Excess weight often becomes a difficult problem, which took a variety of ways. Among them there are techniques used in certain products for weight loss to its inclusion in the daily diet.
There are products for weight loss
The desire to be fully capable of eating, but, at the same time losing unnecessary and ugly kilos, and directs it to explore the information about the products that burn fats and how to make the best balanced diet.
Among the variety of food varieties there are isolated groups, have the ability to gradual elimination of body fat.
These include, for example, low-calorie foods, that is easily digested by replenishing the stores of energy, but it does not turn into fat.
Also nutritionists highlight the group of products that contribute to accelerate the metabolism, reduce the appetite and decompose the fat. The task becomes correct combination daily menu.
What are the products that contribute to weight loss
A balanced diet implies a record of what products that contribute to weight loss and allow you to eat tasty without prejudice to the health and the form.
- Foods rich in protein
The proteins that serve as building material for the diversity of muscle fibers, bones, hair, skin, the body needs. Your excess, unlike carbohydrates and fats, does not turn into fat mid-term and does not accumulate.
The entry in the diet foods rich in protein contribute to weight loss, a time for the assimilation in the organism spends a considerable amount of calories. When its not in use if you lose is fat by strengthening muscle mass.
In addition, with a squirrel, decreases the appetite, because it is a long time to digest, creating the sensation of satiety. The protein, used in conjunction with the carbohydrates, decreases, and your cleavage, contributing to the preservation of a normal level of glucose. Therefore, the brain is not receiving a signal about hunger and not be necessary to use more than a portion of food.
Table 1 – List of protein products
| Product name | The benefit to the body | The amount of protein (g/100g |
| Kefir, 1%
Yogurt |
It is easily digested, improve digestion, help cleanse the impurities, helps to restore the intestinal microbiota | 3
6 |
| Meat:
· flesh; · non-greasy pork; · for the chicken, peru |
Help the healing of anemia, and contributes to building muscle, strengthening bones, has a positive effect on the functioning of the nervous system |
20 25
25 |
| Cottage cheese
Cheese |
Creates the feeling of satiety, contributes to the strengthening of teeth, nails, hair, bones | From 18 to 24
14 |
| Tuna
Shrimp |
Help to strengthen the bones, increase immunity | 21
26 20 |
| Eggs | Great saturate, do not cause the feeling of hunger, but the week is recommended not more than 4 parts | 13 |
| Milk | Provides the body with a complete protein | 1,2 – 3,6 |
| Serum | Reduces appetite, promotes the immune system, purifies the skin | 0,5 — 2 |
| Legumes:
soy; the beans; peas |
Enable you to build and maintain elastic muscle mass, creates the feeling of satiety |
22 20 – 21 14 |
A useful checklist for the body of protein products allows the selection of varieties according to their essences preferences.
- Carbohydrates slow
Are included in a daily menu for this kind of products, which include carbohydrates slow, featuring a slow process of division. Thanks to this circumstance, it can take quite a long time until their conversion to glucose, during which a person does not need more food, as well as the feeling of hunger is missing.
The use to lose weight people carbohydrates slow and bring in reason of a lower transformation into body fat. Is attractive your ability to maintain a normal level of sugar. For the planning of the daily diet it is important to navigate in a variety of products, and use them, which will give a predictable result.
Table 2 – carbohydrate-Slow. Main products
| Product group | A list of recommendations |
| Beans | The representatives of this group – soy, beans, lentils are one of the ingredients of the power of the people that work in sporting activities. Thanks to its large content of protein is formed muscle mass. Can also be applied to beans and peas |
| Meat, fish | These products must be present in the diet. The fish is recommended to drink twice a week. From varieties of meat prefer to give chicken |
| Vegetables | Almost all vegetables have carbohydrates slow. In the work of each day should be the zucchini, the tomatoes, the cabbage and other variants. Is useful green leek, spinach |
| Pastries | It's not worth to completely abandon bread. It is advisable to buy the product, which was used for the manufacture of wheat flour. At lunch, you can cook the pasta, preferably solid varieties |
| Cereal | Cooked breakfast porridge provides the time the feeling of satiety. Because slow that the carbohydrates are present in almost all cereals, except rice, brown, white and monkey, the every day preparing for a new type of cereal. Some of the most useful features is the oats, the wheat, the wheat, barley in slow cooker. Recommended wheat and oat |
| Fruit | With many varieties of fruit – banana, apple, grapefruit, the avocado is excellent to saturate, therefore, are recommended for the daily menu. Are also rich in carbohydrates slow pears, peaches, dried apricots, cherries |
All of the products, without the risk of saturating to put on weight, should be in the diet, not only to lose weight people, but for fans of a healthy lifestyle.
- Fat burning products
To this category of products, which include food varieties with low calories, contributing to weight loss, as well as speed up the metabolism, activate the assimilation of food, not allowing it to turn into fat. Simultaneously, there occurs the purification of the unnecessary damaging deposits, decreases appetite. Thanks to these properties is ensured by the gradual reduction of weight.
Table 3 – List of such products
| Product name | What is the use |
| Vegetables | The fat burning inherent characteristics, in large part, cabbage – broccoli, white-colored, Bulgarian pepper. A benefit for the organism is driven by the fact that he spends to digest such foods more calories that is contained within the product. Have properties similar to artichoke, beet, cucumber, celery |
| Olives | Eating up to ten olives in a day, you can significantly intensify agents processes. It is also recommended to use olive oil in salads and other dishes. The ideal number is one tablespoon per day |
| Raspberry | This fragrant berry there are enzymes that promote the breakdown of fat. Useful to eat half a cup of raspberries, fresh or frozen, before lunch, about half an hour |
| Raisins | A handful of washed with hot water raisins start digestive processes. It is useful for the purification combine it with plums and rosehip, in the ratio of 1:4:2. In forgotten through a grinder mixture prior to consumption (twice per tablespoon) put a little bit of honey. |
| Fruit | The more active the fruit is grape. Can be before meals two or three times to eat half of the fruit. Can apply in oranges, tangerines and other citrus fruits.
Pineapple, thanks to the rude fibers, the gut releases the of are trapped deposits, dulls the sense of hunger, by promoting the elimination of unnecessary weight. |
| Marine cabbage | Due to the content of polyunsaturated fatty acids, stimulates the breakdown of fats, normalizes the activity of the intestine |
| Spices | The most popular spice for weight loss is cinnamon.
It is also widely used in the diet to lose weight ginger, improves metabolism |
| The bran | It is fast and delight to satisfy the hunger, reduce cholesterol, to intensify the activity of the bowel |
Daily inclusion in the menu of products available will allow for that without exhausting diets, gradually, to make the shape slender, and tense.
- Low calorie food
Knowledge calorie consumed products allows you to choose between them, those that do not contribute to the increase of the fat layer.
Table 4 – low calorie food
| Product name | The calorie content, kcal/100 g |
| Tea without sugar, black, green | |
| Marine cabbage | 5 |
| The fennel, parsley, other herbs | 13 |
| Cucumber | 15 |
| Russula | 17 |
| Radish | 19 |
| Asparagus | 20 |
| Spinach | 22 |
| The tomato, zucchini | 23 |
| Green beans, eggplant | 24 |
| White mushrooms | 25 |
| Cranberry | 26 |
| Pepper Bulgarian, cabbage | 27 |
| Pumpkin | 28 |
| The mushrooms, cabbage, colors, turnip, low-fat yogurt | 30 |
| Lemon, billet, aspen | 31 |
| The broccoli, carrot, blackberry, sea buckthorn | 33 |
| Cauliflower | 36 |
| Kvass | 37 |
| The quince, mandarin | 38 |
| Airelas, blueberries | 40 |
| The onion, strawberries | 41 |
| Peach, red currant | 44 |
| Apples, coffee with sugar | 45 |
| Pineapple | 48 |
| Apple juice clarified | 50 |
| Butter | 51 |
| Cherry | 52 |
| The fig, peach juice | 56 |
| Milk, sour milk, beans | 58 |
| Crab | 69 |
| Hake Polish | 70 |
| Whiting | 72 |
| Ryazhenka, low-fat cottage cheese | 85 |