Thinness is not only beautiful, toned body and ideal photos of summer in a swimsuit, but also the ease, the health, the energy, bubbling over the edge. How do you get. Most of the girls who, in the search for positions amounts of to sit on a strict diet with rigid constraints, which, of course, to give good results in the shortest time possible, but have a mass of side effects.
Not only to clean up the extra pounds, but also improve your body, fill of energy, it is worth going to the PP. The right diet to lose weight for women – it is the total absence of stress, constant hunger and the overwhelming desire to eat at bold, a juicy piece of roasted meat. Making a diet diary and abandoning the harmful products, any girl can with pleasure and without damage for the body to lose weight, achieving the desired results.
How to start
In the follow-up of the principles of a correct diet is the most difficult thing is to start. Experienced dieticians give the following recommendations:
- Correctly Configure itself. Even if the process moves in leaps and bounds, yet, rejoice it. For very small results will are already more significant. If in the first half difficult to give up some products, do so gradually, reducing the number of ingested.
- Do not feed illusions, it is realistic. No one ever lost weight by month, 20 to 30 pounds. It's not worth require your body to impossible. The results are effective and long-term.
- Don't be afraid to ask for help from friends and relatives. Lack of willpower – the main problem of women on the path to weight loss. Certainly, there is a relative or friend it is with great pleasure that will accompany you in the fight with the other children. Even if you totally need to switch to the PP no one wants to, spouse, hardly going to give up, at least a night pass for abuse of power lettuce.
- Change the menu for each day gradually. It is absolutely impossible to drastically browsing on healthy products. The transition should be smooth. Therefore, the body will not have to face the stress.
Use the tips from the experts, and you'll quickly realize as a fun and enjoyable experience to eat properly.
The principles of diet to lose weight for girls
The formation of a correct food intake – process interesting, fascinating, which, however, is based on certain principles:
- We share meals. Totally give up the classic three power. Eat small portions 5 to 6 times a day. The volume of a meal should be no more than 250 grams. So you will get rid of the constant feeling of hunger and avoid over stretching of the stomach.
- Water – required the PP. It is important, in the day to drink at least two litres of drinking water without gas. She will fill the body with energy and displays the harmful substances.
- Not bringing the eating too much before bedtime. The last meal before going to bed should be four hours. Eat only light products: vegetables, fruits, and PR.
- We include in the diet of fruits and vegetables. Fruit and vegetable component in the diet PP must be in a volume of 2/4. We discard them from the menu of products with a high content of starch, for example, potatoes, corn.
- We reduce to a minimum the amount of salt and sugar. Standard days standard sugar – 50 grams, which is about 12 teaspoons. Do not forget that they are found in many products. Brine standard – 5 grams or one teaspoon.
- We believe calories. There are formulas for the calculation of calories. On average, for women the ideal is considered to be the use on the day 1800-2000 calories.
- We hope to proteins, fats and carbohydrates. You must respect the balance of carbohydrates, proteins and fats. The calculation is carried out in accordance with the objectives of the transition to a correct diet.
This is the minimum of principles and rules of PP to the reduction of weight, following the that will provide a good result. After your learning curve, full acceptance may turn on the other more serious.
What products are worth to include in the diet
The process of weight loss for girls is very different from the male weight reduction. The permissions list of the products that give the perfect result, is the following:
- The milk and the eggs. Are products that have an ideal balance of protein, fat and carbohydrates, and amino acids.
- Fillets of chicken. The white meat is a source of protein. Is different the almost complete lack of fat, is considered one of the most diet products.
- The spinach. It is a unique combination of herbs, which exerts a positive effect on the immune system, controls the pressure.
- Bananas. Periodically the use of this tropical fruit helps cool the reduce the cholesterol. The presence in the composition of the potassium positive influence to the work of the heart muscle.
- The salmon. Fish dishes, necessarily, must be on the women lose weight. This is an amazing source of calcium, vitamins D, E, selenium, and saturated fatty acids.
- Oats. An excellent source of slow carbohydrates, the ideal solution for a healthy, full of vitamins of coffee in the morning.
Drying body for girls: the menu for the week
The slimming process, the drying of the female body requires the preparation of a clear plan for the menu, each day, a week. A little bit know what products you can and should not be consumed, it is important to competence form the diet. We offer to obtain the most effective drying-the menu for the girls on tables with copies of the rations of food for weight loss.
Proper nutrition: recipes of the menu in a menu for each day, for the woman
What kind of dishes it is best to include in a menu? A list of options is very large and is not limited to a oat. Each day, you can prepare truly authentic, that will tickle your usage, taste and will not affect the silhouette of the feminine.
Stuffed with eggplant is an excellent way to a vast and delicious breakfast. To do this you need to:
- Eggplant – 1 piece.
- Cottage cheese – 1 package.
- Egg – 1 unit.
- Cheese – 1 piece.
- Dill – to taste.
Prepare:
- Vegetable cut into two halves, out the pulp and chop to grind into a bowl.
- The garlic, the ricotta, the egg and the grated cheese and combine carefully mix.
- Add in the cheese mass from the pulp of eggplant and as well getting in the way.
- Put the stuffing of vegetables sexual. Top spread out the remaining cheese, and thin, of dill.
- Send in the oven, heated to 180 degrees for 35 minutes approximately.
Salad with chicken and pineapple
I like non-standard combination? Prepare tender salad with chicken and currently. For him, the following components are required:
- Fillet of chicken – 500 grams.
- Pickled mushrooms (mushrooms) – 1 of the bank.
- Canned pineapple – 1 bank.
- Corn – 1 bank.
- Natural yoghurt – 4 tablespoons.
- Salt – to taste.
Prepare:
- Boil fillets of chicken and cut into small pieces.
- Combine the meat with the slices currently, mushrooms, corn, and forPRaleem yogurt, salt to taste.
- Serve in a nice dish and serve it to the table.
Cooked vegetables in sauce mild
Like vegetables, but tired of eating them raw, or a pair? Try out this recipe. For him, prepare the following components:
- Zucchini – 300 grams.
- Onion – 1 unit.
- Tomato – 1 piece.
- Carrot – 1 piece.
- Salt, seasoning – to taste.
- Dill – to taste.
- Cheese – 50 grams.
- Eggs – 2 pieces.
- Skimmed milk – 100 grams.
Stages of preparation:
- Zucchini clean fur (if she is tough and thick), cut semirings.
- The tomatoes, the carrots, the onion also cut semirings.
- Oleamos baking sheet and put the vegetables. Pepper, lightly salt, and ship it to the oven for 15 mins (200 degrees).
- Take the form, fill in with the mixture of eggs, milk, and pepper, spread out with grated cheese and put back in oven is still for 5-7 minutes until it is ready.
Omelet with vegetables
To prepare the fragrant, delicious omelet with vegetables, prepare the following products:
- Egg of 3 months.
- Skimmed milk – 1 tbsp.
- Carrot – 20 grams.
- The arc – 20 grams.
- Green pen bow – 20 grams.
- Salt, seasoning – to taste.
Prepare:
- The eggs well, whisk with milk, salt to taste.
- Add finely chopped vegetables, ground black pepper and carefully stir.
- In a pan pour a little olive oil and pour the egg-milk mass.
- Bake the total availability.