Diet Maggi

This diet is a strict diet, so you do not have to calculate extra calories or make individual meal plans according to specific recommendations. Just follow the agreed-upon menu day by day and witness the pleasant transformation of your body.

The Maggi diet is often confused with the usual bouillon diet, apparently because of its name. However, the basis of the diet, which we will consider in this article, is not broth, but eggs and grapefruit.

Origin of Diet

the essence of Maggi's diet for weight loss

The name "Maggi" is the result of the transmission of incorrect word sounds. In the original version, she was called "Maggie", which is a small form of Margaret's name. According to rumors, this diet is thanks to her appearance to Margaret Thatcher. According to the popular version, the original weekly version of this diet was developed specifically for Thatcher at the famous Mayo Clinic.

Although it is not known whether the legendary prime minister used this weight loss method, diet, even after making significant changes to its original version, is very relevant to this woman. Rumor has it that the sheet with the technical description was kept in the Iron Maggie paper for many years.

General principles

The Maggi diet is planned for 4 weeks, during which some of her fans managed to lose weight up to 10-12 kg. The composition of food is not small and contains the amount of meat, vegetables, fruits, etc. Due to the variety of diets, those who follow this diet do not experience severe discomfort. In addition, this menu allows you to eat your food, which helps prevent decreased performance, fatigue and fatigue.

However, this system applies strict adherence to the smallest detail. Diet rules are as follows:

  • Must strictly adhere to their meal schedule, food order and quantity;
  • If the diet does not determine the product portion, you can eat it indefinitely;
  • Cannot be replaced by replacing the product, although the replacement seems to be of equal value;
  • If the diet clearly sets the amount of product, then you should eat it, even if you do not want to. You can reduce the portion of the dish by reducing the product, the amount is not strictly stated;
  • Dietary disorders are considered deviations from the recommended diet, even for half a day. If you quit, the diet cannot continue where you quit We must start from the beginning;
  • To be able to follow the recommendations firmly, it is better to prepare food for 1-2 days in advance and store it in the refrigerator in a separate container. In this case, you just need to open the refrigerator and take the desired box;
  • Drinking fluids is important. You need to drink not 2 liters of clean carbonated drinking water daily;
  • In addition to water, you can also drink tea and coffee without sugar and milk. This drink is not counted when calculating fluid intake. To sweeten it, you can use a sweetener with a calorie content of 0 kcal. You are allowed to drink non-alcoholic diet drinks with zero calories;
  • Salt and other seasonings are allowed. However, you must strive not to judge too high;
  • example Maggi diet menu for 4 weeks
  • When preparing food, priority should be given to boiling, steaming and grilling without oil;
  • Sugar, saturated fats, oils, mayonnaise, meat and fish broths and all types of alcohol are subject to complete exclusion from the diet;
  • At least moderate physical activity is recommended. If your heart is not lying in the gym, walk at an active pace for at least an hour a day;

Grapefruit and eggs are staple foods for Maggi's diet.

Maggi Diet Menu

First week

Throughout the week, breakfast consists of half a grapefruit and 1-2 boiled eggs.


  • Lunch: one type of fruit (pear, apple, orange, watermelon, apricot);
  • Dinner: Lean meats, except lamb. Can be chopped.


  • Lunch: skinless chicken;
  • Dinner: 2 boiled eggs, cucumber salad, tomatoes, peppers, and carrots, 1 toast or a quarter of flat bread, 1 orange or grapefruit.


  • Lunch: low-fat cheese, 1 toast, tomatoes;
  • Dinner: Lean meats, except lamb. Can be chopped.


  • Lunch: one type of fruit (apple, orange, apricot, watermelon);
  • Dinner: Lean meats, except lamb, and fresh vegetable salads. The meat can be chopped.


  • Lunch: 2 boiled eggs and boiled vegetables (zucchini + beans or carrots + green beans);
  • Dinner: fish, salad, 1 grapefruit or orange.


  • Lunch: one type of fruit;
  • Dinner: Lean meats, except lamb, and salads.


  • Lunch: skinless chicken, boiled vegetables, tomatoes and 1 grapefruit or orange;
  • Dinner: boiled vegetables.

Week 2


  • Lunch: meat and salad;
  • Dinner: 2 boiled eggs, 1 grapefruit or orange, salad.


  • Lunch: meat and salad;
  • Dinner: 2 boiled eggs, 1 grapefruit or orange.


  • Lunch: meat and cucumber;
  • Dinner: 2 boiled eggs, 1 grapefruit or orange.


  • Lunch: 2 boiled eggs, low-fat white cheese, boiled vegetables;
  • Dinner: 2 boiled eggs.


  • Lunch: fish;
  • Dinner: 2 boiled eggs.


  • Lunch: meat, tomatoes, 1 grapefruit or orange;
  • Dinner: fruit salad (mandarin, watermelon, peach, apple, orange).


  • Lunch: skinless chicken, tomatoes, boiled vegetables, 1 grapefruit or orange;
  • Dinner: skinless chicken, tomatoes, boiled vegetables, grapefruit or oranges.

Third week

  • Monday:During the day, you can eat fruits except mangoes, dates, bananas, figs and grapes;
  • Tuesday:vegetables at any time, except potatoes;
  • Wednesday:any prohibited fruits Monday and boiled vegetables;
  • Thursday:fried or boiled fish, cabbage or green salad, boiled vegetables;
  • Friday:meat (lean and not lamb), boiled vegetables;
  • Weekends:1 type of fruit per second can be selected - apples, pears, peaches, apricots.

Fourth week

The products below will be distributed throughout the day. Nothing is allowed to be added.

  • Monday:Boiled or fried meat (4 pieces) or a quarter of boiled chicken, 2-4 tomatoes, 4 cucumbers, one tuna (without butter), 1 toast, 1 lemonmillet or orange;
  • Tuesday:fried or boiled meat (200 g), 4 cucumbers, 3 tomatoes, 1 toast, pear or apple, watermelon or orange or grapefruit;
  • Wednesday:low-fat white cheese, a tablespoon of cottage cheese, boiled vegetables, 2 cucumbers, 2 tomatoes, 1 toast, 1 grapefruit or orange;
  • Thursday:half or boiled roast chicken, 3 tomatoes, 1 cucumber, 1 toast, 1 grapefruit or orange;
  • Friday:2 boiled eggs, lettuce, 3 tomatoes, 1 grapefruit or orange;
  • Saturday:2 boiled chicken breasts, some cottage cheese or feta cheese, 1 toast, 2 cucumbers, 2 tomatoes, curdled milk, 1 grapefruit or orange;
  • Sunday:2 teaspoons cottage cheese, tuna cans (without oil), boiled vegetables, 2 cucumbers, 2 tomatoes, 1 toast, 1 grapefruit or orange.

The Original Maggie Diet Prescribed by Margaret Thatcher

Natural food plans, which are the basis for a modern diet, consist of a menu of just one week. After this time, the course should be repeated. In addition, there are some specific situations that also change:

  • On most diet days, only plain water and a few other beverages are allowed;
  • On days when meat is allowed, a glass of whiskey is allowed. The rest, alcohol is strictly prohibited;
  • If serving size is not determined, the amount of food is determined at the discretion of weight loss;
  • The duration of the diet should not exceed 4 weeks.
  • Breakfast is not on the menu. It is the same for all diet days and consists of 2 boiled eggs, 1 grapefruit and a cup of tea or coffee without additives, sugar and milk;

The Maggi Diet for Margaret Thatcher looks like this:


  • Lunch: 2 eggs, grapefruit;
  • Dinner: 2 eggs, mixed vegetable salad, 1 toast, 1 grapefruit.


  • Lunch: 2 eggs, a large number of fresh tomatoes, tasteless coffee;
  • Dinner: grilled beef steak, vegetable salad (tomatoes, cucumbers, cabbage, olives), coffee.


  • Lunch: 2 eggs, boiled spinach, coffee;
  • Dinner: roasted lean lamb steak, celery, cucumber and tomato salad, tasteless tea.


  • Lunch: 2 eggs, boiled spinach, coffee;
  • Dinner: 2 eggs, some cottage cheese, 1 well-baked toast, shredded cabbage.


  • Lunch: 2 eggs, boiled spinach, coffee;
  • Dinner: vegetable salad with fish, 1 toast, 1 grapefruit.


  • Lunch: a large number of fruit salads without dressing;
  • Dinner: a large number of steaks, celery, cucumbers, tomatoes, coffee.


  • Lunch: grilled chicken fillets, tomatoes, carrots and cabbage salad, grapefruit, coffee;
  • Dinner: cold boiled chicken skin, fresh tomatoes, grapefruit.

Contraindications and side effects

This diet has almost no contraindications. The only thing to note is that it should not be recommended for pregnant women and people who are allergic to products provided by the regimen.

However, do not forget that any changes in diet must be coordinated with your doctor. This is especially true in cases where you are suffering from a chronic illness or taking certain medications.