Products for weight loss

Excess weight often becomes a difficult problem, which took a variety of ways. Among them there are techniques used in certain products for weight loss to its inclusion in the daily diet.

There are products for weight loss

products for weight loss

The desire to be fully capable of eating, but, at the same time losing unnecessary and ugly kilos, and directs it to explore the information about the products that burn fats and how to make the best balanced diet.

Among the variety of food varieties there are isolated groups, have the ability to gradual elimination of body fat.

These include, for example, low-calorie foods, that is easily digested by replenishing the stores of energy, but it does not turn into fat.

Also nutritionists highlight the group of products that contribute to accelerate the metabolism, reduce the appetite and decompose the fat. The task becomes correct combination daily menu.

What are the products that contribute to weight loss

A balanced diet implies a record of what products that contribute to weight loss and allow you to eat tasty without prejudice to the health and the form.

  • Foods rich in protein

The proteins that serve as building material for the diversity of muscle fibers, bones, hair, skin, the body needs. Your excess, unlike carbohydrates and fats, does not turn into fat mid-term and does not accumulate.

The entry in the diet foods rich in protein contribute to weight loss, a time for the assimilation in the organism spends a considerable amount of calories. When its not in use if you lose is fat by strengthening muscle mass.

In addition, with a squirrel, decreases the appetite, because it is a long time to digest, creating the sensation of satiety. The protein, used in conjunction with the carbohydrates, decreases, and your cleavage, contributing to the preservation of a normal level of glucose. Therefore, the brain is not receiving a signal about hunger and not be necessary to use more than a portion of food.

Table 1 – List of protein products

Product name The benefit to the body The amount of protein (g/100g
Kefir, 1%


It is easily digested, improve digestion, help cleanse the impurities, helps to restore the intestinal microbiota 3



· flesh;

· non-greasy pork;

· for the chicken,


Help the healing of anemia, and contributes to building muscle, strengthening bones, has a positive effect on the functioning of the nervous system  





Cottage cheese


Creates the feeling of satiety, contributes to the strengthening of teeth, nails, hair, bones From 18 to 24




Help to strengthen the bones, increase immunity 21



Eggs Great saturate, do not cause the feeling of hunger, but the week is recommended not more than 4 parts 13
Milk Provides the body with a complete protein 1,2 – 3,6
Serum Reduces appetite, promotes the immune system, purifies the skin 0,5 — 2


the beans;


Enable you to build and maintain elastic muscle mass, creates the feeling of satiety  


20 – 21


A useful checklist for the body of protein products allows the selection of varieties according to their essences preferences.

proper nutrition for weight loss
  • Carbohydrates slow

Are included in a daily menu for this kind of products, which include carbohydrates slow, featuring a slow process of division. Thanks to this circumstance, it can take quite a long time until their conversion to glucose, during which a person does not need more food, as well as the feeling of hunger is missing.

The use to lose weight people carbohydrates slow and bring in reason of a lower transformation into body fat. Is attractive your ability to maintain a normal level of sugar. For the planning of the daily diet it is important to navigate in a variety of products, and use them, which will give a predictable result.

Table 2 – carbohydrate-Slow. Main products

Product group A list of recommendations
Beans The representatives of this group – soy, beans, lentils are one of the ingredients of the power of the people that work in sporting activities. Thanks to its large content of protein is formed muscle mass. Can also be applied to beans and peas
Meat, fish These products must be present in the diet. The fish is recommended to drink twice a week. From varieties of meat prefer to give chicken
Vegetables Almost all vegetables have carbohydrates slow. In the work of each day should be the zucchini, the tomatoes, the cabbage and other variants. Is useful green leek, spinach
Pastries It's not worth to completely abandon bread. It is advisable to buy the product, which was used for the manufacture of wheat flour. At lunch, you can cook the pasta, preferably solid varieties
Cereal Cooked breakfast porridge provides the time the feeling of satiety. Because slow that the carbohydrates are present in almost all cereals, except rice, brown, white and monkey, the every day preparing for a new type of cereal. Some of the most useful features is the oats, the wheat, the wheat, barley in slow cooker. Recommended wheat and oat
Fruit With many varieties of fruit – banana, apple, grapefruit, the avocado is excellent to saturate, therefore, are recommended for the daily menu. Are also rich in carbohydrates slow pears, peaches, dried apricots, cherries

All of the products, without the risk of saturating to put on weight, should be in the diet, not only to lose weight people, but for fans of a healthy lifestyle.

  • Fat burning products

To this category of products, which include food varieties with low calories, contributing to weight loss, as well as speed up the metabolism, activate the assimilation of food, not allowing it to turn into fat. Simultaneously, there occurs the purification of the unnecessary damaging deposits, decreases appetite. Thanks to these properties is ensured by the gradual reduction of weight.

Table 3 – List of such products

Product name What is the use
Vegetables The fat burning inherent characteristics, in large part, cabbage – broccoli, white-colored, Bulgarian pepper. A benefit for the organism is driven by the fact that he spends to digest such foods more calories that is contained within the product. Have properties similar to artichoke, beet, cucumber, celery
Olives Eating up to ten olives in a day, you can significantly intensify agents processes. It is also recommended to use olive oil in salads and other dishes. The ideal number is one tablespoon per day
Raspberry This fragrant berry there are enzymes that promote the breakdown of fat. Useful to eat half a cup of raspberries, fresh or frozen, before lunch, about half an hour
Raisins A handful of washed with hot water raisins start digestive processes. It is useful for the purification combine it with plums and rosehip, in the ratio of 1:4:2. In forgotten through a grinder mixture prior to consumption (twice per tablespoon) put a little bit of honey.
Fruit The more active the fruit is grape. Can be before meals two or three times to eat half of the fruit. Can apply in oranges, tangerines and other citrus fruits.

Pineapple, thanks to the rude fibers, the gut releases the of are trapped deposits, dulls the sense of hunger, by promoting the elimination of unnecessary weight.

Marine cabbage Due to the content of polyunsaturated fatty acids, stimulates the breakdown of fats, normalizes the activity of the intestine
Spices The most popular spice for weight loss is cinnamon.

It is also widely used in the diet to lose weight ginger, improves metabolism

The bran It is fast and delight to satisfy the hunger, reduce cholesterol, to intensify the activity of the bowel

Daily inclusion in the menu of products available will allow for that without exhausting diets, gradually, to make the shape slender, and tense.

  • Low calorie food

Knowledge calorie consumed products allows you to choose between them, those that do not contribute to the increase of the fat layer.

how to lose weight quickly

Table 4 – low calorie food

Product name The calorie content, kcal/100 g
Tea without sugar, black, green
Marine cabbage 5
The fennel, parsley, other herbs 13
Cucumber 15
Russula 17
Radish 19
Asparagus 20
Spinach 22
The tomato, zucchini 23
Green beans, eggplant 24
White mushrooms 25
Cranberry 26
Pepper Bulgarian, cabbage 27
Pumpkin 28
The mushrooms, cabbage, colors, turnip, low-fat yogurt 30
Lemon, billet, aspen 31
The broccoli, carrot, blackberry, sea buckthorn 33
Cauliflower 36
Kvass 37
The quince, mandarin 38
Airelas, blueberries 40
The onion, strawberries 41
Peach, red currant 44
Apples, coffee with sugar 45
Pineapple 48
Apple juice clarified 50
Butter 51
Cherry 52
The fig, peach juice 56
Milk, sour milk, beans 58
Crab 69
Hake Polish 70
Whiting 72
Ryazhenka, low-fat cottage cheese 85