There are many diets based on the consumption of low -fat, sugar -free foods, protein, calorie counting, and separate foods. And there is an interesting diet that suggests eating certain foods depending on blood type. Losing weight on this diet is satisfying, but a little unusual. After all, you should give up common and possibly favorite products. Moreover, they can be low in fat and not nutritious.
Weight based on blood type
Losing weight on this diet involves eating some foods and avoiding other foods. It is believed that weight will be lost smoothly by itself. Foods can be divided into useful, neutral and harmful for each blood group. That is, the same product will help a person lose weight, make the second better, and the third will not change anything.
The diet is based on the principle that a person can only eat food when certain bloods appear. That is, nature itself tells a person what to use. It is believed that these foods not only help to be slimmer, but also strengthen the immune system, give a person more energy and strength, improve the function of the digestive system and help get rid of allergies.
There are four blood groups, they appear at different times. At first, people ate mainly meat, then agriculture was added - vegetables, grains, then people tamed pets, therefore, dairy products appeared, and then there was a mixture of groups, and the last fourth blood group appeared.
Weight loss will not happen quickly, it will most likely take more than a month. During this time, the body will rebuild and start working properly, and, thus, lose weight. However, it should be remembered that if your body does not taste a certain product, there is an allergy to some approved products, then it should be removed, even on a diet. On the other hand, do you enjoy eating unwanted foods? So you can turn it on in the menu.
The essence of this diet is not to disrupt the whole diet of habits, but only to make adjustments, to try to consume more foods that are justified.
What foods are allowed for health and slimming?
So, what foods can be eaten by people of different bloods and at the same time maintain health and slim body shape?
For the first group, the basis is the meat. It can be anything, and byproducts are also useful. Therefore, meat, meats and other meat dishes must be on the daily menu. In addition, vegetables, bread are allowed, but only rye, fish, seafood, sweet fruits. But cereals, breads, sweets, oils, eggs, fermented milk and dairy products should be significantly reduced. You can drink herbal tea, juice from sweet fruits.
For the second group, a broader menu-these are fish, legumes, fruits, berries, vegetables, dairy products. You can eat chicken and eggs, but in small amounts. Intake of acidic foods, sugar and white bread should be reduced to a minimum. From drinks you can choose a variety of juices, green tea, red wine.
People with a third blood group can take almost anything. But there are some restrictions: seafood, tomatoes, fatty meats and poultry, wheat and buckwheat should be reduced to a minimum. But vegetable oil can be added to salads and any cereal. You can drink tea and juices (except tomatoes), as well as coffee, beer and wine. For weight loss, it is recommended to exclude sweets and pastries.
The fourth group was not much different from the third group. It is best to choose lean meats, you can eat nuts, legumes, any toast, cereals, vegetables, fruits, dairy products. Sour fruit and buckwheat are not desirable. You can drink a variety of drinks, tea, wine. For early weight loss, you should include more vegetable salads, seaweed, cottage cheese, kefir and yogurt in the menu.
When compiling the menu, you must take into account all the nuances. It is very easy to remember all that can and cannot be used. Within a week, you will get used to eating the right foods. And remember, forbidden foods can also be eaten, but only a little.
Blood type diet menu
It is very easy to compile a menu of allowed products and follow them for a long time. Of course, the dishes can be varied - the menu must be varied.
Naturally, the diet menu for the first group will include many meat products, fish, some dairy products and muffins.
Here is the diet menu:
- in the morning - lean ham with rye bread, fruit;
- second breakfast - salad and bread;
- lunch - meat soup, minced meat, rice, vegetables;
- afternoon tea - eggs and juice;
- in the evening - seafood, salads, kefir.
The second group’s menu will include cereals, more dairy products, but there will still be a bit of sweets and pastries.
Here is the diet menu:
- breakfast - porridge, berries, juice;
- snacks - yogurt and fruit;
- lunch-vegetable soup, fish, vegetables, bread, compote;
- afternoon tea - scrambled eggs and salad;
- in the evening - vegetable casserole, green tea.
The menu of the third group is very varied. Therefore, there will be dishes of cereals, fish, meat and vegetables. But even if the candy is edible, it’s better to cut it up.
Example menu:
- in the morning - omelet or porridge, bread with cheese;
- snacks - freshly squeezed fruit or juice;
- lunch - cereal soup, pieces of meat, vegetables, compote, bread;
- afternoon tea - yogurt or cottage cheese, juice;
- dinner - boiled fish and vegetables, kefir.
If your blood type is rare, this means you can eat almost anything. This means that the menu will be the usual regular meals, which we usually do. But there are some nuances: you need to include more yogurt, kefir, cottage cheese and green vegetable salads in the menu.
Here is the diet menu:
- breakfast - milk porridge, non -fat biscuits with cheese, fresh juice;
- second breakfast - fruit, cottage cheese, vegetables - one thing;
- lunch - vegetable cream soup, stew with vegetables, bread, salad;
- snacks - kefir, baked milk or fermented yogurt;
- dinner - fish, salad, tea.
Of course, the menu can be very varied, the main one is to include healthy products. Products that are not recommended can be included in the menu, but in small quantities. It is important that you tolerate the diet easily, as it should improve health.