The majority of those who decide to make an issue of excess weight, you don't know how to eat, not be hungry, but you will still lose weight. To address this complex issue, it does help the food for weight-loss, to begin preparations for what we are, and we are going to continue.
The basis of the diet, a dietary
Because of the depth of all of the prescription diets, in the context of the article, it is not possible here is a list of the products that you can use to prepare dishes with lower calories.
The best product for losing weight:
- Of the vegetables, except the potatoes.
- The fruit, except for bananas, avocados, and grapes. The fruit is in the form of fresh, but it also can be used to make desserts, juice, yogurt, and PR.
- Fresh mushroom.
- The food crops. This is the cereal welded on water, without the addition of sugar.
- Fish is a lean variety, including fish, the pike-pike, cod, carp, bream, and a few others.
- Cow's lean chicken breast without the skin, turkey, and rabbit – meat products.
- The Lean of the milk and milk products, including cheese, yogurt, natural yogurt. A totally fat-free, it is not worth to buy, because they aren't so beneficial to the human body.
- Herbs: parsley, fennel, spinach, lettuce, and other things that contain less fat, and a maximum usage time.
- To meet the needs of a sweet, take honey, dry fruits, dates, chocolate, sour candy, marshmallows. The desserts are in small quantities is permitted, even in those who lose weight.
- Herbs and spices. Well, when you are cooking, you are going to use cinnamon, ginger, cloves, cumin, saffron-of-the-earth, and the thyme.
The products that are listed may not deep-fat frying, or cooking deep-fried. Low-calorie dishes, you will have only the products that you are steaming, boiling, or steaming. The oil you need to use the bare minimum.
Low-calorie breakfast and lunch
Cooking diet for weight loss easy,, so it works on the principle: the less handling, the better. Keep in mind that it really is a protracted time in the morning provides carbs, so try to give preference to food crops.
- To cook any kind of porridge made with water, being careful not to roast them completely. It can be a little bit of salt and eat it. If this seems in bad taste, and tossed a spoon in a tea spoon of honey, by adding fresh fruits of the season, or slightly soaked in water, and dried fruits. The best coffee shop in the morning to lose weight when they haven't been invented yet.
- Cottage cheese. Put the ricotta in a bowl, tossed the honey and decorate with strawberries, raspberries, grapes, currants, sweet cherries from which to choose.
- Yogurt that is natural. You can cook the pot: more than a blender, mix the 3 in Ot. l. cream, 3 St. l. yogurt, a paul beam, the green of the fennel. Quickly mix in and eat.
- Make a salad of cucumber and tomatoes, with a little bit of vegetable oil, and adding it to cooked with a beaten egg.
- Of the economy.this is the apple with the cottage cheese. Remove the core from the apples, then fill it with the ricotta cheese, then place in the oven for about half an hour, at a temperature of 180 degrees. Enjoy a satisfying and delicious breakfast in the morning. If it's an apple-tart, sprinkle the dish with the honey.
The transition to a normal diet, is complicated by the fact that the very first time, the dishes seem to be PRasnymi and no flavor. Just a couple of weeks ago, and the body to adapt to the new diet, and it's going to bring you pleasure.
Low-calorie dinner for weight loss
On the basis of the dinner, a diet to lose weight, you must make it a soup, because it is a large enough volume of the stomach, and well-saturated. So it wasn't too thin, it is permitted to cook on the second broth from the meat.
How to get the previous one? Put them in a saucepan with the water, and put it on the meat after a boil, removed the foam, put it in for five minutes, and the liquid leaked into the sink. Soaked in clean water, have led to the meat before it's ready, the broth, the meat, if you have. This is the second of the broth, you may want to make a diet soup.
- He fell into the boiling broth (to 1.5 l), a finely chopped onion and grated carrot, to act for 15 minutes, added the potatoes, diced small (3-4 PCs in your home. the size is medium, a little bit of pasta, for example. They took almost the parsley, season with salt, add the most recent RUBlannoy the green by a couple of minutes, turn it off.
- A little bit of fun to the recipe above will help you to be mushrooms (from about 150 to 200 grams ). To them, you need to wash, chop, fry in vegetable oil until cooked, then place on a paper towel, removing any excess fat. Skip the soup along with the potatoes.
- The pumpkin-tomato soup. Bring to the boiling point in 1.5 liters of water, and put it in the form of a powder in 100 grams of cucumber, 100 grams of zucchini, peppers, two sweet peppers, a carrot. Cook until they are almost ready to go, we put the two of ripe tomato, diced, colum. The other onions roasted in olive oil, and we have also entered into a hearty soup. A little of the boil, I added RUBlannoy green, and we turn it off.
- Rice soup with fish broth. One liter of the broth from the meat, and the rest after you cook the fish, PRaceive, put in a handful of washed rice, along with meat and potatoes, the carrots and the onion. To cook on a small fire to cook it. Add salt, a little allspice, and green.
- Pea soup-puree. In a pot of boiling water to go down well-washed split peas. If you are cooking on a sufficient portion of 50 grams. You bring up very tender, then add the grated carrot and the chopped onion, colum. After 10 minutes, pour off the vegetation, and hang up. You can eat them as well, or grind in a blender.
To lose weight, doctors do not recommend the complete abandonment of a loaf of bread, in order to supplement the lunch, you can be a part of the TSElinozemnogo of a loaf of bread.
Dinner for diet
Then, you can consider a diet to lose weight fast that will help you in the time of dinner. In the second half of the day, the use of large amounts of carbohydrates, are under the ban, on the basis of the dinner should be a protein. Then, on the basis of the dinner, it should be a piece of meat or fish that have been boiled or steamed. Also, the meat and fish can be roasted in the oven with no added fat at all. In order to complement the base, it can be a salad, vegetables, or nishkalOrien and lemon stew). The recipes below.
The options from the salad to the dinner:
- we took it for a hundred grams of cabbage, beets and carrots three on a grater, forPRAVlYai a tablespoon of olive oil, a bit of a colum;
- cut and place in a bowl and two sweet peppers, two tomatoes, two onions, scallions, a little bit of the green onions, parsley. Colum and add the months of the oil;
- changelicaem, and you can mix it up by paul beam, of a leaf of lettuce, a cucumber is fresh, most of the radishes, the fennel, and green onions. Columnist and forPRAVlYai oil. Valid for refill to use lean sour cream or plain yogurt;
- changelicaem, and you can mix it up: a stalk of celery, one hundred grams of cabbage, a fresh cucumber, a little onion, and parsley. ForPRAVlYai salt, a tablespoon of freshly squeezed lemon juice and a tablespoon of oil.
You can prepare the other dishes:
- Diet catletki of turkey or chicken breast. Peramalyaem in a meat grinder of 400 grams of meat, add salt, pepper, RUBlenny green onions, and an egg. We catletki, and to prepare them in a bain-marie. Serve with fresh vegetables.
- Scrambled eggs and weight loss. Charge for your vegetables, your favorites, for example, the tomato, the zucchini, the broccoli, the cauliflower, and the onion. The total weight is about 200 grams. Cut into cubes or strips, put it into a bread pan, greased with butter, pour in the whipped mixture (50 ml). of milk, two eggs, salt and herbs). Bake in the oven at 180 gr. in about half an hour.
- Boil 100 grams of dry beans, pre-soak it in water for 6 to 8 hours. In a sauce pan with a small amount of oil, roast the meat, onion, and carrots, we finished the beans, the salt, the allspice, a couple cloves of garlic, crushed and a cup of tomato paste (or two tablespoons of tomato paste and half a cup of water. Simmer for about 20 minutes, we turn it off. Eat, PRисыпAV RUBlan integrated of the vegetation.
It is amazing, but diet for weight loss, you can find quite a lot of water.
For those who are on the way to weight loss, there is no sense to completely abandon the sweet, as it runs the risk of problems with the central nervous system and terminate it.
Take care of yourself you can be, so get a snack:
- diet, cheesecakes. Mix together two hundred grams of cream cheese, a tablespoon or so of sugar, a teaspoon of sugar, one egg, a little bit of vanilla extract. Form cheesecakes, place them on a baking sheet, forStelenny parchment, bake in the oven for 20 to 25 minutes at 200 gr.;
- fresh fruit salad. Mix it in a bowl of your favorite fruits and berries, for example, apple, kiwi, and strawberries, tossed with a tablespoon of honey and a little bit of plain yogurt. You can also enjoy;
- a sweet treat with cream cheese. Whisk in a blender with 200 grams of cream cheese 100 grams of ripe strawberry, decorated with chocolate
- biscuits and oatmeal. Take oatmeal and yogurt in a ratio of 3 to 1, mix it and leave it on for forty minutes. We've added a bit of cinnamon, a handful of raisins, a tablespoon of honey, getting in the way. If it is too liquid, you can add a tablespoon of flour. Cookie place on a baking sheet, bake in the oven at 200 gr. in about half an hour;
- during the period from the summer to lose weight as well bail out of the ice cream. It's refreshing, cold cuts, desserts, fruit, nuts, and berries. Cooking can be one of the most diverse ingredients.
Three hundred grams of grapes 70 ml). of water, whisk it with the help of a blender, we add the 70 grams) confectioners ' sugar, and well mix with a wooden spoon. Put it in a container and remove it in the freezer. The time flow: up to 2.5 hours. Across the the necessity of each and every half an hour.