Lose weight in a week – the dream of many girls/women. And this is indeed possible. But this quick method helps to eliminate just a few kilos more, all within 4 and 7, and appropriate, away from all the beautiful sex. It is necessary not only to know the basic rules of such a rapid weight loss, but also to understand that the process can affect the functioning of the whole organism.
The rules of the diet for fast weight loss per week
Before you start the "marathon", you have to read and remember a few rules:
- make sure that there are no contra-indications (from a medical point of view) the carrying out of a rigid diet;
- you will not be allowed in the presence of feelings of hunger: the body would take it as a signal to the deposition of a greater number of "stocks" in the form of adipose tissue;
- you may not violate the regime of drinking: on the day that the body needs two liters of pure water, green tea;
- the "magic" of a menu does not mean that you can do without the physical exercise, just, along with gym classes in elementary, hiking or swimming, the results are really excellent.
The best options of diets and menu
There are a number of methods of quick weight loss, you can choose something more appropriate and not to feel hunger during the whole period of the diet. But we must understand that any weekly diets implies a drastic reduction in food portions and the use of only dishes without meat.
Strict diet of rice
Morning fasting need to eat half a result of the amount of the product, the rest is divided in equal portions for consumption during the day up to 19 hours.
This diet actually really hard, so you can dilute the following products:
- green apples with no added sugar varieties – by day 2 — 3 pieces;
- cooked vegetables (carrots, young zucchini, broccoli, cauliflower) – not more than 200 g / day;
- roasted pumpkin – not more than 300 g / day;
- raw vegetables (any cabbage, cucumber) – maximum of 300 g per day.
This does not mean that, on the day that you can eat all the "additives" the rice at once! If on the first day of a diet based on rice and two apples, then the next you can vary the menu and only to prepare the rice with cooked vegetables. When you do, the sauces and spices you consume, it is not possible, but you can drink water and green tea in virtually any quantity.
Quick and effective in the fruit
This weight loss method is quite easy to carry, the fruit does not need to process thermally, yes and always, you can pick up your season. Animals the inclusion of the menu of dairy products, which eliminates the feeling of hunger and the desire to "break". Example of menu 7 days for fast fruit diet:
- and half a pound of apples with no added sugar varieties + 100 grams of cottage cheese or 1 liter of whole milk;
- to two pounds of any fruits, including the watermelon;
- 400 grams of banana + 1 litre lean yogurt;
- two kilos of green apples + 150 grams of cottage cheese;
- two pounds of ripe pears with sweet and sour flavor + 1 liter of whole milk;
- 2 kilograms of any of the berries;
- 800 grams of banana + 100 grams of cottage cheese or 1 litre lean yogurt.
Each item is a specific list corresponds to one day. After this menu it is possible to get rid of 4 to 5 kg per week, but it is necessary to understand that the fiber, which flows in a volume in the body, it causes diarrhea.
The faster of the diet
The core nutrition in a week should become an onion soup. This really is a single product, effectively, burn fats, contributes to the rapid care extra pounds, but leaves you satiated. How to cook onion soup:
- you will need to onion (6 pieces medium size), celery (greens 1 bunch), cabbage (1 small head), tomatoes, ripe (2 pieces), sweet pepper (2 pieces);
- you need to cut all the components of the onion into small cubes (or strips – here it is a matter of taste), folded in a saucepan and cover with water;
- cook after boiling for 10 minutes;
- salt, pepper and any other spices you can't add.
Eat this soup during the week, in unlimited quantities. As a "nice bonus" you can vary the menu green without added sugar apples (not more than 2 pieces per day), cucumber (number, any), plums (about 0.5 kg).
Protein diet: menus and tips
This is the most soft diet menu, which is structured so that hunger simply does not have. It is with this method of weight loss does not happen "food relapse". The week in the diet rich in proteins:
Day 1. Morning: cheese and low-fat not more than 100 g of apple and weak green tea.
Lunch: boiled chicken and salad and cabbage – all together in amount of 400 gr, but vegetables should be higher.
Dinner: 0, 5 liters in lean yogurt;
Day 2. Morning: 2 eggs, chicken in the form of omelets + 2 tomato (you can eat sweet can be placed in an omelet).
Lunch: fish, lean varieties, with water (300 grams) + 1 apple.
Dinner: Summer salad" the classic (tomato + cucumber) with the addition of vegetable oil and any vegetation.
Day 3. Morning: plain yogurt (with no sugar and no flavours) + pear.
Lunch: white meat boiled chicken (200 gr) + citric acid (orange or grapefruit, tangerine, grapefruit.
Dinner: salad of shredded crab sticks and cucumber in quantities of 200 grams (season with vegetable oil);
Day 4. Morning: oatmeal without milk + apple.
Lunch: 300 grams of low-fat baked fish + 1 grapefruit.
Dinner: cooked shrimp or cancers (without the form of 200 gr) + green tea without sugar.
Day 5. Morning: fruit salad, dressed with natural yoghurt (except the bananas) in the amount of 300 grams.
Lunch: vegetable soup + 1 apple green.
Dinner: cottage cheese with low fat and citric acid.
Day 6. Morning: 1 orange + 2 hard boiled chicken eggs (or 4 quail).
Lunch: a cup of yogurt and curd, cooked in the oven.
Dinner: chicken roast in the oven (200 gr.), salad
Day 7. we repeat the first item (day) from the list.
During a protein-rich diet, you don't need all the spices and condiments, potatoes, cakes and sweets.
Easy on the yogurt
Respect it is very simple: every day you need to drink a liter and a half of lean yogurt, but not all at once, and divide it into portions. Of course, you can eat and other products, but in very limited number:
- 5 pieces of potatoes, the soldiers 'uniform';
- the chicken meat with the chicken breast (200 gr.);
- cooked beef meat in the amount of 300 grams;
- cooked wheat non-greasy fish (whiting or hake Polish, karas);
- you can eat without restrictions of fresh fruit or vegetables;
- - only kefir;
- 1 liter of mineral water.
During the week, you must eat wheat, barley, animals will add in the menu some other products. The diet of this simple, but quite aggressive to the body, so, before you stick to it, it is worth to pass the exam and make sure that there are no diseases of the organs of the gastrointestinal tract.
Buckwheat porridge slimming don't and prepared through the steam. In 1 cup of raw take 2 to 3 cups of boiling water, insist that the product until it is ready in a thermos or pot, wrapped in a towel or a blanket.
On the day we need to take is indicated the raw number of wheat, divide it into equal portions for frequent consumption.
Of products you can add in the menu buckwheat diet:
- low-fat yogurt – night you can enjoy a maximum of 1 litre;
- green apple without sugar – no more than 3 per day;
- cucumbers and tomatoes in the form of a salad, refilled the vegetable oil in a day, not more than 300 grams.
During the 7-day buckwheat diet you need to observe the regime of drinking and eating at least one-half liters of pure still water in a day. Part from a given volume can substitute unsweetened green tea.
Results and tips
Any of the diets helps to get rid of 4 to 7 kg of excess weight. Some people lose weight faster, and they came out to play the 10 kg mass for 7 days with limited power. Everything depends on how fully occurs the exchange of substances in the body.
To lose weight fast most efficient method, you need to follow the following recommendations:
- every morning, on an empty stomach (soon after awakening) you should drink 200 — 250 ml of warm water, can add lemon juice or honey;
- 4 hours before the evening entertainment needs to stop eating, but with a strong feeling of hunger is allowed to use 1 apple or a cup of yogurt;
- in the first 2 to 3 days the state of health can change for the worse, appear dizziness, weakness and drowsiness;
- more fast to lose weight will help the sport and the use of the sauna;
- out of a week of diet need to smoothly: the food rations does not increase, but each day is added a new (and perhaps more useful) to a dish.
Weight loss fast per week has a clear counter-indications:
- diabetes mellitus;
- gastritis and gastric ulcer/duodenal Kishi;
- chronic, intestinal cramps;
- unsustainable in the blood pressure;
- any mental illness and neurological in nature, including epilepsy;
- pregnancy and period of breastfeeding of a child;
- a weakened immunity;
- a viral disease of the liver;
- the increase of the temperature of the body from any source.
Cons diets for fast weight loss per week
Despite the impressive results, and with a diversity of options, considered view of weight loss has some cons:
- the reduction in weight occurs due to the departure of a body of toxins and excess fluid;
- the adipose tissue is burned, but in small amounts – it comes out only 500 grams, although it is a pace of weight loss according to nutritionists;
- need to have patience – fast weight loss is always difficult;
- in the context in question of power, problems can occur in the bowel function or constipation or diarrhea;
- to keep the weight off after the diet really difficult.
Fast slimming for the week is the reality. You need to choose the right diet and exactly the tips of nutritionists. If you continue to respect the rules of rational energy, the result obtained will be possible to maintain for a long time.