10 Weight Loss Products

What do many people who want to lose weight do? They choose an overly strict diet, where a number of healthy foods are prohibited. In fact, there is no need to starve to lose those extra pounds. For effective and healthy weight loss, you should rethink your diet by reducing your calorie intake. With the right product, you will achieve your goals quickly. What products must be included in the menu?

Turkey: Lowest Calories Of All Meat

Losing weight is not a reason to stop eating meat completely. It is a major source of animal protein needed to build muscle mass. If there is dietary meat, then it will not harm the figure.

Turkish meat can be included in a low -calorie diet. It is considered healthier than chicken, which is always present in the diet of those who lose weight! The nutritional value of turkey is much higher than many other meats. It’s low in fat and "bad" cholesterol, but very high in protein and calcium found in moderate amounts. The caloric content of a turkey is about 180 kcal / 100 g.

Boil turkey, roast, steam. The diet will be tasty and satisfying.

Oatmeal: Healthy and Healthy Morning Cereal

Oatmeal is the best breakfast for weight loss. Take time to wake up in the morning and prepare healthy vitamin foods.

Oatmeal contains a lot of calcium, potassium and phosphorus. They are also rich in fiber, which contributes to a rapid feeling of satiety and normalization of digestion. And this is very important for those who are losing weight. In addition to porridge, you can make delicious biscuits from oatmeal. And oatmeal can be used as a substitute for wheat flour when preparing desserts.

In your diet, include natural oatmeal flakes, and not "quick" cereals based on them. Comfortable foods can contain a lot of sugar.

Chicken eggs: breakfast omelets for weight loss

chicken eggs for weight loss

Chicken egg omelette is a very useful dose of protein for the body. They will definitely be included on the menu by those who opt for a protein diet and actively "pump" muscle in the gym.

Start your morning with an egg dish. This way, you can safely wait for lunch without harmful snacks in the form of chips or burgers.

Red fish: healthy fats for weight loss

Fish with red varieties - occurs when you can clearly state about the excess fat for weight loss.

Red fish contains large amounts of unsaturated fats, which the body needs to function properly. In addition, it contains a lot of easily digestible protein - you can quickly and long feel full.

If you want to reduce the calorie content in your diet, add trout, salmon or salmon to the menu. Steam the fish, bake in the oven, or bake.

Celery: Minimum Calories, Fast Saturation

It is believed that celery should be included in the menu for everyone who loses weight. It is believed that this vegetable is very useful for weight loss - has very few calories, while it is quickly saturated and long.

Feel free to add more celery to your favorite vegetable salad or green smoothie. It can also be used as a snack between meals. Are you hungryCut celery stalks lengthwise and spread each half with peanut jam for a snack that will keep you hungry for a long time.

Leafy vegetables: healthy salads and side dishes

Arugula, spinach, sorrel, all kinds of salads - indispensable foods in the diet. Greens are a valuable source of vitamins and minerals. And for those who are losing weight, who count calories strictly, it’s important not to miss out on a healthy nutrient menu.

Make a vegetable salad based on green vegetables. They will complement the flavors of cucumbers, tomatoes, carrots and cabbage. And many leafy vegetables (like spinach and arugula) can be a versatile snack with meat, fish, and seafood.

Broccoli: a source of folate and fiber

It’s hard to imagine a healthy diet without broccoli. The vegetable contains large amounts of useful vitamins B9 (folic acid), A and E. Cabbage also contains a lot of fiber, which guarantees fast saturation with the product.

The caloric content of broccoli is only 50-60 kcal / 100 g. It is not enough, and this makes it possible to combine this delicious cabbage with meat or fish without harming the figure. Try making a delicious creamy soup with broccoli. Combine it with cauliflower and other vegetables for a vitamin side dish. Losing weight with broccoli will be as varied and satisfying as possible!

Natural yogurt: cocktails, breakfast, sauces

Fermented milk products are very important for those who lose weight. And this is the yogurt that can be distinguished. It is rich in proteins, vitamins and minerals that are beneficial for the digestion of microorganisms.

Choose natural yogurt for your diet. Avoid foods high in sugar, artificial sweeteners and flavors. If you have time, make your own yogurt.

Yogurt combined with berries and fruits can be a healthy breakfast. Use also to make natural milkshakes and smoothies. Losing weight does not involve the use of fatty sauces. And with yogurt, you can cook delicious wraps for salads and main courses at least every day. It turns out very tasty, and this with a minimum calorie content.

Buckwheat: fasting days and dietary supplements

buckwheat porridge to lose weight

Fasting days are often arranged based on buckwheat. Not surprisingly, because this grain is considered one of the most useful. Buckwheat contains many vitamins and minerals. At the same time, it is quickly saturated and old.

If fasting day isn’t your story, cook a delicious cereal based on buckwheat. It can be spicy or sweet. Low calorie cuts and even soups can be made from buckwheat.

Beans: A delicious snack for any diet

A low -calorie diet can be a real challenge for those who are losing weight. Persistent hunger, which spoils the mood, reduces productivity. You need the right food for a quick snack. Beans are very useful here.

All types of nuts contain unsaturated fats, proteins and dietary fiber. Just a handful of nuts, and you will feel full and energized. Even if you are actively counting the calories of the food you are eating right now, don’t stop eating fast in between meals.