The volume on the sides and in the stomach increase the first to to increase in weight and decrease the latest, in the case of slimming. Therefore, it is important competency to pick up nutritious a diet that will help to clear problem areas. The correct and simple diet to lose weight the belly and on the sides depends on the cause, the amount of excess weight and the individual characteristics of the organism.
The essence and the principles
The deposition of fat in the belly area, leading to one of the following reasons:
- Harmful food. Carbohydrates such as sweets retain fluid in the body and inhibit the process of metabolism. If the problem is in constant excess of food and allegiances for sweets and fatty foods, you should change your diet and mode of feeding;
- Of the disease. The increase of the belly leading to the pathology of the liver, dropsy. It is important to treat the available pathology and yearly exams;
- The stress. Unstable emotional state conducive to the production of cortisol, a hormone that turns the calories into fat. It is necessary to avoid stressful situations, take sedatives;
- The lack of physical activity. It causes the formation of excessive roundness of the belly and hips. If the fat is delayed due to an inactive lifestyle, it is necessary to increase the physical activity, the exercises, that give the work load in the area of the waist.
Low-carb diets for weight loss the belly and on the sides of the menu that is presented below, will help dry way and remove the excess water. To get rid of inches, adhere to the following rules:
- Exclude alcohol and soft drinks, especially the beer.
- Reduce the consumption of salt.
- The power to lose weight the belly and on the sides must be fractional.
- Once the amount of food is about 250 g. the Frequency receptions – 5-6 times.
- During the day, drink clean water (1.5 to 2 litres).
- The amount of calories per day should not exceed 1500-1800 kcal.
- Take vitamin complex, to maintain the balance of nutrients in the body.
- There are after 19-00 prohibited.
Advise to buy an electronic scale for weight control and record the amount eaten calories. With 3 days diet to lose weight fast the belly and of the sides could hardly get rid of problem areas, but to reduce some inches on the waist is as well as possible.
Finally eliminate excess fat will help long-lasting weight loss program and physical exercise.
A menu for each day
If you need to urgently get rid of some inches in the belly and on the sides, expressed, diet, calculated in 3 days. With your help, will clean up to 3-5 cm. Example menu of the three days, presented in the table below:
|Meal||The first day||The second day||The third day|
|Breakfast||The green tea, 2 eggs||Cottage cheese, low-fat, tea||Serve the apples with cinnamon, coffee or tea|
|Lunch||Porridge, wholegrain cereals, green tea||100 g turkey cooked, coleslaw||150 g of fish steamed, carrot salad|
|Dinner||Vegetable ragout, 150 g of fish||Cup of yogurt (1%), 2 tomatoes||Cup of yogurt, banana|
Don't forget the second coffee of the morning. As a snack appropriate: grapefruit, broccoli, spinach, apples, low-fat yogurt, chocolate bar cereal. Is allowed to eat 30-50 g pondсhaveшеннongon bread the black in the first half of the day. This diet helps to reduce the volume of the stomach and to adapt to the diet. In the future excesses will cause discomfort. In diseases of the pancreas and of the intestine, it is worth to pay attention to the diet 5p.
For those who like meat and vegetables, ideal for the protein of the diet. The following is an example of a menu for the week:
|Monday||150 g of cottage cheese skimmed milk, green tea||150 g of meat, vegetable salad||150 g of cooked fish (hake, cod), 1 boiled potato, beet salad|
|Tuesday||2 of the loaf, yogurt cup||200 g of fish steamed, apple, compote||150 g pork, 100 g of pickled cabbage|
|Wednesday||100 g of cooked pork, apple||200 g of beans, vegetable salad||200 g of lean meat, apple juice|
|Thursday||150 g of cottage cheese, green tea||150 g of beef stew, 100 g vegetables||150 g of fish in the steam, 100 g vinaigrette|
|Friday||100 g of meat, carrot salad||150 g of fish, salad with tomato||Vegetable stew, a compote|
|Saturday||150 g of pork, not greasy, coleslaw||100 g vegetables, carrot salad||150 g steam fish with kapustNYM lettuce, a slice of bread black|
|The resurrection||2 of the loaf, a cup of yogurt or tea||150 g of turkey, vegetable salad||150 g of pork, tomato salad|
Weeks diet to lose weight the belly and the side is designed for an active lifestyle. During it you should play sports.
There are many other diets that aim to reduce the volume of the waist. A popular weight loss in the rice, yogurt or gthe river. Mono diet allow you get rid of the belly, in the short term, however, the reading makes them extremely complex.
Losing weight will help discharge days. Your selected based on the characteristics of the body and preferences. The essence of the discharge of the day, in use, the retrieval of a given product during the day. The most popular are considered to be:
- 1-1,5 l of yogurt;
- 1-1,5 kg of apples;
- an unlimited number of fresh cucumbers;
- 400 g of chicken breast cooked chicken;
- 2 kg of watermelon.
You can combine the two products, for example, buckwheat with yogurt, apples with ricotta, and t. d. Recommended to carry out the discharge days 1 time per 1-2 weeks.
How to prepare
Cooking food during the diet should be done so that it survived to a maximum number of nutrients. Therefore, during the diet you must follow some rules:
- Recommended to remove the fat from meat and poultry;
- When forpеkaнии do not use no fat. You can diversify the dish through a variety of pickles;
- It is important not to digest products. It is best if they are a little crispy;
- When extinction is not possible to add more fats. While cooking, the heat must be evenly distributed over the container, so it is ideal for cooking in a little bit of fire;
- Valid for deep-frying food, but without oil. The ideal grill;
- All salads are made with olive oil or flaxseed oil, low-fat yogurt. Use mayonnaise;
- It is important not to exceed the limit of calories and prepare according to the recipe.
By following these recommendations, you can improve the digestion and loss of weight in the belly area and sides.
They can be in a diet
Diet against the side of the belly, and is based on dрonбнonм nutrition. The daily menu must be composed of food that does not cause the deposition of fat.
Products to lose weight the belly and on the sides:
- non-greasy fish;
- fruits of the sea;
- dried fruit;
- vegetables (except potatoes);
- fruit (except grapes and bananas);
- dairy products (defatted);
- the olive oil.
Some foods speed up the metabolism and start the fat burning process in places disturbed. These include:
- green tea;
- fresh cucumbers.
It is helpful to drink 100 ml of red wine per day. It is this resveratrol, which prevents the formation of fats.
The that not can in the diet
During the diet it's worth giving up of the following products:
- fast food;
- semi-finished products;
- fatty meats;
- a fat fish.
If this food is going to be present in the menu, decrease the volume of the belly and of the sides will not work. Are prohibited alcohol and smoking. It is worth to limit the amount of pasta, potato, cauliflower. Waiver of the above-mentioned products will help you facilitate the work of the gastrointestinal tract, to normalize the metabolism.
Recipes for a healthy diet is very large. From useful and revenue little bit of products, you can prepare delicious dishes. Here are some of them:
Salad with tomatoes, roasted
You will need to:
- 3 tomatoes;
- 100 g of lettuce;
- 2 cloves of garlic;
- 200 g of cheese tofu;
- the olive oil.
- The tomato is cut into slices and fry without oil until the appearance of pressure sores.
- Garlic flow through the press office, and mixed with the oil.
- In a dish and put the lettuce leaves, made of garlic oil, add to it the tomatoes.
- The cheese is cut into cubes and put on top of it.
It is a lovely summer salad, which contains many vitamins.
Squash soup puree of
To prepare низкonkaлonрийнongon soup puree you will need:
- 2 small zucchini;
- 1 carrot;
- the root of celery;
- the pepper, the salt.
- Vegetable is cut into cubes and boiled in 1.5 l of water the total availability.
- The mass puryuut with the help of a blender, salt and add the pepper.
- Add 2 tablespoons of olive oil and pour the soup on the kitchen table.
- Decorate the dish of vegetables.
How to strengthen the action of the diet
To speed up the weight loss and stimulate the work of the body to help you and other manipulation.
Milk, tea and Sassi
To strengthen the action of diet will help you to drink a special milk tea. It is composed of green tea, brewed in milk. During the day, should
drink 1.5 liters of drink. This ensures the reset of 1-2 kg of weight and the reduction of the volume of the waist. Mode of preparation:
- 1 l of milk (fat 1,5%) are heated up to 70-80 degrees.
- Add 3 tablespoons of green tea leaves.
- Insist tea 30-60 minutes.
- Paper filter and drink during the day.
During the diet is recommended to drink water Sassi, which helps to cleanse the bowel and adelgaça the silhouette in the area of the waist. Prepare it from the following ingredients:
- 8 cups of purified water;
- the lemon;
- the root of ginger;
Chopped products put into the water at night, and the next day they start drinking.
Remove the fat from the belly and mouth to help acetic break. It is necessary to dilute the apple cider vinegar with water in a ratio of 1 to 3, and moisten them with a cotton fabric. Material pressure, and involve the problematic areas, from the top serves the film and wear warm clothing. After 60 minutes of tissue removed, the vinegar wash.
It is helpful to conduct a self-massage special. Before him, it is convenient to take a hot shower and lubricate the skin in the belly and on the sides anti cellulite the middle. When the self-massage use the mf, touch and rub. The degree of pressure is regulated by the own feelings.
Against the stomach and side are effective the following exercises:
- the slopes with havetjeleniem in part;
- lifts of the lower limbs;
- do jogging;
- exercise bike;
- exercises on the ball.
Recommended daily spin the hoop, jump rope and rock press. Popular the technique of "vacuum", based on correct breathing. These exercises you must perform daily. For a faster result advise 1-2 times in 7 days access to the swimming pool, sauna and steam bath.
If you have chronic diseases to enter into a diet, you may, after consulting with your doctor. Generally, weight loss programs forbidden for people with the following problems:
- high levels of cholesterol;
- low immunity;
- the increased acidity of the gastric juice;
- the pathology of the kidney;
- the gastritis;
- ulcers of the stomach.
It is contraindicated diet for belly and sides for women during the transportation of children, and in period of lactation. It is not recommended to engage in weight loss programs older men and women, children and adolescents. Prohibited to limit their diet in the period of illness, after surgery.
The diet for the body – this is the stress. Some extreme weight loss programs can cause the loss of hair, cramps in the legs due to lack of calcium. If you have problems with digestion, the stomach, will only increase the constipation. Therefore, it is important to choose a balanced power system, in order to keep in the body the level of required substances.
In the case of flatulence, diarrhea or constipation, experts advise to introduce in the diet of herbal teas with a slight laxative effect, eat more fruits and vegetables, do not ignore the consumption of vegetable oils. You can't coais the coffee and the tea, in order to raise the tone or prevent headaches. If during the diet can lead to deterioration of well-being, you must stop the weight loss program and consult the doctor.