How to lose weight in your feet?

Many young people are concerned with the question "how to lose weight in the legs", as to make them more lose weight with the low calorie diet is very difficult. The physical exercise also, are not always effective, especially if they are chosen correctly. Exactly legs slimming, world traveler, the majority of women is confirmed, it is one of the more complicated tasks. The fact is that the shape and contour of the feet, the inherent nature can't be changed. There are girls that even with a little overweight complain of disproportionately lush caviar or thigh. All we can do – try to lose weight. But, in the process of weight loss fat first, leaving the upper part of the body: slims the face, hands, decreases the volume of the bust, and only in last place, it comes from the belly, thighs, and legs. What to do to lose weight feet, and the upper part of the figure has not lost the appeal? Are required timely and properly chosen physical load, as well as a special plan of food.

legs slimming

How to do exercises to lose weight of the foot?

Not all physical exercises that involve the feet, take them to lose weight. If you ask a professional trainer, how to lose weight in the legs, and hardly he will recommend that you purchase at the gym. The fact is that the security forces of the load on the muscles of the legs, not so much to force them to work actively and burn fat, as lead to the increase of volume. So, even if you are able to drive excess fat, the replacement will come expressed in the muscle, and a silhouette of a leg a little will change, although the win over sport, and attractive contour. Still, most of the girls wanted to know how to lose weight in the legs and make them more pleasant, and not obtaining the athletic form.

What to do to lose weight feet, and it appeared desirable facility? It is necessary to perform aerobic exercises, accompanied by active combustion of the body fat. For example, walking at a fast pace, run, walk up and down stairs, jump rope, or engage in a stationary bike. Any of these with physical activity is well helps to deal with the problem with the feet full, however, the best results you can achieve, combining them, and combining with the correct eating plan.

How to lose weight on your legs quickly? During the training, create an additional greenhouse effect. Swab the legs to the olive oil, place the cling film (not too tight), and on the top place tight leggings. The exercise of such a mode as to allow more effective way to get rid of subcutaneous fat. There is a simple answer to the question, what to do to lose weight of the foot: you can purchase the fourth helicopter pants and slimming, negotiated, usually in pharmacies. They are made from your special material, to improve blood microcirculation, increases the temperature of the skin and even the overwhelming effect of massage. With the word, with regular visits to the salon of cosmetics and receiving procedures in the cellulite massage to help you more quickly get rid of fat deposits on the hips. Then, we will discuss about how to lose weight in your legs with the help of the diet.

Diet for weight loss feet: comments and menu

If you want to decrease the volume of the legs and the hip, the base of your discharge diet must act in fruits, vegetables and cereals, namely, carbohydrates. Foods with great protein content will cause your body to increase muscle mass. So, how to eat and what to do to lose leg weight? Limit daily consumption of proteins the minimum amount, the recommended it is healthy for an adult man – up to 100 grams. The amount of fat that you received with the food, should also be minimal – not more than 20 grams per day. Example menu for a day, for those who wish to lose weight in the legs, it is like this:

  • Breakfast: a Cup of coffee or tea without sugar, bread wheat flour, fresh orange or grapefruit;
  • Lunch: a Dish of oatmeal with fruit and fruit juice;
  • Lunch: 100 g of boiled breast of chicken, fresh vegetable salad with a tablespoon of olive oil, a cup of tea or coffee without sugar, bread flour integral;
  • Dinner: Fruit salad.
how to lose weight in the legs

The components of this menu, you can replace the equivalent of, for example, instead of chicken, use lean fish or veal. The total calories of this diet ranges from 800 to 1200 kcal, depending on the size of the portion. However, the diet is not enough, it is also necessary to perform exercises to lose weight of the foot.