Smoothie for weight loss

Fans of vegetable and fruit smoothies can rejoice, because properly prepared drinks help to lose weight. A diet smoothie for weight loss is a freshly made cocktail from herbal ingredients with the addition of dairy products. Such drinks are very filling and act as an alternative to bread during snacks. In addition, fruits and vegetables used for cooking have a cleansing effect on the intestines-this has a positive effect on the absorption of carbohydrates (they do not accumulate in body fat).

Making a smoothie is possible and important at home, because the benefit of the drink lies in its use in a freshly prepared form. Lose weight with vegetable and fruit smoothies is not only healthy, effective, but also delicious. Here is a simple drink recipe.

What are the benefits of smoothies

As mentioned above, smoothies are thick cocktails, in the preparation of vegetables, fruits and dairy products (natural yogurt, kefir, cottage cheese) are used.

The drink is recommended to drink in the morning - this helps to start digestion, as a result of which the body processes carbohydrates optimally throughout the day, preventing their deposition in the fat layer.

Among others, smoothies have the following positive effects:

  • Cocktails are recommended for use if the stomach feels heavy or constipated - it provides mild relief without irritating the intestinal wall.
  • Smoothie is low in calories, but at the same time it can replace a full breakfast, lunch or dinner - this is beneficial and convenient for those who dream of losing weight.
  • Such drinks regulate the body's water-salt balance and are saturated with useful vitamins and micro-elements-this gradually leads to the absence of constant hunger. The same factors prescribe the mandatory consumption of drinks after exercise - better than consuming large amounts of fluids.
  • Smoothies, thanks to the products included in the composition, help not only cleanse the intestines, but also remove excess cholesterol from the blood, which will have a positive effect on the walls of blood vessels.

It is right to drink cocktails on an empty stomach - this is how useful vitamins and micro -elements enter the human blood more quickly, starting the process of improving metabolism and blood circulation. This also promotes quick bowel cleansing.

diet smoothie

Many girls who are overweight use the most unusual methods. The basis is often the use of smoothies. But for weight loss, this cocktail is used in a slightly different way.

There are the following key recommendations:

  • The drink is drunk in small sips, preferably through a straw. You can also use a teaspoon - so the feeling of fullness will come faster.
  • If you decide to diet with a lot of smoothies, you only need to drink the smoothie for the first three days - this way you can cleanse the intestines and speed up your metabolism significantly.
  • You can use a smoothie as a one -meal replacement - this will significantly reduce your total daily calorie intake.
  • On smoothies, it is recommended to spend the day fasting once a week - up to 4-5 glasses of cocktails consumed during the day.
  • To lose weight, cocktails should be prepared from low-calorie foods, vegetables and fruits with low sugar content.
  • If you use fat -burning foods, you can accelerate weight gain significantly.

Fruit or vegetable smoothies are not such a factor-there are recipes that include both vegetable representatives. The main thing is proper use, according to the recommendations given. Then the diet will give quick results.

girls prepare fruit smoothies for weight loss


Smoothies have contraindications for use. Of course, problems and complications will not occur from one glass, but it is strictly forbidden to use the methods of smoothies presented for weight loss and long -term use.

The main contraindications include:

  • the presence of allergic reactions to the ingredients used - you can use recipes that are suitable for your own health;
  • chronic diseases in the acute stage;
  • gastrointestinal tract disease;
  • peptic ulcer of the stomach and intestines;
  • kidney and liver disorders.

If you decide to use a smoothie for diet, consult your doctor first and undergo a full examination to identify diseases that prohibit the use of cocktails in large quantities.

Slimming Smoothie Recipe

As a rule, cocktails are prepared in a blender - it is important to grind the product used to the consistency of puree. The composition may include the most unexpected products, but its benefits have an invaluable effect on the body. It is important to consider some slimming blender smoothie recipes.

Interesting choice

There are quite tasty cocktail recipes, often used for weight loss - drinks with oatmeal. Groats can first be poured with boiling water and left to swell for a few minutes. If desired, you can use raw oatmeal - this contributes to better intestinal cleansing (acts as an unusual scrub for the intestinal wall).

The preparation of such cocktails takes place in the following options:

  • Put 2 tablespoons into a blender. l. steamed or dried oats, half a banana and 100 g of natural nonfat yogurt. All ingredients are mixed thoroughly with a blender, and if a thick mass is obtained, milk or kefir is added. You can add berries to your smoothie if you like.
  • Mix in a blender one tablespoon of cereal, ¼ banana, 4 medium -sized strawberries and half a glass of kefir. The finished cocktail is sprinkled with chopped nuts - in combination with kefir and fruit, this is an excellent laxative effect.

If the diet on the use of smoothies is tolerated hunger, the options presented should be preferred - they can be drunk during the day for a long time and weight loss will be effective.

vegetable recipes

The most effective is the use of vegetable drinks, which contribute to rapid intestinal cleansing, initiate metabolism and speed up metabolism. It is only important to know how to make a smoothie from vegetables for weight loss, and the effect is soon.

To prepare a vegetable cocktail, you can use the following recipe:

  • Asparagus and celery. Celery shakes help you lose weight, while using asparagus makes a satisfying drink - asparagus is high in protein and carbohydrates. To prepare a vegetable smoothie, you need to combine 100 g of Chinese cabbage, chopped celery and water. Mix the ingredients and add half the avocado and 4 pieces of asparagus gradually. When the mixture becomes homogeneous, the drink is edible. If thick, add a little water and mix well.
  • Spinach and bananas. In a blender, mix 3 pieces of spinach leaves and half a banana. You can add a small bunch of any green salad and a little mint into the drink. The preparation of such a smoothie takes only 3-4 minutes, and the result is more than rich and delicious.
  • Broccoli. Boil the vegetables first and let them cool. To prepare one glass of cocktail, you only need 150 g of chilled cabbage, a bunch of vegetables to taste and a glass of kefir. To taste, add a little fragrant herbs and scroll back in a blender.
  • Tomatoes and cucumbers. Regular vegetable salads can be made more nutritious. To make a smoothie, mix one tomato, one cucumber, vegetables, celery, shallots and a few cloves of garlic. Herbs can be added for flavor and fragrance. Once all the ingredients are mixed, a glass of kefir is sent to the blender.

Making a vegetable smoothie does not prohibit the use of vegetables according to their taste. Some recipes are mesmerizing with their product combination, but if you like it, bon appetit!

fruit recipes

Making fruit smoothies is easier and the results are tastier. Here you can combine any fruits and dairy products that are more widely used in the absence of a diet. Of the most interesting recipes should be highlighted:

  • Apples and milk. An apple is baked in the oven, the milk is heated at this time. The core is removed from the cooked fruit, the pulp is sent to a bowl. An apple and a glass of warm milk are mixed in a blender. If you use yogurt, you get a traditional cold cocktail. A small amount of cinnamon is also used in cooking - it helps speed up metabolism.
  • grapefruit. Grapefruit is one of the best fat burner foods, as it is often used in the preparation of slimming cocktails. To prepare the drink according to this recipe, half a grapefruit and half an orange are mixed in a blender. A glass of kefir is added to the resulting mixture.
  • Kiwi fruit. To make a smoothie with kiwi in the amount of 2 pieces, you also need an apple, half a grapefruit and a quarter of a banana. All ingredients are mixed in a blender. As you blend, add a glass of green tea, a teaspoon of grated ginger and an equal amount of honey.

Making smoothies is easy. Here, only products that promote weight loss are mixed, and flavorings are added to the resulting mixture - cinnamon, honey, ground pepper and other fragrances. When cooking, you should be guided by your taste preferences, as well as experiment with product combinations. If there is no such opportunity or desire, you can use ready -made recipes. Smoothie for diet - delicious and effective. Girls can be proud of the pipeline for a week of 3-5 kg diet. You can not use such a diet for a long time - this is fraught with the development of diseases of the gastrointestinal tract.


  • The first comment, a woman, 27 years old: "I used to go on a diet, I do not know what the name is, but there you can only drink water, tea without sugar and smoothies, that's when I started drinking it. Even if I do not sit for 7 months already indiet, I still drink smoothies, I really like it. First, it's useful, second, it perfectly measures snacks and disrupts the craving for sweets, great for replacing breakfast. So smoothies are a great thing! "
  • The second comment, a woman, 25 years: "I often see smoothie recipes for weight loss, but do not like their composition. I do not like celery, which is included in almost all smoothies for weight loss, basically, like ginger. I do. taught myself to drink fruit smoothies - strawberries, kiwis, bananas, apples, oranges, excellent vitamin cocktails, which also help to lose weight perfectly! "
  • The third comment, a woman, 28 years old: "Mom taught me to drink smoothies, thank her for that! After all, for a year I had a lot of vitamins, which are natural and I do not have to buy vitamin tablets that I always drink. Now that I am married, and I teach my husband to drink smoothies morning and night, and satisfy hunger, and add strength, and not gain weight. Now I'm trying to get used to drinking smoothies with cereal, but so far it doesn't work, I'm used to drinking smoothies with fruit.