Diet at most

overweight and weight loss on a diet are the most common

The internet is full of the best diets: the most effective, easiest, fastest and best diets. How can you choose the best for yourself?

Unfortunately, the most abundant diet for one person is not at all suitable for another. Therefore, before choosing a diet, it is important to consider all aspects and focus on the options that will bring more benefits than harm.

Depending on the amount of excess fat, you can choose a short or long diet. For example, after the New Year holidays, a fast diet or fasting day will help perfectly. If there are a lot of extra pounds, then you should go on a long-term diet, at least two weeks.

If you have a chronic disease or an allergy to certain foods, then you need to choose a diet that is not only harmless, but also helps prevent unpleasant manifestations of the disease.

And remember, most diets shouldn’t bother you. You should feel good and be in a good mood. You must be calm so that the diet does not harm you.

The fastest diet

A fast diet is a diet that gives maximum effect in a minimum of time, often it gives short -term results, but for an emergency case, you need to put it in your arsenal. Such a diet can be either a mono diet or a low -calorie diet.

The mono-diet includes a day of fasting on kefir, buckwheat, apples and baked potatoes. This diet can be extended for several days or even weeks, but it is better not to abuse it, because the body suffers from severe vitamin and mineral deficiencies.

You can significantly reduce your diet to 4 apples, a lemon, 200 g of lean boiled meat and a few slices of dry bread.

Another way to lose weight fast is to drink a glass of warm water before each meal, then you should eat a large portion of the salad wrapped in oil and lemon juice or low -fat yogurt. As a dish, you can use boiled eggs, boiled lean meats or cereals.

The easiest diet

One of the easiest is the water diet. No need to change your eating system or follow special menus. Before eating you need to drink a glass or two of warm water. Therefore, water will take the place of food in the stomach, which will not allow it to be filled with excess food.

The most effective diet

One of the most effective can be recognized as the so -called protein diet. It is based on the calculation of points set for daily consumption of protein products, you must use 20 points at the beginning of the diet, after 40.

The best diet

Many diets compete for this title, but System-60 fans consider it the most effective. They don’t call it a diet, but a nutritional system, that is, you can’t sit on it for a week, lose a few pounds and start eating the old way. If this system is chosen, then you should sit on it, ideally, for the rest of your life.

Moreover, the -60 system is quite simple and varied, eating according to this system, the body receives all the necessary vitamins and minerals. This diet is also recognized as the safest, there will be no violations of the gastrointestinal tract or other body systems.

This nutritional system is based on a separate nutritional principle, as well as the fact that in the morning all calories are burned due to vital activities of the body and do not have time to be stored in the form of a layer of fat.

So, for breakfast, you can eat whatever you want. Therefore, there will be no constant thinking about a particular dish (chocolate, fries or pasta), which often happens when following a strict diet with a clear menu.

For lunch, you can eat vegetables in combination with meat and fish (i. e. , carbohydrates with protein), but potatoes and pasta should not be combined with meat. For example, in soup, if they are cooked in soup, you can not add potatoes. You can also use any dairy product or sour milk with normal fat content.

Dinner is the most complex dish, there are separate food groups that can be eaten. For example, boiled meat or fish, or vegetables, or cereals. All dishes are either boiled, or baked, or stewed. This product group should not be mixed. Dinner should not end later than 4 hours before bedtime, after this time you can take a glass of dry red wine and a few slices of cheese.

Another important condition is compulsory sports, at least half an hour a day.