How to fast and lose weight effectively at home?

One of the most pressing problems of the modern world is the excess weight. Particularly serious, it is worth, before representatives of the beautiful sex, which is very critical to refer to your appearance. Today learn methods of weight loss may be coming from several sources: internet, newspapers, tv, magazines offer women a ton of options of weight loss. But it will be that they are so effective and safe? How to lose weight women at home, to take a form in order and not harming your health?

the rules of weight loss

Basic rules competent slimming

Each person who initiated the struggle with excess weight and sets up the question of how you can lose weight quickly at home, you should clearly understand what wrong, very fast methods of weight loss, that allow you to lose a significant portion of the weight for a very short time, in the majority of cases, lead only to a temporary loss of weight. Dropped pounds again, will return to their seats and "take" with a "friends", in the form of 3-5 pounds, and, with them, appears drowsiness, apathy, hair loss and even anorexia.

Sure and safe weight-loss is complicated and is not very fast process. However, it is not worthwhile to despair, to lose weight effectively at home under the force of each man, the most important is to respect a series of rules and listen to the professional advice. To develop the process of improvement your body has with the inner work on yourself. It is extremely important to get rid of the insecurity in their abilities, which is inherent in the people with excess weight, you need to stop being afraid and to pass trust to your goal. You need to understand that weight loss is extremely necessary for you, and not to the husband, friends academy-the trainer or a doctor-nutritionist.

Experts recommend that, before placing a concrete and real goals, how to lose weight in a week 5 kg, and then the reset process weight does not seem something terrible, and the loss of weight – an impossible task. To start the process of relief of weight and make it permanent, you must:

  1. review and plan for their mode of feeding. Experts recommend eating 5-6 times per day, necessarily, take the breakfast and dinner 4 hours before you waste to sleep. However, not everything can fine tune your life under these guidelines, a well, it can't get breakfast, and for the second, the lack of full dinner, it is a real torture. Approach the preparation of your menu needs in a meaningful way, the most important, the food was healthy and helpful, and the feed split and the value is distributed within a day;
  2. to normalize night's sleep, that you should leave at least 7 hours, sign in to your busy schedule-day holiday for 30 to 60 minutes. This can be a meditation, a pleasant walk through the park at lunch or a day of sleep, if possible. Whatever weight loss method you choose, normal, without sleep, he will not give the expected results;
  3. provide your body the permanent, regular, viable physical exercise. If the excess weight is too large, you need to enter your way of a regular day of hiking at a comfortable pace, about the possibility of abandoning the lift and public transport. To the extent that the weight is going away and will be available most active types of load, it will be possible to carry out the morning run and if you enroll in the gymnasium. The practice of sports at home or in the gym, it is important to observe the regime of drinking and see the your well-being.
the power to lose weight

Is three main points that you want to embody in the life of a person who wants to normalize its weight. In addition, for the purpose of losing weight, decrease the volume and make it more attractive, it is necessary to take care about the state of your skin, that is stretched in the process of recruitment of weight and, sometimes, covered with sharpness the way to go, and after the replacement can become very saggy and ugly. To avoid this, in addition to the physical exercise not be wrong introduction into your weekly schedule massage sessions with the use of nutrients and joints. This procedure helps to improve the tone of the skin and muscles, it will firm.

How should be the diet to lose weight

Everyone who is interested, how to lose weight quickly at home, the first thing that you must change your diet and establish the regime of drinking. The question of the organization of power must be approached carefully and rationally. If you are not sure that the choice of a particular diet or your eating habits do not allow you is to immediately limit or change to a monotonous diet, it is best to consult a professional nutritionist. It will tell you how to lose weight without pills, diet supplements, magic pills burn fat and help you organise your food.

If you are interested in the question, how to lose weight in a week at home effectively and safely, the correct and honest, the answer sounds – no way! Without damage to the moral or physical health to achieve significant results in such a short time is almost impossible. The foolish limit the consumption of fats, proteins and carbohydrates which can be extremely dangerous for the weight loss of a person, as well as all of the components of substances necessary for the body to the normal flow of metabolic processes. Much more important than learning all of these components of competence combine, and eat at the same time, in small portions, and then more thin, the body gradually get used to this energy and be content with the small.

But how to lose weight fast and keep the weight normal? An important rule of power for those who want to lose weight – eat regularly. The entire daily ration should be divided in the following proportion:

  • breakfast - 30%;
  • lunch – 50 %;
  • dinner – 20%.

Daily menu should be present in plant fibers, which you can get from bran cereals, fruits, vegetables and wholemeal bread. It is important to remember that even the most effective weight loss method will not give any result, if it is not excluded from the menu of sweets, fast food, alcohol and soft drinks.

By staging the exercise correctly

As is known, the approach to weight loss should be comprehensive, so in addition to organizing the correct and regular feeding, you should provide your body physically demanding. Sports activities are needed for an organism to the revitalization and normalization of metabolic processes, what are they doing, splitting the fat and the elimination of your body as soon as possible.

How to lose weight for the month of 8-10 kg and grab then, the weight for a long time, not increasing? Answer: train properly and regularly. In the initial phase, especially if the excess weight is significant and difficult physical activity, such as the daily load you can use a walk or swimming, later, when the muscles strengthen, and their weight is reduced a bit, you can go to the race and ride a bicycle or stationary bicycle. The opportunity can sign up at the gym sports, go to the step aerobics, yoga or pilates.

charging for slimming

But how, if there is the possibility of going to a gym? How to lose weight quickly a man at home, to be beautiful and healthy? You can acquire simple, inexpensive and effective sports equipment – hula-Hoop (hoop), and a jump rope. These sports shells, since their daily exercises help you lose weight and maintain the metabolism.

The training is required so that all their movements were in pleasure, so the clothes should be comfortable, and the fresh air. By selecting the maximum of schedule flexibility for the financial year, excluding the appearance of any type of noise (putting the phone in vibrate mode, turning off the ringer, the television, computer and other), you can turn on your favorite music and start training. Involve you need a minimum of four times per week, 30 minutes each session of training should be dedicated to cardio, therefore, to involve the need of an hour or more.