A person who wants to get rid of excess weight, will seek the most efficient way and, at the same time, the most convenient way. Of course, it is advisable for the desired result it was possible to achieve, not applying to this effort. So, shakes loss weight is a promising method of reducing weight.
What are shakes to lose weight
A cocktail for the weight loss is a special type of mixture, which consists of a complex of vitamins, minerals and nutrients. The principle of weight reduction with the use of the drink is to regulate your consumption. But be careful, despite the fact that the product contains proteins, vitamins, fibres, that help to reduce weight, your consumption efficiently only in conjunction with the maintenance of a healthy lifestyle.
The first thing that you should pay attention to is the composition of the product. For example, on the very diet drink without a sufficient amount of nutrients should not be a speech.
The cocktail, which will help you lose weight, you should contain a higher amount of protein (for satiety), and a little bit of carbs. A good drink should also contain large amount of fiber, which helps digestion. Another desirable component are vitamins and minerals. If the label will see at least a small part of the important aspects — consider that you have won.
Some manufacturers add in their cocktails bonus ingredient. This can be, for example, spirulina (algae). Useful information properties would be enough for a whole separate article, because it is a plant enters in the list of the most useful and high-quality products all over the world. To understand what is spirulina, it is enough to imagine that a grass addition, the plant contains the same amount of vitamins and minerals, such as pound of the fruit.
Shakes for weight loss have several advantages:
- simple to prepare. The most cocktails mixed in the water and immediately ready for consumption. Therefore, they are the most popular choice for those who are interested in losing weight, but do not want to waste time in the preparation of dietetic foods and, many times, does not offer simple dishes. An important part can be considered the fact that, in the preparation of cocktails it is not possible to produce an error, such as improper use of oil, oversalt, and t. d;
- fast-paced action. If you properly set up your diet of the receipt of the cocktails, the result will not make you wait a long time;
- you can cook any cocktail according to your needs. For example, with an emphasis on any component (proteins, carbohydrates), if you feel that it is their is not enough in your diet;
- the cocktail party can very well serve as a healthy snack, and even a light breakfast or dinner;
- it is an excellent food in the heat of the summer, when the appetite is weak;
- shakes to lose weight effective way to help cleanse the tract, gastro-intestinal, because they contain fiber;
- the drink can add no flavor, but very useful products (for example, spinach).
In addition to useful qualities, like any other product, the fat burning drinks may have their flaws, we can't ignore:
- they can't replace a healthy diet;
- if you drink cocktails instead of food, you must always pay attention to your composition is well balanced (carbs, protein, fibre);
- from one side to the diet, in the form of a few cocktails is not healthy, a solution for weight reduction;
- you will not be able to consume this product for the whole life. This is only a temporary measure, until you do not noxygeete. The problem is that if the time consumed shakes for weight loss, the body ontVicet of the family to power and, after the cocktail of diet, you have the risk of, again, mark;
- problems can occur with digestion. Although the product manufacturers try to make the most of quality, some fighters with other children are so weak and sensitive stomach, that the prolonged use of cocktails simply cannot survive;
- are contraindicated for pregnant women. Most of the components in the beverage are not suitable for human consumption, pregnant and lactating women. Therefore, mums-to-be need to look for another way to lose weight.
Many famous athletes and people that practice a healthy lifestyle, consume shakes for weight loss as a complement to food. You can enjoy a drink after a workout or to replace dinner. If you are preparing a cocktail at home, the base can serve as a protein powder, fruit or milk.
How to prepare a cocktail on the house
If you want to pamper yourself with a drink, but don't want to use the mixture already prepared in the form of powder, try to prepare a cocktail for weight loss at home. Unlike the powder option, home cocktail is a little more difficult to prepare, but tasty and useful the result is worth it.
A protein shake
Ways to prepare a protein shake to lose weight too. The house advantage of the drink is that you will know one hundred percent, that is your cocktail. It will contain the that you will there stop. In addition to the required ingredients, you will also need a blender and a bowl. To deal with this even a child. Ingredients needed for the enzyme pump:
- 125 g ricotta and lean;
- 50 ml of milk;
- 20 ml of water;
- 5 g cocoa powder (1 teaspoon).
All the ingredients, put in blender and puree. Over a minute of the cocktail ready. This type of drink will provide an adequate intake of protein, help to lose weight.
A smoothie green
A smoothie green is a success in recent years. His drink all that advocate a healthy lifestyle. This drink nourish and purify your body. It is not just a drink, but still an excellent snack during the day, which gives energy. A smoothie green contains antioxidants, cleansing the body and acts as an elixir of youth. It contains a sufficient amount of fibers, which is necessary for good digestion, vitamins and essential minerals. By the color green "answer" chlorophyll, which slows down the process of aging, has an anti-inflammatory, anti-septic and antibacterial action.
Prepare a smoothie green is not difficult. In the era of the internet, you can find recipes for all tastes and pockets. Don't be afraid to experiment and combine all the vegetables and fruits. All you need to cook is a blender. Here are some options that you can mix to get the useful life of the drink:
- 2 bananas, a cup of blueberry, 2 plums, head of lettuce, 100 ml of water;
- cucumber, spinach, celery, 1 kiwi, ¼ avocado, 1 h. l. oat bran, juice of a lemon, 450 ml of water;
- bunch of parsley, 1 banana, 1 apple, juice of half a lemon, the ginger, 100 ml of water;
- the lettuce leaves, cucumber, 2 avocado, 2 pears, 1 banana, 200 ml of water;
- 2 handfuls of spinach, 1 banana medium, 2 apple, 300 ml of water.
This type of drink will be more effective, if you are able to bask in them each day.
A cocktail for weight loss with cottage cheese
Did you know that per kilogram of body mass, it is recommended 2 grams of protein? Protein cocktail with the addition of cottage cheese — the most simple and helpful is the recipe for your body. The preparation of the drink does not take too much time. You will need:
- cottage cheese;
- 0.5 l of skimmed milk;
All the ingredients, place in a blender, mix and enjoy. If someone is not the lack of sugar, you can add the artificial sweetener. This cocktail help you to get the energy it needs and no effort to lose weight.
Kefir cocktail for weight loss
Kefir — the best assistant in the matter of weight loss. He speeds up and simplifies the process of weight loss. In addition, this drink lessens the appetite, which is very important to lose weight. Try to cook kefir cocktail, using cinnamon, ginger and pepper, which enhance the metabolism and contribute to the process of weight loss. The use of such a drink daily will lead to a marked result. For this, take it to the:
- cup of yogurt;
- a teaspoon of ginger powder;
- a teaspoon of cinnamon;
- a teaspoon of black pepper.
All the ingredients, except the yogurt, beat the blender. Received for the mixture, pour in the yogurt. Drink a cocktail can be at any time.
Cocktails for sale
Shakes to lose weight — it is a product that promises weight loss, if you start to regularly use it. To do this, you do not need to make unnecessary movements, enough for cooking and drinking and more pounds will disappear. This sounds like a perfect scenario for a weight loss process, but be careful. Simply nothing happens. The weight loss is quite complex, and if you really want to lose weight, in addition to the consumption of cocktails for weight loss, adjust your diet and lifestyle in general.
For those who do not want to spend time in the kitchen to prepare the meal, the cocktails in the form of powder. You can buy them in the store of sports and healthy food. This concentrate in powder form to prepare useful party, which is able to replace up to two meals. This type of drink provides the input of biologically valuable substances in the body. It contains a large amount of active ingredients, which promote the burning of fat.
People who are prone to allergies, should be careful, since most of the cocktails contains milk protein, lactose, gluten, and soy protein. Also soft drinks can contain eggs. Not worth, also, from the cocktails to replace a healthy diet. Pregnant women, nursing mothers, and small children such drinks are contraindicated.