How to lose weight effectively 10 kg

Many believe that the reset to 10 kilos in weight – that's unrealistic. And to hear such people, I remember immediately saying, "without work, do not pull, and the fish of the pond". Therefore, the loss of 10 pounds is quite possible. Important to attach to this a lot of effort and have confidence in yourself.

The errors popular in the weight loss

If you need to lose weight 10 kg, no matter with what purpose (with the goal of preserving the health or attractiveness), you should understand that any weight loss is a stress to the body, especially when weight reduction is very fast. The body can't get used to your new shells and can not understand how much and how to spend their stocks and need to do all this?

how to lose 10 kg

This is why when the marked loss of weight, there comes a time, when the weight of "stuck" in one place. And during the next examination at the hospital learned that on a bonus of our weight loss appeared even a bouquet of various diseases. How to lose weight effectively 10 kg per week

So, when you say "I want to lose weight 10 kg", you must impress the man, that is the rule. And a drastic reduction of products will not affect in a favorable manner for your state.

Lose weight gradually, so your body along with you could get used to their new forms, and thus not hit with the functioning of internal organs and systems.

Yes, and the exception to the "treats" of the diet is also incorrect. After all, this affects status and psychological. The drastic reduction in the diet results in increased emotional tension and the emergence of the nerve relapse, as a result of that man back to your usual lifestyle.

And this allow in no case can be. Therefore, allow yourself, sometimes, eating chocolate or a slice of roast beef can be, but this should occur 1 to 2 times per week, and in reasonable quantities.

As you need to feed to replenish the 10 kg?

To lose 10 kg, has to eat healthy and balanced. Eliminate the meat diet in no case can it be, after all, he, as well as fish is a source of protein, which makes our muscles grow, and giroud out.

However, when weight loss eating is permitted only in the diet of meat. The chicken breast, beef lean, rabbit and turkey. When the meat or boiling, or steaming, but do not fry in vegetable oil, because it greatly increases the calorie content of dishes almost 2 in 2, 5 times.

However, with other products should be careful. Despite the fact that rice and potatoes are dietary products contain starch, use during the weight loss is questionable. Not to exclude completely from the diet, but you should reduce the number of your registration up to 1 to 2 times per week.

Must be excluded from the daily menu:

  • white bread;
  • confectionery and bakery;
  • sweet;
  • food smoked;
  • pickles;
  • fried;
  • fat;
  • sausages and sausages;
  • refrigerant;
  • the sugar;
  • oil;
  • the bananas;
  • grapes.

Eat more vegetables and fruits. And preparing their salad, instead of reloading, use the lemon juice, lean sour cream or plain yogurt. The diet 10 days the Blog about weight loss

Do not forget that only the proper diet will not help you quickly lose 10 kg. Need to of exercise. Buy a bike and every day I get to work and home, or even start running in the morning. It is also very good, if you join a gym. There, with the help of a coach, you will be able to choose the best program for you and to take your body in a tone.