Losing weight is not easy for many task. The main thing you have to do to the man to reduce weight is to decrease calorie intake, to enrich it in fiber and protein, and to maximize the speed up the metabolism. This plan of diet drinks paper is not less important than the exercise and main dishes. To prepare conventional are used at first glance of products in various combinations, allowing you maximum vary the menu and to accelerate weight loss.
Drinks homemade for weight loss
The composition of diet drinks, which include products that affect the metabolic processes and the functioning of the digestive system. The base can be water, dairy products, vegetables and fruit juices, green tea. As additives acting fruits, fruit and vegetables, spices and the honey, the vinegar and bodybuilding supplements (protein, for example), grains, seeds and much more. Give the popular drink recipes for weight reduction at home.
Water Sassi
Serves water:
- 2 liters of water;
- the root of ginger the size of your thumb;
- a large cucumber without the peel;
- mint leaves-pepper at will.
In containers of glass mixed crushed in porridge; spine ginger and water, and then dipped in there lightly wrinkled mint leaves and cut in thin slices the mugs of cucumber. Insist not less than 10 hours, in the cool. Drinking water recommend a few days before starting the diet, instead of regular water. Per day you need to drink at least 2 liters of drink.
Cinnamon and honey — the home of the drink for slimming
Honey is considered a good means of excretion from the body excess water, while the cinnamon accelerates the digestion of food and stimulates the peristalsis. Together, they emit from the bowel toxins, healing the body, stimulating the metabolism and, visibly, it neutralizes the appetite.
To prepare one serving of the drink, it is necessary to:
- 200 ml of hot water;
- wand of cinnamon (or a teaspoon of powder);
- 1 tablespoon of honey;
- lemon the will.
In hot water, bring the cinnamon and insist in a thermos not less than 30 minutes. The base of the drink cool, add the honey. Drink a drink a fragrant of the morning on empty stomach and just before dinner.
A drink for weight loss with grapefruit and sea buckthorn
The components of the drink that accelerate the metabolism and the metabolic processes on cellular level to visibly increase the energy consumption of the body and, thus, stimulate the division of body fat.
To make this drink you will need:
- 1 l of water;
- a small piece of ginger root;
- half of a large grapefruit;
- 100 ml sea buckthorn syrup or 100 g of mashed fresh fruits;
- the honey at will.
In the water, dissolve the syrup of buckthorn or fruit juice, mashed ginger, mix well. However, the grapefruit is cut into small cubes and dipped in a future drink. Insist on it at least an hour in the fridge. Drink with ice cubes in small portions during the day.
Herbal teas for weight loss
Herbal tea can be prepared in several ways depending on the objectives pursued. For example, to reduce the appetite with the drink should add the roots of althea, the herb st. john's wort, or spirulina. Normalize the need of nutrients help the kalina, rosehip and sea buckthorn. Get rid of excess fluids and reduce the volume of help the roots of dandelion and ginger, senna, seeds of anise, lime color and airela sheet. To speed up your weight loss help saffron, green tea leaves, seaweed and pineapple. For flavor you can add a sheet of red currant, thyme, mint.
To prepare tea for slimming you will need porcelain or ceramic, electric, approximately 500 ml of water and the mixture of herbs. Variations can be of several types:
- senna, leaves of bramble, the root of the marshmallow, the lime color and laminaria, in equal parts — in 500 ml water you will need 2 St. l. of the mixture;
- the leaves murtinho, herb st. john's wort, daisy, rosehip, dried, stevia — in 500 ml water and take 2 St. l. of the mixture;
- ginger, anise, black fruit of kalina and rose hip oil, the root of the marshmallow, turmeric in 500 ml of water, take 1 St. l. the mix.
Insist herbal tea tightly in a closed container for about 10 minutes. Drink warm or iced in the intervals between the meals.
Green tea to lose weight
Tea leaves have easy diuretics and accelerate the metabolism. Input in your composition, polyphenolic compounds reinforce the exchange of energy and promote the breakdown of body fat. In addition, intoxicated, shortly before the food, the drink reduces the appetite.
To lose weight with green tea more efficiently, to use it you need to of the following options:
- chilled, with the addition of lemon and ginger;
- hot with the addition of milk (fat last should not exceed 0.5%);
- warm with the lemon juice.
Who lose weight with green tea, do not drink alcohol, but rich in fiber, products come to reinforce the positive action of the beverage in the body.
Cake lemonade for weight loss
Compose this drink ingredients that improve digestion, normalize metabolism, increase vitality and stimulate the functioning. Also the lemonade actively displays the liquid of the tissues, helping to reduce the weight. To do this you need to:
- 3 large lemon;
- 50 g of ginger root;
- 5 St. l. honey;
- 3 liters of water.
Of the lemons squeeze the juice and cake root transformed into puree with the help of a shallow grater. The mixture put 2 cups of water and put the future of lemonade on low heat. After you boil survive the fire for about 20 minutes, and then cool, add the remainder of the water and the honey. Drinking the lemonade is recommended for between meals.
The water with lemon juice and honey
This drink is used to derive the body of waste and toxins, bowel cleansing. When you receive a little before meals reduces appetite, which enables to reduce the size of the portions. On this account, achieves the slimming effect.
To prepare the water you will need to take a glass of water, a lemon and a teaspoon of honey. From lemon, squeeze juice, diluted with water. Add the honey and mix well. Drink preferably on an empty stomach.
Home drink to the diet of apple cider vinegar
Included in apple cider vinegar organic acids reduce the desire to eat sugar and regulate appetite. Included in the vinegar substances help to break down the carbohydrates, normalize the intestinal microflora, increase the tone of the body and increase resistance.
The drink should prepare natural apple cider vinegar, is dissolved in water (a glass of liquid and took most of a tablespoon of vinegar). A drink for slimming recommended in the morning on an empty stomach, before lunch and dinner, and also through 60-90 minutes after them.
The kefir weight loss with spices
The components of the drink that work in several senses. Kefir normalizes the microbiota and the active peristalsis of the bowel, provides the body a large amount of protein. Spices (this can be cinnamon, pepper or ginger), activates the metabolism, reduces the appetite, which prevent the deposition of fat in the tissues. To prepare a cocktail of super models (so they call the drink made of yogurt and spices for weight loss), in a glass of KISlOMOlfull-time product, simply add ½ teaspoon of cinnamon, a little grated ginger and a pinch of red pepper. Drink a cocktail you need after eating (30-45 minutes) once per day.
Shakes for weight loss
In the composition of cocktails for weight loss it is useful to include fibers (bran, cereals whole grains, legumes, vegetables and fruit), milk and/or mineral water, dairy products, beverages of protein. Usually, these drinks are obtained sufficiently dense and nutrients, making them can replace full food intake. Recipes can be varied:
- 100 g of fresh pineapple and kiwi mixed in a blender with 100 ml of yogurt;
- by 4-5 pieces dried apricots and prunes, a tablespoon of bran cereal and a dash of cinnamon out lashes with 150 ml of yogurt;
- puree in a blender 170 ml milk, 60 ml plain yogurt, 1 St. l. flax seeds and 50 g of strawberries;
- the beet, the carrot and the stalk of celery chopped, up to the state puree, add a tablespoon of lemon juice 150 ml natural yogurt, out lashes until smooth;
- 130 g of cottage cheese, 150 ml milk, a sprig of parsley and a stalk of celery out lashes in a blender, add the taste of spices and garlic.
Listed cocktails create a sense of saturation, stimulate the metabolic processes, preventing the absorption of fats, cleanse the bowel. They help to recover the intestinal microbiota and the need for a body of nutrients but have minimal calories.
Conditions, without which cocktails and diet drinks will be useless
Notwithstanding the provisions of efficiency and benefits to the body, listed above, diet drinks may not work. More often what happens with people who lose weight, what they felt, what they can lose weight just with the help of cocktails. Among the topics, without following the diet, increase physical activity, the weight will hardly move down.
The main task of drinks for the burning of fat, accelerate the metabolism and to supply the needs of man in nutrients, without increasing the total calories of the diet. If you continue to eat the same way, drinks are playing a secondary role of the provider of calories. The same will occur when there is normal physical activity. That is why the fight against handy kilograms must go "on all fronts and the drinks for the weight-loss will carry out support, and not a function.
The use of beverages for slimming
Is that a drink for weight reduction are useful, do not doubt the gastroenterologists performed and nutritionists. In the first place, they are composed of natural ingredients and fresh products, which are the source of essential elements and dietary fibre. In the second place, almost does not contain calories and bad fats and carbohydrates.
In addition to normalizing the digestion homemade cocktails to lose weight have a number of beneficial properties:
- strengthen immunity.
- alert to the development of pathologies of heart and vascular;
- make the body more active to absorb body fat;
- normalize the composition of the blood;
- enhance the function of the nervous system, urinary, genital and other systems.
With all the benefits of drinks and cocktails for weight loss, it is worth remembering that they can cause food allergy. If you have an intolerance to certain products, it is worth to delete the recipe.