With the challenge of slimming down the belly, women often face. Removing belly fat is possible, but this requires many efforts. Often, the appearance of belly excess fat takes a wrong lifestyle and dietary errors. So, what to do to lose weight belly? We will understand.
How to lose weight in the stomach with the help of power
The main task of a diet to lose weight the belly is the correct configuration of the digestive system. To lose weight and remove belly fat, you need to respect the rules of supply:
- eat less animal fats (margarine, butter, lard, and PR.);
- delete from the menu, sugar drinks and products with it;
- there are less salty, bread, bakery products;
- drink more water (about 1.5-2 litres per day);
- eat at least 5 times per day, one serving should not exceed 200 g.
- do not drink after meals, do not wash your food;
- there are at least 3 hours before bedtime, if you really want to, drink a glass of water or eat a low-fat yogurt.
You should eat more foods that contain dietary fiber (fiber), that is, vegetables and cereals. This apples, zucchini, cucumber, rice, parsley, celery, beans, cabbage, wheat. Better prepare cereals and vegetable salads with olive oil or olive oil.
It is important to eat fruits such as apples and pears, oranges and grapefruit). You can't forget about protein foods: fish, low-fat chicken, egg white eyes. Eat nuts and seeds, but a little.
Products not frying and sautéing, cooking, steaming, bake in the oven. Vegetables of green color is allowed to eat as many as you want. Is the cabbage, green pepper, salads, any vegetable. Well, there's the carrot and the beet.
Following a diet is not the only circumstance in question, how to lose weight and remove belly fat. To achieve the bigger and stronger of the result, to search for the best gym. However, there are complex exercises that you can easily perform at home. It is important to not forget the rules:
- Practice each and every day;
- The load increases gradually;
- Before the complex exercise required exercise;
- Exercises you can't do it after eating;
- A training should include 3 types of exercises, and repeat each one has up to 25 times in 2 approach;
- All the exercises are done slowly, observing the breath;
- Drink plenty of water during exercise.
Effective exercises for a flat belly
To acquire a flat belly help exercises. Let's look at some of them.
- The rotation of the bezel – one of the most effective methods for the exercise of the belly. It is best to start with a light rim, passing, gradually, to the heavy. Practice no less than 15 minutes, 2 times a day.
- The hoop rotate in a clockwise direction, placing the feet about shoulder width apart or together, and make sure slightly bending the knees, youPRamiv back.
- Regular race on a distance of 2-3 km away – a good way to get rid of the excess pounds.
- Gym classes, swimming, pilates and yoga to strengthen the muscles of the abdomen.
- The constant exercise, that is done discreetly: the majority withdraw and to relax the stomach, and stopping, as the lack of forces (an approach of 8 times). Walking, diving belly.
Useful techniques to lose weight and cleanse the stomach will make the trip on a bicycle or other activities, bicycle, roller skate or skateboard, slow jogging.
Here are exercises for flat belly:
- A simple twist: lying on your back with flexed feet, hands behind his head, separates the shoulders from the floor, stretching out to the press, we arrived soon. Repeat 10 times? two weeks ago, more than 10 times. It is important to breathe correctly: low, inside, on top – the to expire.
- Lifting legs: lying on your back, legs start all over again, keeping the knees at the level of the pelvis, legs parallel to the floor. OnPRIgAEM press and slowly raise the thigh of 2-3 cm, stopping at the top. Repeat 2 times to 10 times.
- Elevation of legs with a twist side: 'we come in the last two years. 2 sets of 10 times.
- The twist to the side: lying on your back, with legs bent and hands behind the head. Designed the elbow opposite to the tribe. The other elbow to the floor. We also run 2 times in 10 times.
- Twist with the attack: lying on your back, pull the part of the foot to the pelvis, hands behind his head. Separates the shoulders from the floor, one knee pulling to the chest. Then, we put the and youтIgивAEM leg. The amount of exercise, as above.
- The bike. The exercise is familiar to all.
- The balance of the fingers: touching the queue, fingers bent feet flat on the floor, lying on his back.
- Lifting legs: lying face down, pull up on the elbows, feet, put the socks in turn raises up to the height of the hip, briefly slowing.
The cleansing of the intestine and the skin
Another way is to colon cleansing of toxins and waste. The easiest way to do this is through enemas with a solution of salt and water (1.5 l of water – 1 h. l. salt without the roller coaster) every 2 days. Thanks to this, leaves of the weight and volume of the belly.
Some advise to drink salt water. She works as a brush of toxins. It is taken from 1 liter of clean water. It are created 1 St. a tablespoon of salt. Drink the solution in the morning on an empty stomach. There is a system defined: the first week of the water you drink, each day, a second – half a day.
On the fourth day, the use of saline solution begins active chair, or is, comes to cleanse the bowel. Definitely after 15 to 20 minutes after the salt water drink a glass of milk or eat pasta rice or oatmeal. Will not appear gastric irritation due to the salt.
The skin on the belly and on the sides can also be cleaned with salt. For this, we produce in-house a scrub of sea salt (half a cup of salt and half a cup of vegetable oil (any). All of this carefully in the three pain points, massage, washable. Salt displays the excess water from the body, relieves swelling and eliminates extra pounds.
The fight with the stress and complete relaxation
To acquire those extra pounds, you must learn to deal with stressful situations. Emotional stress increases in the body content of cortisol. And it causes fat to be deposited, mainly in the region of the abdomen and internal organs. Keep calm and find, if possible, the positives in any situation.
For the excess weight did not become a problem, you should try to sleep a sufficient number of hours per day (preferably 8 hours). Such holidays help maintain the good condition of the cardiovascular system.
Cosmetics to combat the fat in the belly
In the fight against excess weight, it is possible to use different promoting and anti-cellulite cosmetics. Well going to do massage problem areas, break, take contrast showers, and also wearing a special outfit for weight loss.
And one should not forget that good nutrition and an active lifestyle should become your constant companions, otherwise you never find the flat belly, and most important, do not save the result.
Break the mask to the area of the belly
Many wonder what the stain on the belly to lose weight? Here come the masks to keep the elasticity of the skin of the belly. They can be and make at home.
Mask for the belly of the clay with black pepper
Thus, for example, is a good way to pull the skin in the belly - skin to the the belly area of the barro preto. The clay we bought at the pharmacy, it's cheap. Mix half a package with 1 h. spoon of red pepper (just be careful – do not burn the skin!), stir in water, so that it is similar to sour cream.
Spread and engaged with a film of about an hour. Make every day 2 weeks followed by a break (2 weeks) and, again, we repeat.
Very effective can become a break. Recommended to pay attention to how the mustard and honey. They help you to adjust the silhouette, make the skin smooth and elastic, and most important, clean up the several inches in the waist measurement. It is important to go through a full course of 10 procedures.
Honey wrap the belly area
To make honey wrap at home, it is necessary to spread the butter with the honey (with 2 drops of essential oil or grapefruit or orange juice) the area of the waist (belly and back). Then wrap all of this is a movie food in several layers and walking 30-40 minutes. After the procedure clean the area of the waist a wet towel. Has a warranty of 2 hours before the procedure and 1-1,5 after it.
Mustard, wrap the area of the stomach
For the mustard break the belly serves a mix of mustard, dry (2 St. tablespoons), sugar (2 h. tablespoons) and white wine vinegar (half h. tablespoons). All mixed in with the warm water and leave it overnight. After they add the same amount of honey. And yet they do exactly the same thing that when the honey moon roll. If the grid, and does not heat up, you need to immediately washing. Of the rest, this wrap is very effective.
Before such procedures usually take a shower, use the scrub, massaging the problem areas. In addition to honey and mustard, often use leminario. Break with the algae to eliminate belly fat and tighten the skin, cleanse the appearance of cellulite.
How to lose weight in the stomach with the help of massage
Very much an effective measure to remove fat in the belly and on the sides, it may become a massage. It is quite realistic to do yourself. The easiest way to do massage.
In the first place, the problem areas cause the oil to massage. Then, put it in the back and pulling the skin, begin to massage in a clockwise direction (except in the region of the navel). Tingling done quite delicate, don't be afraid to stretch the skin. After the procedure the skin the ground with a towel. Then, they sought refuge and rest a little.