Every woman wants to brag about the perfect figure. Most of the people need to put a lot of effort. There are a number of ways: a great variety of diet, liposuction, massages, and Dr. everyone chooses what he likes. But, necessarily, need to review your diet. If You will disturb in the mat, and when he was come into the house to drink tea with rolls, the result is no, You will not be able to. Only going to spend time and money.
The academy of diet for weight loss
For the sport to the people and the lovers of eating there is an interesting power system, which is different allowed products. You do not need to torment yourself with hunger. The main rule is that maximum activity especially after food intake. Here You will see how strong is the force of will. After all, usually after lunch, many prefer to lie down on the couch, not to train.
The academy of diet for weight loss is universal — it is suitable for men and women. To achieve the goal must combine proper nutrition and physical exercise. Recommended to train at home for slimming, three times a week and every day, to provide the training time to burn the excess fat.
During the practice of sports it is important to use an adequate amount of protein, which will favorably affect the of lean muscle mass. Also do not forget the carbohydrates, which are energy reserves. To maximize remove the fats from your diet, as they are able to slow down the metabolism, thus contributing to the deposition of extra pounds.
Rules of the academy of diet for weight loss:
- 2 hours before the start of training, has a vast to eat. Meals can be: fish, vegetable salad with boiled potatoes, vegetable stew, dairy products, beef and chicken.
- Half an hour before your workout, you can enjoy a cup of coffee or green tea without sugar. This drink is able to transform fat into energy, which will be used.
- To avoid dehydration watch out for the drink. Before you start the workout 20 minutes you can drink the water, and then every 20 to 30 minutes not to forget to drink in small sips.
- After the exercise you can-and even need to eat, but only about half an hour. This period is very well absorbed from foods, especially of proteins with carbohydrates.
- Eating is recommended in small portions, every 3-4 hours. About 5 times per day.
- Portion of food should be placed in the palm of your hand.
- After the workout, you can't drink coffee and black chocolate, but also other foods that contain caffeine.
- Want to lose weight without filling your muscle mass? Then, in the 2 hours before training and 2 hours after eating it is prohibited.
Pros and cons of a health diet to lose weight
Advantages:
- the lack of limits on the intake of food;
- the technique is suitable for any age and sex;
- provided for the use of natural products (without chemical additives);
- this diet has a positive effect on the functioning of the whole organism, and guaranteed to reset the extra pounds.
Disadvantages:
- control the size of the parcel;
- will have to spend a little;
- weight reduction gradual.
Attention!
- When contra-indications for physical fitness diet is also prohibited. It is not a diet, therefore, to use it without practicing sports is not recommended.
- It is expressly the diet is prohibited to people who have kidney disease, liver disease, cardiovascular, women who are pregnant.
What you can eat:
- milk (fat-free);
- lean meat and fish. Cooking should be, in any way, but for frying;
- fruits of the sea;
- cereals;
- eggs (proteins);
- juices;
- fruits and berries;
- vegetables.
Example menu for the academy of diet weight loss in 2 weeks
Throughout the day you can drink fruit juices, milk low-fat products, green tea and coffee without sugar. Do not forget to drinking water it is recommended to drink up to 2 liters per day.
The advantages of training, respecting the academy of diet to lose weight
To speed up the process of weight loss, in addition to physical exercise is important and nutrition. If You practice a fitness diet to lose weight, the exercise even more efficient. Your muscles are strengthened, the extra kilos go away. Celebrated the acceleration of metabolism, which is very important in such a case, such as the loss of weight. Thanks correct products and regimen feeding after the workout, You will feel a wave of energy, not weakness.
Useful recipes to vary the menu for the academy of diet to lose weight
You can compose a menu based on your preferences, but be careful not to have exceeded the consumption of 1600 calories per day.
After you wake up is helpful to drink berry smoothies, which is made up of any berries, banana, milk with low fat content. All beat in a blender.
Vegetable salads can be diverse, adding them to the meat. For example, the leaves of the lettuce, peppers, a little green apple and cut into pieces baked in the oven chicken succulent.
The more normal omelette, you can make a delicacy and a healthy breakfast to add the shrimp. Beat the eggs, add the milk, ready-made shrimp and bake in the oven.
The weight-loss results, maintaining a fitness diet
Its effectiveness is thanks to the correct combination of products, sizes of portions of the physical activities. You will not quickly lose weight. This technique is not for those who need to week lose up to 10 pounds. Everything will happen gradually. If You are involved with not only weight loss, but also a set of muscle mass, so judging by the indicators of pesos is not worth it.
It is best to take the thing that can't go in and try it with some frequency. With the results, You will surely please. And not only in the fight against the extra pounds, but You will see in the mirror toned, slender body. Thanks to the diet solves your state of health.
In a month, You will lose about 5 kg. Calculated the diet for long periods of time without causing any damage to a body. This is one of the advantages. The academy of diet You will discipline your diet and a healthy lifestyle.
Goal — go to him with confidence, overcoming all the obstacles in your path. Do not fall into temptations. To do this, for the first time, the days worth to give up visits to places where they can be harmful, and prohibited the consumption of products. It is also recommended to clean the house all your stock of sweets and calorie products. For a better emotional start to prepare the such nutrition.
Should be gradually abandoning products that may not consume, taking a multiple days. So You prepare your body, and, psychologically, it is easier to transfer the food restrictions. After all, the acute rejection that is conducive to the emergence of depression, undo, which brings significant losses. The academy of diet for weight loss in conjunction with physical exercise is able to change Your body.