The fiery spice of the Orient is required in virtually all spheres of human life. The ginger is applied in cooking. When you do this, the chefs like to add a elegance burning spice, not only in the first dishes, but also in cakes, pastries and drinks. Calvario and herbalists believe the root of the cure for all ills, and recommend it as an effective remedy for the common cold. And the nutritionists say that a strong spezia is able to provide the more strong weight loss. As a seasoning in oriental can help combat excess weight? And what are the revenues of the ginger to lose weight allow you to slim?
The process of weight loss, often associated with strict diets, heavy exercise in the gym, with the constant continue the sensation of hunger. Such thoughts are able to scare any person, and even more pounds will not seem so scary, how similar "slimming". But if you relieve the weight with the help of eastern spices, the process of obtaining a slim figure, you can become simple and pleasant.
Cake root: the office assistant or prague
Having experienced a variety of media for weight loss and not getting good results, some people become frustrated and condemned "the fallen hand". After hearing about the benefits of ginger, they don't want to even try, considering it to be a useful tool for the next myth. To determine useful to the root of the ginger to lose weight, it is important to understand the impact that it has on the body.
The use of spices
The root of ginger that have earned the title of natural storehouse of vitamins and minerals. It contains a variety of valuable components: amino acids, nutrients, the essential oil. These substances provide a global effect on the body, causing not only solve the problem of excess weight, but in general, the body becomes stronger, more resistant. In terms of nutrition, ginger slimming dictated the following properties of spices.
- The acceleration of the metabolism. Burning of ginger increases in the body tide of heat. This allows you to accelerate the escape of all of the metabolic processes. In the result of entries of the calories are transformed into energy, and are not deposited in the form of fat.
- Activation of blood circulation. Eastern spice stimulates the blood circulation. The body clean of waste, toxins, lowers cholesterol harmful. Accelerated the circulation of blood allows for a better quality food all the cells of the body with the nutrients and efficient to spend the stored fats.
- Improve the digestion. The ginger helps to normalize the acidity level in the stomach and stimulates actively the digestion of food. Thanks to this, the processes of putrefaction in the intestine cut off. Harmful substances do not absorb in the blood and are not deposited in the form of slag. Thus, the accumulation of fat deposits does not happen.
When the product is contra-indicated in
To the weight loss process must be addressed so recognized, and not to forget that every medicine has contra-indications. Doctors recommend to leave ginger of the funds to the people, which revealed the following pathology and the state:
- diseases of the digestive tract, such as ulcers, gastritis acute;
- high temperature;
- diseases of the heart;
- kidney stones, bile;
- allergy to ginger;
- the tendency to bleeding.
Ginger to lose weight: 5 tips
Because ginger is capable of producing cholesterol, toxins, burn fat and enhance the metabolic processes, since the regular consumption of spices, the extra pounds will not necessarily "melt". And, as shown by the testimonials of people who lose weight, reset the weight is non-refundable. The slimming process may flow intensely or be barely noticeable. So that the path to a slim figure became fast and correct, you should use the following suggestions.
- How to use. It is more common to weight loss through a variety of ginger drinks. Spicy and aromatic tea you can pour into a thermos and enjoy throughout the day. However, it is not only a drink made with ginger recommended for weight loss. No worse than the impact of salads, soups, meat dishes, in which is added fiery spice. But there is an exception. Nutritionists claim that ginger has the least medicinal effect in comparison with the fresh root.
- The time of receipt. Acute spezia is different tone up the property, and much invigorates. Therefore, to apply it is recommended only in the first half of the day, until 16:00, otherwise, you can assure yourself of a night out. Between the ginger of the funds, necessarily, survive with a range of four hours, so as not to cause a marked elevation of pressure.
- The daily dosage. For fat burning and slimming process lived in the normal mode, you should drink at least one liter of ginger drink. However, abuse should not. The daily dose should not exceed two liters. Otherwise, you will experience an overdose, and will manifest itself in all its glory symptoms of GASTROINTESTINAL upset.
- The layout of the reception. How to take ginger drinks? Nutritionists recommend the following scheme. In the morning, on an empty stomach (approximately 6:30) enjoy a first portion. The following technique of the drink should be held at 11:30 for 12:00 start dinner. The last dose consume at 15:30.
- Diet. To the extra pounds melted intensively, and the results have helped, the need to support the body a proper nutrition and a little bit of reduce the portions. Of course, this is not about starvation. To ensure the comfort of time of the reduced portions of nutritionists advise a half hour before a meal, drink, cake, aromatic tea.
7 drinks and 2 of the method for its preparation
The simplest method of losing weight is the intake of beverages based on ginger. People that lose weight claim that the first results become visible already at the end of the second week. For that the drink has been helpful and ensure effective the fat burning effect, you have to do it. Such as the manufacture of ginger beer to lose weight? There are two classics of the method of preparation of this drink.
- In the glass. Fresh ginger root, well washed and dried. The bark cut as finely as possible. Approximately one inch of the root is cut with a sharp knife, fine, mugs, shining a little bit. The raw material is folded into a cup and pour boiling water. Ability to close the lid or a plate and give the opportunity to drink in infusion for 15 minutes.
- In a thermos bottle. A small root, weight of 100 g, they clean the bark. It is cut in thin transparent pieces. The raw material was in the pre-scalded a thermos bottle. Chips of ginger, pour in the boiled water. Preferably, for the temperature of the liquid was 75-85°C. Thermal bottle clog and insist drink about an hour. Then, the ginger removed. If you leave the root in a thermos for the long term, the drink will excessively concentrated and fiery.
Features. This is the simplest and quickest method of preparing the drink. The ginger tea will strengthen the immunity and protects against colds. But the strong effect of fat burning, it will not ensure. To boil, you can use any tea, but without additives. Although the combination of green tea with ginger for weight loss more efficiently than the combination of spices with black companion.
- the water out of a glass;
- ginger (in the form of a powder, a spoon of tea;
- the tea — a pinch.
How to prepare
- In a glass pour a pinch of tea and pour boiling water.
- The tuber of bruised ginger in a grater.
- Fragrant raw materials add the drink manufactured and mixed.
- The cup close, and insist five ten minutes.
- Then, the liquid filtered.
Lemon with honey, cocktail
Features.The most effective way to lose weight — is the use of ginger drink with lemon and honey. It the healing power of herbs for enhanced lemon, which because of their content of essential oil and the organic acid, provides an efficient fat burning and decrease appetite. Its contribution to the weight loss process is and honey. It accelerates the work of the digestive system, activates the production of bile, because of that fat efficiently discarded.
- lemon — citrus.
- honey — three soup spoons.
- ginger — 200 g.
How to prepare
- Lemons thoroughly washed. For the purification of shell chemicals, which treat citrus for the transport, it is necessary to clear your routine of soda. To prepare the drink apply the lemons with the peel, because the peel contains not less nutrients than the pulp. Citrine is cut into slices.
- The ginger clean. Then, it unites with lime and ground in a blender.
- Pour the mixture of honey and carefully kneaded it. Insist tool seven days.
- For that the tool provided results, consume raw material received daily, one to two times per day, about half an hour before eating.
- Take the piece in the form of a drink obtained the withdrawal of one tablespoon of ginger in a glass of water.
Features. The strong effect of fat burning has more of a drink. To do this, ginger broth, use the pepper and the mint. The impact on the body of black pepper like ginger. The product "releases" all of the reaction rates. Mint improves the output of toxins, helps normalize bowel peristalsis and activates the production of bile. Thanks to the properties of a body qualitatively clean of toxins, poisons, and breaks down the stored fats. Complement the tool of honey and lemon. The combination of such active components, can be attributed to the drink category the most effective ways of slimming.
- water — 1.5 litres;
- ginger (ground) — three tablespoons;
- fresh mint (in the form of powder — two tablespoons;
- the pepper — one-third of a teaspoon;
- honey — two tablespoons;
- lemon juice (one can take orange) — four tablespoons.
How to prepare
- The water has to be boiling. In the boiling liquid add pieces of ginger. The trail introduce the porridge with mint.
- The tool is then boiled in shallow water the fire for 15 minutes. The best to perform this procedure in the bath water.
- The drink shoot with the fire and cool to 30-40°C.
- In the hot broth injected honey. Add bee product in boiling water is expressly prohibited, because, under the influence of high temperature, it loses virtually all of the nutrients.
- In a drink, add black pepper and insert the lemon juice. Sometimes, the last component to replace an orange. However, it is believed that the combination of ginger with lemon most effective way to weight loss, that with an orange.
For those who like coffee
Features. How to be someone who, by nature, do not like tea drinks, and prefer a coffee? In this case, you can apply for slimming coffee with ginger. And the results will be not worse. Of course, use only natural powder coffee. Soluble perfectly the product is not suitable for these purposes.
- ground coffee two spoons of tea;
- ginger (grated) — two tablespoons of tea;
- water — 400 ml.
- clove — the two pieces.
- milk (optional) — 100 ml.
How to prepare
- In turku pour coffee and add minced ginger.
- The raw material, pour cold water and put on the fire.
- For a minute the boil, introduce the harpsichord.
- At the end of the brew, add the milk.
Features. To lose weight, you can take coffee with ginger and cinnamon. This combination allows you to activate the metabolism, improves the functioning, the digestive tract and increases the immune system of defense.
- ground coffee, two tablespoons;
- ginger (shredded) — one teaspoon;
- cinnamon — a teaspoon;
- anise — a spoon of tea;
- cocoa — a teaspoon;
- grated orange peel — to taste.
- water — 400 ml.
How to prepare
- In turku pour coffee and bring in the ginger chopped.
- Add cocoa, fennel, pour the cinnamon.
- The mixture, pour in the water and put on the fire.
- Before enthusiasm add an orange peel.
The "pressures" of a cocktail on the yogurt
Features. Low-fat kefir is one of the main destinations of the diet nutrition. On the basis of this product are created effective diet treatments and discharge days. For an effective weight loss, we recommend that you add in the kefir and cinnamon and dried ginger. Through its strong separation exposed, the drink will be really useful.
- the kefir (just not greasy) — one glass;
- the dried ginger (ground) — one-third of a teaspoon;
- cinnamon — one-third of a teaspoon;
- pepper — a pinch.
How to prepare
- Dried the product must be crushed in a mortar and pestle.
- The kefir add ginger, pour in cinnamon.
- Then, add a small pinch of pepper.
- Cocktail thoroughly mixed.