixing a cup of milk, a banana and a hundred grams of cottage cheese. You can use the ready cocktail to sports nutrition. You should also eat one hundred grams of veal meat in cooked or baked form, to drink coffee without sugar.
After 4 hours, get lunch consisting of a cup of tea of mineral water, two hundred grams of cooked meat, you can be with tomato sauce, green. Ends download lunch with green tea. After 4 hours of eating not more than two hundred grams chicken Breasts, cooked and free from the skin. You can eat a small portion of salad peking cabbage. As the ideal drink glass of mineral water, and also choleretic tea. After four hours, it will be accepted for the dinner. Evening meal is made up of two hundred grams of beans, tomato sauce and a glass of tomato juice.
For this option, the discharge will be up to two liters of yogurt, which should be consumed during the day, in five or six receptions. Kefir, a day of fasting very useful for its simplicity and efficiency. It will help you lose weight of two pounds. This product normalizes the intestinal microbiota and clean it, due to the effect of weakening the day in yogurt best pass in the house.
Discharge days are a quick way to tidy up and give effective pleasure the body excess food. But should be aware that the weight will although not for fat loss, and mainly because of a bowel cleansing of toxins and the elimination of excess water. Therefore, this weight loss method — a provisional measure, to help quickly get in shape.