Friends, August is here. Watermelons appear in abundance on the shelves. But eating berries early is not recommended, because they accumulate nitrates well. It is best to start eating these delicious fruits from the middle of August.
And during this period, many girls go on a watermelon diet to lose weight. In this article, I want to write the truth about this magical berry, its beneficial properties, and contraindications for use.
And, of course, I will write why the watermelon diet "lose 10 kg a week" can be a big disappointment for you.
Diet during pregnancy
Pregnancy is a special physiological state of the body, where it is very important to intensively weave the body with vitamins and microelements for the full development of the baby. That is why, during the autumn period of this year, expectant mothers are shown a watermelon diet, which allows them to fully compensate for the lack of useful nutrients.
In addition, this nutritional system helps clean the intestines from accumulated toxins and excess fluid.
The essence of the diet is the consumption of watermelon pulp during the day, in an amount of no more than 5 kg / day, while it is important for pregnant women to monitor their well-being. If there is no negative reaction of the body, this technique can be continued
If there is no negative reaction of the body, this technique can be continued.
Due to the strong diuretic action of the berries, the watermelon diet during pregnancy is designed for only 5 days. At the same time, the daily menu of expectant mothers can be supplemented with 200 g of cottage cheese, 150 g of rice porridge, as well as a moderate amount of rye bread (2-3 pieces).
At the end of the diet, to reduce stress on the body, it is important to properly exit the watermelon diet. To do this, you need to adhere to the following menu for 10 days:
To do this, you need to adhere to the following menu for 10 days:
- breakfast - oatmeal - 200g. , hard cheese 9% - 100g. ;
- lunch - boiled chicken or fish fillet - 200g, cucumber, cabbage, carrot salad - 150g, 9% hard cheese - 50g;
- dinner - watermelon - 400g.
To determine the nitrate content in watermelon, you can use a special device - a nitrometer. In the absence of this equipment, expectant mothers need to pay special attention to the process of choosing striped berries.
Recommendations, compliance that will protect mother and child from nitrate poisoning.
- Preference should be given to ripe fruits, which, when tapped, emit a ringing sound.
- The purchase of fruits must be done in trusted shops that are removed from the streets.
- Before use, the watermelon must be washed thoroughly, with a brush and soapy water, from the bacteria that accumulate on its surface.
- The highest concentration of nitrates is found in the skin of the berries. That is why, to reduce the risk of sickness, pregnant women are advised not to eat 2-3 cm of pulp around the skin of the fetus.
- You need to keep cut watermelon for no more than a day.
- To check the quality of berries, you need to put a piece of it in water for 15 minutes. A change in the color of the liquid often indicates a high nitrate content in the product. It is absolutely forbidden for pregnant women to use such fetuses.
However, despite the benefits of "Astrakhan", the berry diet has certain contraindications. Among them are: the last trimester of pregnancy (due to the possibility of edema), the presence of kidney stones, diseases of the digestive tract, as well as high blood glucose levels.
Contraindications
Watermelon for weight loss is an effective remedy, but eating this fruit for a long time in large portions can cause some problems. For example, when eating watermelon with other products, bloating and severe gas formation may occur. If from the first day of eating you feel unwell, it is better to stop. You cannot use this weight loss method with the following violations in the body:
- acute and chronic kidney disease;
- diabetes;
- urolithiasis disease;
- diseases of the pancreas and prostate;
- peptic ulcer;
- intestinal adhesions;
- gastritis with high acidity;
- enuresis.
Another danger that can arise when eating watermelon in large quantities is nitrate poisoning. It is important to carefully approach the selection of berries in order not to allow the product to harm. You can determine the increase in nitrate content in watermelon by the following signs:
- slight purple color in bright red flesh;
- when a piece is dissolved in a glass of water, it turns pink or red, watermelon without nitrates only causes turbidity;
- on the cut, the melon is shiny and smooth, not glistening with grain, as in a good berry.
Diet and menu options
If health allows, then during the watermelon diet for three days, it is better not to use other foods - this will cause a loss of 3-5 kilograms. With the help of watermelon, the appearance of the skin, the condition of the nails and hair will improve, due to the antioxidant lycopene content. If the watermelon diet is followed for 7 days, minus 10 kg per week is guaranteed, and the body is also saturated with iron, which eliminates the risk of anemia and anemia.
Watermelon diet for 3 days
During a short three-day diet, only watermelon pulp is allowed to be eaten. It should be divided into 4-6 equal parts and eat every 1. 5 - 2 hours. If it is difficult to maintain such a diet, add a few slices of rye bread for breakfast or lunch. Only water is used for drinking.
Watermelon diet for 5 days
This option contains a more extensive menu. Watermelon pulp accompanies the main meal and is used as a snack (up to 5 kg per day). Guaranteed weight loss in 5 days will be up to 3 kilograms.
Estimated watermelon diet menu:
- Breakfast - 200 grams of low-fat cottage cheese, tea.
- Lunch - 250 g boiled buckwheat.
- Snack - 100 grams of hard cheese, tea.
- Dinner - 250 g boiled rice.
Watermelon diet for 7 days (one week)
During the weekly watermelon day, it is allowed to consume the foods that will be described below, but not exceeding the allowed calories. For 7 days, sitting on a watermelon diet is not difficult, because the diet varies, and the results are amazing - minus 10 kg per week.
Sample menu:
- Breakfast - boiled eggs or porridge on water or low-fat cottage cheese and coffee.
- Lunch - a portion of chicken or fish breast or lean lean meat and a vegetable salad coated with sour yogurt or olive oil.
- Dinner - only watermelon pulp (up to 3 kg).
How to choose a ripe and sweet watermelon
It is very important to choose the right watermelon. Unfortunately, not all berry sellers are really afraid of harming their buyers, and are only interested in their profits. But do not despair. There are several surefire ways to test your watermelon for harmful chemicals.
Method number 1
Cut a piece of watermelon from the middle and dip it in a container of cold water. If the water turns dark, and slices of watermelon spread over the entire surface, it is better to throw away the berries. Otherwise, its use is fraught with nausea, heartburn, vomiting, and in the worst cases, serious food poisoning and body intoxication.
Method number 2
Look carefully at the appearance of the berries. The pattern should be bright and clear. If you tap a watermelon, the echo will be a ringing sound from the impact. Never buy pre-cut watermelon. You cannot ensure the cleanliness of the instrument that cuts the core of the berry. It is also absolutely not worth buying watermelons out of season. August, October is the best time.
Modification
In addition to the considered variations, there are also combined versions. Their principle is based on the consistent use of kavun and other acceptable products throughout the day. The results depend on the accuracy of the diet and its duration.
Watermelon-buckwheat
The perfect everyday meal. It is recommended to adhere to people with cardiovascular disease, anemia, disorders of the intestinal tract. Buckwheat contains up to 2. 5% sugar, so it is a cereal for diabetes.
Duration of the diet = 5-7 days, during which time it is possible to lose weight up to 5 kg. It is allowed to add boiled meat or vegetable salad to the diet, but not more than 100 grams per day.
Watermelon-kefir
Every 90 minutes, eat berries - 300-400 grams and drink a low-fat or low-fat fermented milk drink in the amount of 250 ml. The maximum duration of the diet is about three days. It will be possible to lose weight up to 3 kg due to the diuretic effect of this product. Improves the work of the kidneys, liver, intestinal tract.
Be careful, there are contraindications! This diet is prohibited for people with increased acidity of gastric juice. Kefir can trigger the bitterness of gastritis
Watermelon-cucumber
Period of 14 days. Daily consumption of 1 kg of cucumber and the same amount of kavun, do not forget about drinking water. Supplement with bran bread (1 slice), and at night drink a fermented milk drink in the form of kefir (250 ml).
- Breakfast. Watermelon sorbet with mint and lemon juice.
- Snack - 4 cucumbers.
- dinner. Watermelon smoothie (250 ml) or 0. 4 kg of watermelon pulp.
- Afternoon snack. Melon pulp - 0. 4 kg, cucumber - 3 pieces.
- dinner. Replace cucumber with watermelon. Both should be 0. 6 kg.
During these two weeks, you should refrain from exercising in the gym. Rest for at least 8 hours, be in the fresh air.
Watermelon-apple
Observe no more than 10 days. On the first day, eat watermelon, the next day only apples, and so on throughout the day. It will be possible to lose weight by 7-9 kg.
You need to start with watermelon day. Calculate the rate according to the following formula: for 10 kg - 500 grams of watermelon pulp, but not more than 5 kg. Daily norm of apples = 1. 5 kg.
Watermelon-protein
Calculated for 14 days. You can lose up to 10 kg by saturating the body with protein and removing decay products and toxins. For breakfast, lunch and dinner, take protein food exclusively. These are cottage cheese, chicken, turkey, cheese, kefir, seafood. As a snack - watermelon pulp. For 1 approach, eat up to 0. 5 kg.
Contraindications: gout, hypertension, disorders in the work of internal organs: kidneys, liver. Also under the ban are people with pyelonephritis, allergic reactions to proteins, cholelithiasis.
Diet on watermelon and rice
A day = 250 grams of boiled rice, watermelon - 1 kg for every 20 kg of weight, but not more than 5 kg of watermelon pulp. Other products are prohibited. Plain white rice will not work.
Rice is a nutritious product, it allows you to get rid of hunger quickly. Also, during the diet, irritability, drowsiness, loss of strength will not appear. The duration of the diet is 10 days.
Diet on watermelon and cottage cheese
In just 7 short days, you will be able to get rid of 4 kg. There is one condition - it is not recommended to combine these 2 products. Menu for 1 day:
- Breakfast - 0. 2 kg of curd mass.
- Snack - 2 pieces of watermelon.
- Lunch - 3 slices of watermelon.
- Snack - 150 grams of curd mass.
- Dinner - 2 slices of watermelon.
Cottage cheese is a source of minerals and vitamins. One will not be bothered by hunger.
Diet on watermelon and black bread
Calculate the daily rate of watermelon according to the scheme that has been prepared earlier. Bread - 1 slice for every 5 meals. If, suddenly, you are very hungry, you can eat a green apple or 1 slice of bread.
It is best to refuse sports in the same way as any other physical activity. Diet period = 10 days. Weight loss results = 8-10 kg.
watermelon watermelon
Melon contains a large amount of fiber. It is also popular because it helps get rid of parasites. Start the first meal with it, and to satisfy hunger, add some protein foods to the diet: cottage cheese, meat, cheese, lentils.
During the day, you need to change watermelon and watermelon. Moreover, their number should be the same. Duration = 10 days.
Maximum course duration
The answer to the question about whether it is possible to lose weight on watermelon and how long the course is not harmful to health depends on the chosen weight loss program. The best results can be achieved with a mono-diet. However, following them is not allowed for more than five days. This is due to the high risk for indigestion, side effects and lack of minerals and vitamins.
A more balanced diet can last up to two to three weeks. During this period, it is possible to improve digestion and acquire new eating habits. If in this mode the diet will be structured according to the principles of proper nutrition, the diet can be taken continuously.
"Exit" from a low-calorie diet should be carried out smoothly. To do this, the daily calorie content is recommended to be increased gradually from day to day. It is better if the "exit" period coincides with the period of the weight loss course. To maintain weight, it is recommended to exclude high-carbohydrate and dangerous fatty foods from the diet and eat small portions.
Before passing any nutrition course and after completion, it is necessary to be examined by a doctor, as well as take a blood test for a decrease in hemoglobin.
Watermelon diet menu for this week. Watermelon diet for weight loss - minus 10 kg per week
The watermelon diet is a delicious way to quickly get rid of a few extra pounds. But it is only suitable for those who really like juicy berries. The watermelon diet is considered simple, cheap and effective, where it is easy to lose up to 8 kilograms. In addition, watermelon cleanses the body of toxins and toxins, so people with a normal weight spend fasting days with it.
What are the weight loss benefits of watermelon?
The low calorie content of watermelon (38 kcal / 100 g) every year attracts more people who want to lose weight to this berry. It is easy to stay on it, because food enriched with fiber provides a feeling of fullness for a long time. Watermelon is good for the heart and kidneys, because only 100 g of the berry contains the daily intake of magnesium. It contains B vitamins, folic and ascorbic acid, carotene, riboflavin, antioxidants. Watermelon removes excess fluid from the body, as it has a diuretic effect.
Diet description and rules
Doctors do not recommend sitting on a mono-diet for more than 2-3 days, and if you want to lose a lot of kilograms, then find out what you can replace watermelon with during the diet so that the body receives the right amount. nutrients. The amount of watermelon pulp during the diet is determined as follows: one kilogram per 10 kg of human body weight. Only non-carbonated water is allowed to drink. It is advisable to take watermelon no later than 4 hours before going to bed, because of the diuretic properties of the berries. So that the lost kilograms do not return, it is necessary to leave such a diet gradually - in the following days, pay attention to the calorie restriction.
Diet and menu options
If health allows, then during the watermelon diet for three days, it is better not to use other foods - this will cause a loss of 3-5 kilograms. With the help of watermelon, the appearance of the skin, the condition of the nails and hair will improve, due to the antioxidant lycopene content. If the watermelon diet is followed for 7 days, minus 10 kg per week is guaranteed, and the body is also saturated with iron, which eliminates the risk of anemia and anemia.
Watermelon diet for 3 days
During a short three-day diet, only watermelon pulp is allowed to be eaten. It should be divided into 4-6 equal parts and eat every 1. 5 - 2 hours. If it is difficult to maintain such a diet, add a few slices of rye bread for breakfast or lunch. Only water is used for drinking.
Watermelon diet for 5 days
This option contains a more extensive menu. Watermelon pulp accompanies the main meal and is used as a snack (up to 5 kg per day). Guaranteed weight loss in 5 days will be up to 3 kilograms.
Estimated watermelon diet menu:
- Breakfast - 200 grams of low-fat cottage cheese, tea.
- Lunch - 250 g boiled buckwheat.
- Snack - 100 grams of hard cheese, tea.
- Dinner - 250 g boiled rice.
Watermelon diet for 7 days (one week)
During the weekly watermelon day, it is allowed to consume the foods that will be described below, but not exceeding the allowed calories. For 7 days, sitting on a watermelon diet is not difficult, because the diet varies, and the results are amazing - minus 10 kg per week.
Sample menu:
- Breakfast - boiled eggs or porridge on water or low-fat cottage cheese and coffee.
- Lunch - a portion of chicken or fish breast or lean lean meat and a vegetable salad coated with sour yogurt or olive oil.
- Dinner - only watermelon pulp (up to 3 kg).
Contraindications
Watermelon diet for weight loss is not for everyone, so listen to your body so as not to harm it. People who have:
- Duodenal ulcer.
- Congenital anomalies of the genitourinary system.
- Coral.
- Adhesive process after operation.
- Diseases of the gastrointestinal tract.
- Diabetes mellitus.
- With anxiety or insomnia.
- Elderly people with chronic intestinal disease.
Get off the diet
How to lose weight on watermelon, we found out. It remains to learn how to exit the diet correctly to consolidate the results. In a few days after the watermelon diet, eat low-fat carbohydrate-protein foods: chicken, fish, kefir, eggs, cereals, cottage cheese, vegetables, fruits, vegetables. It is advisable to observe the drinking regime - up to 1. 5 liters of water per day.
Decision
The Internet is full of positive reviews about how watermelon helps with weight loss. Eating delicious and sweet pulp, without feeling hungry, you can get rid of 7 extra pounds in 10 days of the diet. If for 5 days your diet includes cheese, a piece of black bread and watermelon pulp, you can lose 3-4 kg. It will be possible to keep the results obtained if, after leaving the diet, these summer fruits are actively included in your diet. Eat berries for dinner, but eat at the rate of 1 kg per 30 kg of your body weight per day (some sources indicate 1 kg per 10 kg of body weight).
Watermelon diet for unfading beauty and youth
Women who have practiced the watermelon diet at least once note the effectiveness and positive results not only in terms of weight loss. It is known that this large berry contains a lot of liquid, which helps to clean the kidneys and remove toxins and various types of nucleotides. High-quality internal cleansing helps rejuvenate the skin, returning it to a healthy, even color and elasticity.
The body naturally gets rid of harmful and unwanted substances, which are related to the manifestation of the so-called "orange peel" - cellulite, which is a stagnant process in the cells that contributes to the violation and deformation of the fat layer, is reduced. . Salt that promotes water retention at the cellular level and triggers edema is the main cause of the appearance of the layer. Watermelon is an absorbent that removes excess salt. Orange skin will become less obvious after 7 days of watermelon diet!
Lycopene is a powerful natural antioxidant
Lycopene is known for its positive effects on skin cells. Nutritionists state that the watermelon diet for weight loss also helps to improve the condition significantly. In medical practice, there are cases when women abandon their cosmetic care, replacing it with a watermelon fasting day.
Why is lycopene so useful? Let's try to figure it out.
First, one of the claimed properties of lycopene is the stimulation of regeneration processes that occur at the cellular level. In just 7 days of the watermelon diet, the skin will be completely saturated with oxygen and nutrients, because lycopene stimulates metabolic processes between cells. Only 2 pieces treat every day, and they will divide 1. 5-2 times faster!
Second, lycopene is able to restore skin texture. It acts from the inside, restoring cellular links. The results are immediate: fine wrinkles disappear completely, and deep wrinkles are significantly reduced and become less noticeable.
Third, lycopene slows down the aging process, as it stimulates collagen production. In addition, it is a natural UV filter. It is enough to take a few slices of watermelon every 7 days, and acquaintances will admire the condition of your skin. Efficiently compose a menu for the week, replacing the usual and familiar watermelon snack.
Benefits and harms
Before buying a lot of watermelons and rushing to make a list of compatible products, consider the beneficial properties of berries:
- Watermelon satisfies hunger and provides fullness throughout the day.
- There are 400 kilocalories in one kilogram.
- This product improves the function of the gastrointestinal tract.
- Watermelon pulp is an excellent antidepressant. It is unlikely, of course, that a suicidal person will change his mind after tasting this berry. But the mood of common sane people will improve significantly.
Watermelon diet is contraindicated in people:
- suffer from kidney disease;
- in late pregnancy;
- with diabetes;
- in pancreatic complications.
If you do not belong to the above list, welcome to the "berry paradise", from which you will not return the same gloomy person with obesity and disease.
If you have kidney stones
If you want to lose weight with a red berry diet, you need to be careful and watch your body. The recommended duration of the diet is 5-8 days, and before you start changing your diet, go for an ultrasound.
With kidney stones, the watermelon diet for weight loss is not for everyone!
Contraindications:
- Phosphate coral;
- Coral;
- Abnormalities of the urinary system;
- Prostate adenoma;
- Ulcers;
- Nephroptosis;
- Pyelonephritis;
- Kidney failure.
Disability
No matter how many advantages of the watermelon diet, there are also disadvantages of the system:
- Most options for diet programs based on the use of seasonal berries are mono-diets, which are most often accompanied by weakness, dizziness, decreased performance and headaches.
- Certain nutrient deficiencies. Watermelon is a real storehouse of vitamins, minerals, trace elements. However, it does not contain all the necessary substances, which causes their deficiency, which negatively affects the general condition of the body. It is necessary to take an additional vitamin complex.
- The amount of protein is small, which leads to a reduction in muscle mass. This leads to poor sports performance.
- Low in calories. Yes, this is really a minus, because after a low-calorie diet you need to be careful, as efficient as possible. Otherwise, there is a high probability of regaining the weight that has fallen.
Be careful, nitrates in watermelon
Unfortunately, watermelons can actively accumulate nitrates, which are used to make the berries grow as large as possible.
But, of course, watermelon with nitrates in itself is not healthy. Therefore, it is very important to carefully choose this melon plant, and most importantly, buy it from a trusted supplier.
To ensure that the watermelon you sell is nitrate-free, you need to buy it only during the season, which starts at the end of August and lasts until September.
When buying, you need to pay attention to the weight of the fetus, or rather, that it corresponds to the standard size. Depending on the variety, it may vary, but most of these berries in a ripe state weigh 5-8 kilograms.
And despite the fact that only the pulp will be used, before you start taking it, you need to wash the watermelon under running water.