There are different methods to get rid of excess weight. In search of harmony, many experience, following a diet, and then the other, taking expensive diet pills or fat burning supplements.
One of the available and effective means for weight loss is a drink of yoghurt with spices (ginger, cinnamon, and red pepper), which you can easily prepare at home.
How to lose weight in yogurt?
Kefir is a useful option of the product of fermented milk containing easy digesting protein and helps to normalize the intestinal microflora, to improve the functioning of the gastrointestinal tract, to solve the speed of digestion. The kefir is easy to diuretic, but because it shows to swelling, as well as at high pressure.
Kefir has gained great popularity among to lose weight. It is based in the dairy products the drink was developed a multitude of diets: kefir-malic acid, kefir-buckwheat and others. The fact is that, in addition to useful, kefir is low-calorie, the product. In 100 ml of yogurt containing 30-56 Kcal, depending on fat content of the drink.
In addition to consuming dairy products the drink, as the self-slimming product, are widely used in the fat-burning cocktails at its base. Popular won the fat burning drink to the diet of the yogurt, cinnamon, ginger, and red pepper. Aromatic herbs, used to prepare a cocktail for weight loss are self-reliant means against the fat, and therefore, in conjunction with dairy products drink its properties are enhanced times.
Ginger inhibits the deposition of fat, accelerates the process of division of fat (lipolysis), contributes to prolong the feeling of satiety after food intake. Cinnamon reduces the appetite and helps to normalize the level of sugar in the blood. Red pepper speeds up the metabolism and improves the heat transfer, which affects the expense of body body fat.
Recipes of cocktails for weight loss with yogurt
Yogurt with cinnamon for weight loss
Ingredients:
- Low-fat yogurt 1 cup (200 ml);
- Cinnamon 0,5 h. l.
Mode of preparation:
- In the yogurt cup to add the cinnamon, stir until you get uniform consistency.
Cinnamon effectively eliminates the feeling of hunger, but because after drinking a cocktail long period of time will be felt satiety. In addition, the cinnamon helps the body to assimilate well the sugar, lowering their levels in the blood to normal, which contributes to the prevention of deposits of fat and lose weight.
Nutritionists recommend eating a yogurt with cinnamon for weight loss at night, because it is the time in which their effects on the body more efficiently. You can substitute nutritional a cocktail of yogurt and cinnamon, and full meals, that will actively contribute to fat burning and weight loss.
Yogurt with cinnamon and ginger for weight loss
Ingredients:
- Low-fat yogurt 200 ml (1 cup);
- Cinnamon 0,5 h. l.;
- The ginger 0,5 h. l.
Mode of preparation:
- Grind the ginger root.
- To add to the kefir genre teaspoon of cinnamon and the same amount of gingery soup. Stir until smooth.
Yogurt with cinnamon, ginger, and red pepper for weight loss
Ingredients:
- Low-fat yogurt 1 cup;
- Red pepper (a small pinch);
- The ginger 0,5 h. l.;
- Cinnamon (to taste).
Mode of preparation:
- In the cup of yogurt add a pinch of red pepper (important not to overdo it, otherwise, drink a cocktail, it will not be possible).
- The ginger in the blender, add in the cocktail, sprinkle with cinnamon, stir carefully until you obtain a uniform consistency.
A combination quite unusual ingredients helps to break down the adipose tissue and thus lose weight. The kefir normalize the digestion and purifies the body against the buildup of toxins and waste. Ginger is an anti-inflammatory and anti-microbial medium. Red pepper helps to reduce appetite and the cinnamon helps to normalize the level of sugar in the blood.
How and when to take
For a slimming effective, you must take the fat burning cocktail with yogurt. Recommended to immediately drink a cocktail after baking, because after an hour and a half of its effects on the body already will be ineffective.
For a list effective, but gradual weight loss without harming your health, it is recommended to eat in a balanced way and take the fat burning cocktail with yogurt, for 30 to 40 minutes before a meal. In the evening, shows to replace according to the nutrient of a drink and complete meals. If you leave the dinner, is not able, you can reduce the usual amount portions three times, and before a meal drink a glass of magic bullet of yogurt with spices. It is useful to replace a cocktail snacks.
To lose weight, can give discharge days in yogurt with spices. Once per week are recommended for the exclusive use of a milk drink fermented with spices during the day. To the emergence of weight loss in the shortest possible time to organize a series of days of fasting in the KISlOMOlonhнonм drink with spices, but not more than 3-4, to avoid possible problems with the gastrointestinal tract.
What more can be
For effective weight loss without harming your health, it is recommended to maintain a balanced diet combined with the use of kefirro party with spices. You must exclude from your diet all harmful products, contributing to the set of excess weight, replacing them useful to the body, containing protein, fiber, vitamins and minerals.
Permitted products:
- Lean meat (крonlühAtina, beef, veal);
- Non-greasy poultry (chicken, turkey);
- Non-greasy fish (hake, pollock, carp);
- The eggs;
- Lean or low-fat, dairy products (cheese, ryazhenka, sour milk, yogurt, cheese);
- NecromalEast vegetables (cabbage, bell pepper, cucumber, tomato, celery, spinach);
- Without sugar, fruit and fruit (apple, orange, kiwi, grapefruit);
- Herbs (fennel, parsley, cilantro);
- Vegetable oils, olive oil;
- Lemon juice (as a salad).
The dishes are best for steaming, boiling, baking. To lose weight you must delete to fry. During the working day drinking water, at least 1.5 liters per day. Water-filled fat cells are more active than are burned by the body, which helps to get rid of excess weight.
Prohibited products:
- Fat meat (pork, lamb);
- Fatty poultry (duck, goose);
- Oily fish (mackerel, salmon, salmon);
- The fatty acids of milk and dairy products (butter, cream from milk);
- Кonпhенonсти, marinated, pickled;
- Semi-finished products;
- Fast food;
- Sauces (mayonnaise, ketchup);
- Breads and cakes of the flour of a higher grade;
- Masses;
- Bread, pastries and desserts;
- Sweet;
- Soda and alcoholic beverages.
Menu in 3 days diet with a cocktail of anti-fat (breakfast, snack, lunch, afternoon snack, dinner):
1 day:
- Omelet on the couple. A piece of cheese. Tomato;
- Kefir cocktail with spices;
- The soup of chicken with slices of poultry meat. 2 crackers. Salad of cabbage;
- The green apple;
- Kefir cocktail with spices.
Day 2:
- Cottage cheese, dressed with natural yoghurt with raisins;
- Kefir drink with herbs;
- Pike, baked in the oven. Salad "Greek";
- Grapefruit;
- Kefir drink with ginger and cinnamon.
Day 3:
- The granola. Kiwi;
- Kefir drink;
- The broth with crackers. Steam meat patties. Salad of grated carrot;
- Berry (drums);
- Kefir drink with spices.
The three-day diet yogurt
For emergency slimming, for example, before the holidays or an important event, it is recommended to organize the three-day series of fasting days in yogurt with spices. Severe mono at a cocktail party with the yogurt will lose weight 3 days to 3 to 4 pounds.
Is the three-day mono - used exclusively kefirro of the drink with spices during the day, in a volume of 1 liter. Daily caloric intake is quite low and is only 500 calories. To prepare for the festival need to take a low-fat yogurt and puree in a blender until you obtain a homogeneous dough, with cinnamon, ginger root and red pepper. Individual intolerance can exclude some ingredients (for example, the root of ginger or red pepper).
It is prohibited to use a sweetener (sugar, honey, candy, yogurt). Shown is the daily amount of the drink must be divided in 5 meals, that is, drink 1 glass of cocktail, with intervals of 2-3 hours. To reduce the appetite during the compliance kefirth diet, it is recommended to drink in the intervals between the party — water without gas, green tea without sugar or decoction of the fruits, herbs without additives. The acute feeling of hungry animals to eat a green apple.
How you can lose weight
Nutritious and healthy kefir drink ideal for the normalization of weight and slimming with no effort. To lose weight with the help of kefirro of the drink with spices, there is no need to fundamentally rebuild its usual power mode, but also to die of hunger. Comments from people who lose weight say they eat kefir drink with pepper, ginger and cinnamon half an hour before the meal, and replacing them with the dinner, you can lose weight during the month of 3-4 pounds.
Fasting day on yogurt will help you lose weight in 1 kg. Therefore, by keeping the three day mono-diet in the feast with the yogurt can get rid of 3 kilos.
The output of the three-day diet for the cocktail party dairy product spices should be correct to avoid problems with the gastrointestinal tract. Should not be immediately gang-up of harmful products from the diet (fried, fatty dishes, sweets, fast-food). During the first few days when you quit the diet, you should include in your diet fast soups, lean broths, and milk products, eggs, cereals, fresh and thermally treated vegetables, salted berries and fruits.
To save the results of weight loss should continue to include in your diet fat burning drink with yogurt and spices. You can use it as snacks, replace them with full meals, held once a week, a day of fasting, eating exclusively cocktail of yogurt, cinnamon, ginger, and red pepper in the amount of 1-1,2 liters.
Contraindications
Consume the kefir drink with cinnamon, ginger, and red pepper for weight loss must, away from all the existing relations, contra-indications.
Contraindications for the weight loss using kefirro drink:
- Idiosyncrasy ingredients (especially the main ingredient of yogurt);
- The increased acidity of the gastric juice;
- Gastrointestinal diseases (gastritis, ulcer);
- Diseases of the liver and of the kidneys;
- Internal bleeding of different genesis;
- Any disease in the acute phase;
- During the rehabilitation period after surgical interventions;
- In the period of gestation and lactation.
Before compliance lasts for three days, mono on yogurt for weight loss you should consult your doctor.