Frequent bowel movements are becoming increasingly popular among people who want to restore their body, maintain a good and active mood. The cleaning program is gaining momentum and has an extensive product range. Colon Cleanse Smoothies are an easy and healthy way to get rid of toxins and impurities.
Smoothies made with a variety of ingredients can be eaten daily, such as before breakfast. From the side effects of drinks, one can choose individual intolerance to some components. Allergens can be successfully replaced with something else and suitable recipes for all indicators are available.
Basic rules for cleaning
- Smoothie recipes for cleansing the body are arranged in proportions that will allow you to get the maximum of useful ingredients, slowly and gradually cleanse the intestines of toxins. You can not exclude one ingredient or replace it yourself with another, if one of the components of the cocktail does not fit, then you have to choose a different recipe.
- Before starting the cleanse, you need to do a two -week preparation, which consists of limiting sweet, fried and unhealthy foods.
- Fasting is strictly forbidden while taking cleansing drinks. Cancellation of food causes the work of the gastrointestinal tract to deteriorate, metabolism is disrupted, as a result of which metabolism can slow down.
A large number of vegetables and fruits contain fiber, and it helps cleanse the body gently and restart the metabolism. Eating a bowel cleansing smoothie of fruits or vegetables blended in a blender makes eating more delicious and enjoyable. The preparation of such drinks takes some time, the main thing is to adhere to the rules:
- Smoothies can contain a maximum of 5 ingredients, no more.
- Honey can be added to add flavor, in any case sugar should not be used.
- Cocktails must be ground and mixed thoroughly, the juices of the components must be mixed with each other.
The main benefits of consuming plant -based smoothies
- Cleansing the stomach and intestines helps in the process of slimming the body by speeding up the metabolism.
- Normalization of the digestive organs.
- Strengthens hair, nails, cleanses the skin from rashes.
- Feelings of lightness and energy surges.
- Sleep well and healthily.
Properly chosen recipes can work well, heal the body, fill it with vitamins of live fruits and vegetables, cleanse the intestines of toxins and toxins.
Cabbage + apple + banana + parsley
In a blender bowl, you need to put a peeled apple, a banana without skin, a cup of cabbage leaves (removes hard veins) and ½ a cup of chopped parsley.
Chop all the components carefully in a blender, if the liquid is not enough, you can add ½ glass of clean water to facilitate drinking. You can drink this cocktail every day until you get bored, preferably half an hour before meals on an empty stomach.
Banana + yogurt + oats
This colon cleansing recipe is perfect for people who don’t have trouble digesting lactose and fiber. Everyone knows about the benefits of oatmeal, it is also called beauty porridge, because the fiber and fiber contained in it acts as a massage for the intestinal wall, which increases peristalsis.
In a blender, combine: peeled bananas, 5 tablespoons oats and ½ cup unsweetened white yogurt. Grind everything thoroughly and drink with pleasure. It is advisable to drink the shake immediately after preparation, before the oatmeal is saturated with yogurt to get a scrubbing effect.
Broccoli + kefir + dill
The recipe is ideal for those who want to not only cleanse the body and intestines, but also to lose weight. Before mixing, boil 100 grams of broccoli, cut a bunch of dill to get a full ½ cup, and take 200 milliliters of kefir. We mix everything in a bowl and grind until a homogeneous mass is obtained. A little spice or honey can be added to add flavor.
Kefir + strawberries + bananas + cottage cheese
This smoothie is intended to replace a full meal during weight loss. Ingredients are taken in the following proportions: 1 skinless banana, a glass of strawberries, ½ low-calorie kefir and ½ cup of cereal cottage cheese. Everything is whipped in a blender to a mass of kefir.
Apple + spinach + lemon
Put a peeled apple, 1 glass of spinach, lemon juice and pulp and a glass of water in a blender bowl and beat until well combined. Bananas are high in calories, so any banana recipe can replace your daily snack.
This intestinal cleansing smoothie not only fulfills its original purpose, but also energizes the body throughout the day.
Garlic + parsley + radish + beets + carrots
These ingredients are able to satiate the stomach, cleanse the intestines, provide the body with a group of vitamins without a single gram of sugar. The vegetables in the cleansing shake are most commonly used for weight loss and mild effects. To cook, you need to take: peeled beets, 1 carrot, 1 clove of skinless garlic, ½ cup parsley and 3 carrots. Everything is whipped in a blender until smooth.
Cleansing the body using this recipe is arguably safe, however, before taking a smoothie, you need to make sure that a person has no contraindications that may be associated with gastrointestinal diseases, diabetes mellitus and allergic reactions.