Diet for weight loss women per week

The diet for the week in the best way to get amazing results for women, in the short term. The base weekly diets is generally of a particular product. Through a small amount of the mono-diet easy to support psychologically, and to reset, in the type of power can be 7 kg.

Efficiency juice diet for women in a week

diet for weight loss

The short-term success of the diet depends on how well you compose the daily diet and is respected if he from beginning to end.

Not worth I have high hopes for the exercise or modification of the habits of daily routine, after all, so short enough to see the result of such innovations. But the right diet will have a significant effect due to the following factors:

  1. Eat regularly a product on a diet, the person begins to perceive it as a remedy to the excess weight. This makes it easier weight loss with the psychological point of view and assigns a positive attitude. The probability of relapse, in such circumstances, is reduced.
  2. Number of enrolments in the body of calories drastically reduced, because of that you can see the quick jump of weight down.
  3. In weight loss, and to a greater extent, affect the chemical processes that occur in the body. The diet calls them a drastic change and accelerates the metabolism. Thanks to this, dropped pounds do not return for a long time, even in spite of the fact that they will quickly.

Consult a specialist regarding need for companies above diet. The doctor will determine your state of health and it will be balanced power plan.

So the diet exactly will benefit and will not cause damage. It is especially important to visit a dietician for those whose weight is over 30 kg.

Selection of juices to the diet

The basic principle of juice diet for 7 days – except for a diet of any one of the products, in addition to own juice. For this reason, it is worth giving up lots of juices that contain in the composition of the sugar, preservatives, flavourings and other chemical additives, and also, often, calories.

Fresh squeezed, not only help you lose weight quickly, but to cleanse the body of toxins, toxins and improve the metabolism.

Nutritionists recommend to consume about 300g as a meal of juice daily. During the day is made up of 3-4 such snack. Between the intake of juices, do not forget to drink plenty of water. The minimum amount of liquid should be 1.5 l.

The water should be natural and treated, to avoid contamination of the organism. Sources of diet always suggests the frequent visiting of the toilet. This is a normal process. Thus, through the body all the toxic substances.

In the menu, you can include, such as fruit and vegetable juices. The most effective for quick weight reduction, celebrated the term of juices of grape, orange, grapes, celery, and cucumber. Is not prohibited by the intake of vegetables BUlionov cabbage, bell pepper, tomato.

The juice of fresh fruits and vegetables have nutritional value, like any other product, so have fear of drinking the diet not worth it. In addition, the juice drinks – a gold mine of natural vitamins and beneficial micronutrients.

Apple juice to nourish the body with calcium, potassium, and vitamins A, B, and C. Apricots are rich in phosphorus and vitamin K. In beets contain iron and calcium.

Preparation of fresh juices

To prepare the juice at home you will need household juicer. Instruments for the juice, that the action of the product steaming hot, is not suitable, because the high temperature, which will destroy all the nutrients so required OSlABlennemy diet the body.

The pulp of the fruit, sneak in the drink, is useful for the digestive system, therefore it is best to drink the entire contents of the cup. But if you don't want to drink a juice with the pulp, which can give you to establish in a few minutes, then it settles in the bottom of the cup.

The fresh juice drink within half an hour, to avoid the decomposition of vitamin and useful trace elements, under the influence of oxygen and sunlight.

If you want to keep the biologically active substances over a long period of time, do not forget to put fresh in the refrigerator immediately after cooking. So, it does not lose its properties during 8 hours.

The energy in the diet should not be insipid and monotonous. Expand your range of drinks, mixing different types of juices among themselves. So weeks of dieting becomes not only useful, but also delicious.

A balanced diet

Doing a week of diet need to take into account the season, because it determines the presence or not of fresh fruits and vegetables for preparation of juice. In the winter, you need to make the emphasis on the beet, orange, kale, apple and carrot. In the spring available radish, fresh herbs and cucumber.

proper nutrition for weight loss

In the summer, you can enjoy a great variety of fruit: raspberries, blackberries, strawberries, currant, cherry, cherries and others. In the fall, necessarily, drink the juice of pumpkin. Exotic brought fruit and vegetables are displayed on the shelves of shops throughout the year.

Helps determine when the preparation of the individual food estimated of diet that you can take by the base, turning its sole discretion:

  1. Monday. Breakfast - apple and orange juice. Breakfast – herbal tea. Dinner – juice of 2 lemons, diluted with water.
  2. Tuesday. Breakfast - an orange juice. The lunch of carrot, stinging nettle, and lemon juice. Dinner-apple, carrot and lemon juice.
  3. Wednesday. Breakfast - tangerine and the juice of radish. Lunch – lemon juice. Dinner – pear, and grape juice.
  4. Thursday. Breakfast - raspberry and the blackcurrant juice. Lunch – yellowish-orange and grapefruit juice. Dinner – peach, apple and lemon juice.
  5. Friday. Breakfast - apple and orange juice. Lunch carrot, apple and lemon juice. Dinner – plum juice.
  6. The Saturday. Breakfast - apple and grapefruit juice. Lunch carrot, orange and the juice of radish. Dinner of apple and cucumber juice with dill.
  7. The Sunday. Breakfast - pear and carrot juice. Lunch – beetroot and the juice of radish. Dinner – juice of the grape.

The body needs to prepare for the juice diet well in advance. A few days before its start, do not use products that contain in the composition of alcohol and coffee, as well as greasy and heavy food.

After you finish the diet, return to normal power should also be gradual. The first time should be consumed breakfast cereals and vegetables, soups, gradually adding the lean meat dishes.

Disadvantages juice diet for a week

Juice diet, in some cases, can cause deterioration of state of health of weight loss of a person. The juices are rich in sugar, which creates a sensation of vivacity and force, however, it is quickly replaced by the tiredness, the weakness, of discouragement and the feeling of hunger.

The increase in the acidity of the juice lead to an exacerbation of gastritis, colitis and stomach ulcers. People who suffer from diseases of the gastrointestinal tract, diet juices strictly contraindicated.

The excess fiber causes problems with the chair and increase the level of cholesterol. The levels of insulin constantly suffers abrupt changes, due to the fact that this diet is extremely harmful for diabetics. Fruits and vegetables acid negatively affect the tooth enamel, destroying it a. This can cause tooth decay and other diseases of the oral cavity.

To avoid the negative effects of juice diet do not let professional advice. Nutritionist choose the best diet. Table of juices ready for the different seasons of the year, is made by your doctor, you will not go wrong in the terms and amounts of food intake.It is important to and compliance with the deadlines of the diet.