Buckwheat diet for weight loss is a simple and effective way to get rid of extra pounds in a short period of time. There are several options for the buckwheat diet, but buckwheat is always the main ingredient.
Useful properties of buckwheat
Buckwheat has a unique composition. It contains many useful substances that have a positive effect on human health.
Benefits of buckwheat:
- Complex carbohydrates, starch - quickly fill the body, give energy and maintain a sense of fullness for a long time
- Vegetable protein - the "base" for muscles
- Fatty acids, amino acids - normalize the metabolism of substances in the body
- Fiber - detoxifies the body
- Trace elements, minerals, vitamins - important for the normal functioning of the body
- Useful acid - improves metabolic processes
Although buckwheat has a relatively high nutritional value (350kcal / 100g), it contributes to rapid weight loss.
Slow carbohydrates, which are found in buckwheat, are broken down for a relatively long time, and do not leave residues that can be stored in fat.
Correct weight loss on buckwheat is not only rapid weight loss, but also cleansing of the whole organism.
The pros and cons of buckwheat diet
In pursuit of harmony and beauty, women use all kinds of diets and procedures. Losing weight with buckwheat is a well-known, fast and effective way to "overcome" excess weight.
Diet with buckwheat is very good not only because it helps to lose weight immediately, but also has a good effect on the whole body as a whole. Thanks to buckwheat, health is strengthened, the skin is cleansed and rejuvenated.
Benefits of weight loss diet:
- Improve the immune system
- The ship is strengthened
- Improve blood circulation
- Better liver and gastrointestinal organ function
- Lowers bad cholesterol
- The body is free from toxins, toxins and other harmful substances
- Swelling is reduced
- Heartburn is gone
- Improves skin condition
- Increased pressure resistance
Buckwheat diet is also characterized by simplicity and affordability. You can buy buckwheat in every store, and prepare porridge for a quick and easy diet.
Due to such a diet, it is possible to "burn" 7 kg in a week, without having to do physical exercises. The diet is suitable for vegetarians.
Disadvantages of buckwheat diet:
- Lack of salt and sugar can affect blood pressure.
- Quick body adaptation. It is allowed to undergo a buckwheat diet for a maximum of two weeks. You can repeat the diet again only after two months.
- A monotonous and "bad taste" diet requires great willpower.
When switching to a buckwheat diet, the following contraindications should also be taken into account:
- diabetes
- Gastritis, ulcer, gastrointestinal disease
- Clear symptoms of menopause
- Depression, neurosis
- kidney failure
- Surgical intervention in the stomach
- Pregnancy and breastfeeding period
- Increased stomach acidity
- Children and teenagers
How much weight can you lose?
Sitting on a diet with buckwheat, every weight loss wonders how much you can lose weight. How much you lose a kilogram depends on a person's personal characteristics and his diet during the diet.
If, in addition to buckwheat, you include additional products in the menu, the result may be less than expected.
Buckwheat diet is a fast mono diet, where you can lose up to 10 extra pounds in 7 days.
Reviews about this diet are generally positive, because. the scale changes for the better. Sometimes those who lose weight experience some discomfort.
This diet is unlikely to help you get thin, but losing an extra 5-10 kilograms on buckwheat and not starving yourself is a feasible task.
The essence of buckwheat diet for weight loss
The most important thing in buckwheat diet is to prepare buckwheat porridge correctly. You don't have to cook it.
How to cook buckwheat?
First, buckwheat should be washed well, then pour boiling water (1. 5 cups of water per 1 cup of grain). The container with buckwheat should be covered with a towel or blanket and not touched until morning. With breakfast, porridge will be ready. Do not add sugar, salt or oil.
The number of meals during the day and the amount of porridge eaten are not standardized. You can eat as much and as much as your body needs. The main thing is not to convey that in 7 days of the diet the taste of porridge does not "pale".
If buckwheat porridge is tired and "breaks" may occur, then you can add a little soy sauce or a piece of dried apricot to the porridge. You can allow yourself a little greenery or 1 tsp. love.
Throughout the diet, you need to drink plenty of fluids (2 liters of water a day). The last meal should be done 4 hours before bedtime.
The fat burning process begins on the third day of the buckwheat diet. Therefore, the long-awaited results will appear closer to the end of the diet.
Buckwheat diet menu
How to sit on a buckwheat diet? Buckwheat diet is quite strict, requires a lot of endurance.
The main meal for 7 days is buckwheat porridge, lots of water and unsweetened green tea.
Menu for 7 days
In the morning on an empty stomach, drink a cup of warm water with 2 slices of lemon, you can add 1 tsp. love.
- Breakfast: the first portion of buckwheat porridge. Drink unsweetened tea or fresh vegetable juice without sugar and salt.
- Lunch: the second portion of porridge.
- Dinner: third portion of buckwheat.
During the day, you should not forget the drinking regimen (water, tea without sugar, mineral water without gas). It is recommended to use a vitamin-mineral complex throughout the diet.
What else can you eat?
If sticking to a mono-diet (eating only buckwheat) is difficult, then a small amount of other nutritious foods can be added to the menu.
What can you eat besides buckwheat:
- Dried fruits (prunes, raisins, dried apricots - maximum six pieces)
- onion
- Honey (1 teaspoon per day)
- Natural unsweetened yogurt (it can be used instead of boiling water when cooking buckwheat porridge)
- Vegetable oil (add to porridge)
Buckwheat diet options
There are also lighter options for the buckwheat diet.
- Kefir-buckwheat diet. Kefir is rich in calcium, protein and vitamins A and B2. It normalizes digestion, cleanses the body and skin. During the day, one liter of kefir should be consumed. It is recommended to drink half an hour before a meal, or 30 minutes after a meal.
- Oat-buckwheat diet. Oats, like buckwheat, do not require cooking. Grains just need to pour boiling water and put for a few minutes. During the day, it is allowed to eat oatmeal and buckwheat as much as necessary to satisfy hunger. Kefir, coffee, green tea and rosehip infusion are also allowed.
- rice diet. The diet consists of buckwheat and rice alternating every day. On the first day, you only need to eat soba, only rice the next. Etc. You can also cook half a glass of buckwheat and rice a day, and alternate grains throughout the day. It is allowed to drink juice of one lemon, green tea, fat-free kefir and more water.
- Buckwheat diet with milk. Buckwheat is prepared by steaming, after which it is poured with low-fat milk. Another cooking method is to soak washed buckwheat in hot milk. Let it brew for at least two hours.
- Nutritional buckwheat soup. Cooking recipe: boil peeled and chopped tomatoes, onions, carrots and put them in boiling water. Add buckwheat, cauliflower, bell pepper and cook everything. This soup is recommended to be eaten throughout the day and take a lot of water.
The Doctor's Diet
Another alternative to the cleansing diet is the doctor's diet, which doctors say is cancer-fighting. The essence of the diet is the complete denial of salt and sugar and the introduction of many vegetables, fruits, nuts and rose hips into the diet.
The main postulates of the diet:
- Vegetables and fruits are eaten raw
- Ban any canned food
- Following a drinking regimen (2 liters of water during the day)
- In the morning and evening, 30 minutes before meals, you need to eat porridge from powdered rose hips. To get porridge, you need to grind 100g of wild rose and pour 1 tbsp. l. powder with cold water, add 1 tsp. love.
- Buckwheat porridge is in the morning. For the second breakfast - berries
- Lunch - mixed vegetables, steamed fish
- Dinner - 100g of dried fruit, nuts and herbal tea
The right way out of the buckwheat diet
Proper withdrawal from the diet is the final stage of the diet itself. After seven days of limited nutrition, you want to immediately "reward" yourself with a delicious and not at all delicious meal.
However, this cannot be done. So that the "lost" kilograms do not return and do not harm the body, it is important to exit the buckwheat diet correctly.
The principles of exiting the diet:
- New dishes should be introduced to the menu gradually. You can not overeat. Portions should be increased gradually.
- The body needs 10 days to get used to new foods and new amounts after a diet. At this time, you need to eat in fractional portions.
- You can not refuse buckwheat suddenly at the end of the diet. Withdrawal must be gradual within 10 days. Only now buckwheat can be combined with fruits, berries, white meat.
- You can not immediately "pounce" on fried, salty, sweet dishes. It is better to give preference to stewed, steamed or baked in foil.
- Continue to adhere to the drinking regimen. Cut back on sugary sodas.
- Count calories. The body needs protein, vegetable fats, complex carbohydrates.
Buckwheat diet for weight loss has many advantages and is quite effective. However, one should be careful not to harm the body due to a very limited diet.