Yoga for weight loss – one of the most effective and popular ways to bring the figure in order. It not only helps get rid of extra pounds, but also helps to preserve the weight achieved. Regular yoga classes have a positive effect on the physical body – inside and out. The bonus that you receive in a good mood and peace of mind.
Principles of impact
The yoga becomes more and more popular among all the methods of slimming. She is a huge effort on itself: the body, thoughts, emotions. Rising to this path, you may come across with several obstacles, but the confidence in the result and the correct motivation can help move in the right direction.
Static active exercises and complexes to achieve maximum results. The positive impact of yoga increases, respecting the correct breathing. This contributes to the saturation of the tissues oxygen, which leads to a decrease of appetite and improve the general state.
The yoga acts on all the glands of the body, resulting in speeds up the body's metabolism. Also asanas stimulate the functioning of the internal organs, improving the working of the digestive system. As a result of changes occurs a pressure drop of the food unhealthy.
The execution of the asanas, contributes to the resistance to stress, strengthen the nervous system. This helps to reduce the effects of stress and negativity, to get rid of such moment, as "mandatory issue".
Advantages
Weight loss with yoga lets you achieve the following results:
- lose those extra pounds;
- pull the body, recover muscle tone;
- improve the general state of the organism;
- get rid of stress and depression state;
- to increase the resistance;
- improve the eating habits.
The advantage of yoga is that the postures can be performed at home. This is especially important for anyone who is shy of the floor with rooms and studios due to the excess weight.
You can lose weight?
If it really helps the yoga in weight loss? It all depends on several factors:
- your attitude. A positive attitude and honest effort during practice brings you one step the most beloved figure;
- competent execution of postures. You must strictly follow the instructions, to prevent injury and do not stop the process of weight loss due to severe problems;
- the correct breathing. Breathing practices are also important, such as physics.
If you will carry out all the recommendations in the complex, the result will surpass expectations.
Which direction you choose?
There are different lines of yoga, therefore, the beginner is difficult to know which one to choose for weight loss. It has a special style, whose goal is the reduction of weight is Bikram yoga. Regular classes for one to two months allows you to get a good result and improve the general state.
A characteristic of this trend is that before class, the room heating up to 40°. When are special complex dynamic. However, this direction has its contra-indications. It is suitable for those who do not have serious health problems, as well as strong is the load on the heart and other organs.
To lose weight you can get to those destinations of yoga, such as Ashtanga-vinyasa, Vinyasa is active and power styles. Among the relatively new systems, lose weight help the "Yoga 23".
Which is better – a gym or yoga?
- it is indicated for those who suffer from strong to obesity, problems with the cardiovascular system and muscle-motor of a machine;
- harmonizes the general condition;
- develops flexibility, and increases endurance;
- fills with energy;
- strengthens every part of the body.
In turn, fitness:
- contributes actively burn fat;
- activates the muscle growth;
- help the fastest to eliminate the toxins and toxins;
- it stimulates the lymphatic system, contributes to the reduction of cholesterol.
The main complex
To achieve the desired result, it is important to choose a set of exercises. The need to consider physical and human resources. There are universal asana for all, that effectively affect the fat burning.
Select the complex:
- for the belly;
- fast exercises at home;
- the most effective asana.