Diet to lose weight the belly is a way to shape the body, in which thousands of women (and not only women) have high hopes for it.
A small trim from the belly to the lady – is a standard, but not overly speakers of deposits of fat in the waist area can easily obscure the purchase of a dress or the long-awaited trip.
However, do not rely on a single power system, as well as the regular application of short express diets can result in pounds lost back in the brief back.
Remember that the fight with the belly requires a comprehensive approach!
The best diets for weight loss the belly
Below is a selection of diets, through which you can easily get rid of fat deposits on waist.
Choose for yourself a great power system and do not forget to exercise: download the press, the more you can venture out and give up features of the public transport system.
Proteins of the power system
Protein – wizard in fight with excess weight, and it's not just the belly.
The protein excellent saturates and slowly digested, which helps prevent insulin emission.
In addition, the protein system of weight loss, according to nutritionists, the number of rows of three diets, providing an effect that the above mentioned companies.
Excellent results gives the chemical diet Osama.
Characteristic of the type of feeding system is that it was developed especially for those who suffer from diabetes (excess fat deposits in the abdominal area – one of the consequences of diabetes).
Chemical feed is rich in protein and low in carbohydrates, it restarts the process of metabolism, directing it towards the expense of body fat.
Sample menu as easy diet to lose weight the belly in the hope of a day:
- Breakfast: two boiled eggs, a half a grapefruit or orange.
- Lunch: wheat, cooked chicken, fresh or steam vegetables or fruits.
- Dinner: two boiled beans eggs, or lean cooked meat, or cooked wheat or fish, or vegetables to steam.
Express-diet
If a big belly need to get rid urgently, help the five-day simple express diet to lose weight fast the tummy.
However, it should be remembered that these systems contribute even more to the deposition of fat in the most problematic locations.
Breakfast in the next 5 days:
- first: 100 natural low-fat yoghurt, one orange;
- second: 180 g fat cottage cheese, green apple;
- third: oatmeal with dried apricots and plums (3 tablespoons of oatmeal, 3-4 dried fruits);
- Wednesday: 40 g cheese, a grapefruit;
- five: a boiled egg, bread.
Snack:
- first day: two apples;
- second day: two or three tablespoons of fresh fruits;
- third day: orange;
- fourth day: banana;
- day five: half fresh paprika.
Lunch calculation for each of the 5 days:
- first: 180 cooked chicken meat, fresh vegetable salad, dressed with extra virgin olive oil;
- second: 180 g of fish cooked, vegetables to steam;
- third: vegetarian soup, boiled egg;
- Wednesday: vegetable soup, 40 g of cheese;
- five: turkey roast, fresh or steam vegetables.
The dinner, respectively, in 5 days, looks like this:
- first, 100 g of steam green beans, 110 g cooked lean red meat;
- second: two baked potatoes, a fresh salad of cucumber and tomato;
- third: a boiled egg, wheat, cooked cabbage, broccoli, fresh cucumber;
- Wednesday: fresh cucumber, two tomato, 180 g turkey cooked;
- five: to 200 g of the navy party.
Weeks diet to lose weight the belly
If you want to remove belly fat with the methodology, and choose as a bank of protein of fruit to feed.
As a source of protein, ideal for lean meat, marine fish, low-fat cottage cheese, eggs.
In the daily menu, do not forget to include fresh fruits and vegetables.
You can navigate into the following menu.
First day:
- Breakfast: 100 g of cottage cheese skimmed milk, apple, herbal tea;
- Lunch: baked chicken breast, salad of cabbage and carrot;
- Dinner: 500 g of low-fat yogurt.
The second day:
- Breakfast: scrambled eggs with tomatoes;
- Lunch: cooked wheat, fish, apple;
- Dinner: fresh salad of cucumber and tomato with olive oil.
The third day:
- Breakfast: yoghurt, apple, herbal tea;
- Lunch: wheat cooked turkey, orange;
- Dinner: salad of cucumber, eggs and crab sticks.
The fourth day:
- Breakfast: oatmeal, apple;
- Lunch: wheat cooked the fish, grapefruit;
- Dinner: shrimp, herbal tea.
Day five:
- Breakfast: yogurt, fruit salad;
- Lunch: veggie soup, apple;
- Dinner: low-fat cottage cheese, orange.
The sixth day:
- Breakfast: two boiled eggs, grapefruit;
- Lunch: a cup of yogurt, cheesecakes;
- Dinner: boiled beef, salad of cabbage with radish.
Seventh day:
- Breakfast: scrambled eggs with a slice of low-fat ham;
- Lunch: baked chicken breast, fresh cucumber;
- Dinner: 500 g of yogurt.
Diet buckwheat
The meaning of this diet is the following: the wheat is a good source of protein, but at the same time still and low-calorie product.
Buckwheat diet to lose weight the belly lasts a week.
The essence of the feed system is very simple: a night to fall asleep in a thermos of a cup of wheat, pour croup two cups of boiling water.
Leave the buckwheat throughout the night.
Such proportions calculated for a day.
Also it is allowed to drink per day up to a liter of low-fat yogurt, green tea and water in any quantity.
Eat carrot in food, not only to improve your vision, but and renew the youth.
"Golden rules"
If you decide to go on a diet to get rid of the belly, follow the following recommendations:
- the power must be fractional (up to 5 times per day) and in small portions;
- as a source of protein to give preference to lean meat, seafood, eggs, cottage cheese and fish;
- every day eat foods rich with saturated fatty acids: marine, fish, nuts, flaxseed oil;
- at breakfast you can eat cereal (whole grains stimulate the digestion and the well are struggling with swelling of the belly; ideally, the beans before cooking should be soaked for all night);
- every day eat two servings of fruit and vegetables;
- drink more fluids (at least two liters of pure water).