A great way to cleanse your body, lose weight, and improve your well-being is to spend a day in fasting and prayer. To lose weight, you do not necessarily have to comply with the long-term than a diet with strict restrictions. To achieve sustainable results a lot easier with the help of a regular in the discharge of the body, which can be done with your favorite product. Each and every lose weight is to pick your choice of calorie restriction, according to the food preferences. The pleasure of eating and to lose weight is the dream of every person.
That is, the discharge day for weight loss
Poor nutrition will kill the body, causing a variety of diseases of the internal organs. If you regularly restrict your calorie intake, then the it will not only help you remove excess extra pounds, but also clear the gut of the dung, speeding up the body's metabolism, enhance immunity. During the days of fasting, your body operates in a mode that is moderate, as it happens, the easy-to-use, low-calorie food that requires more energy to digest.
With this diet, it is turned on, the self-cleaning cycle, in which the body generates a from itself of unnecessary waste products that have accumulated over a long period of time. In order to experience the lightness of the whole body, and nutritionists advise us to make the correct day to fast for weight loss, 1 to 2 times per week. We also recommend going to the Turkish or a sauna to enhance the excretory function.
What are they used for
The cleansing of the body through a calorie-restricted food does not only improve the efficiency of any diet, but it also helps to improve the functioning of the systems and organs of the human body. All of the types of fasting days for weight loss helps you to overcome a difficult period in the process of reducing the weight of the weight of the body of the stops, all in one place, refusing to move in the direction of decrease it. In addition to this, the discharge, and stimulates the:
- The job of the excretory system. It happens to purge the body of toxins and waste by removing the excess of liquid, and emptying the bowels.
- State of mind. Seeing the ease of the entire body, the person is given a surge of strength, and it increases courage, improves mood.
- The normalization of the body's metabolism. The limited input of calories causes your body to expend its own reserves of fat.
- The recovery of the mineral, and acid-base exchange. The excess of acidification or alkalinisation body at risk of disease and excess body fat.
- The normalization of digestion. In the days of taking a light meal in the stomach, the intestines, the liver, the pancreas to rest, which gives them the opportunity to do their job better in the future.
- The deletion of vessels from the deposits of salts. When you adjust the output to get rid of the aches and pains in the joints.
What can you eat on the fasting day
Nutritionists advise us not to be totally excluded from consuming the products during unloading. In extreme cases, you can spend a day on the water, but no more than 1 time per month. It is the most effective one to discharge day to weight loss is based on the principles of food combining. The essence – the division of all of the products in two groups: one group of plants (starch) and animal (protein) sources. They should be eaten separately from each other, as this helps to ease the digestion of the food. The food arrives in the stomach, and in this way, it is easy to use and fast to be processed, and that the body does not make the inventory of the materials.
The low-calorie days, they can be combined together by choosing the right products, similar in composition to, for example: an apple kefir, rice and cheese. Is it possible to combine fish and meat, dairy products, fruits, vegetables, and fruits. A great choice of rotation options, select a day of the veggies, and grains, and the production of milk. If you made the two days fasting in a row, the first one is made of meat, and then vegetables or fruit. To the weight loss process has been effective, we must not forget about the increase in physical activity. Because of the discharge, that is, the restriction of calorie intake, it is necessary to leave:
- fatty foods;
- wood smoked meats;
- of alcohol;
- sweet and savory snacks in each room.
How do you make a day of fasting
To arrange for the discharge of the body, it is very simple to do – just need patience and the desire. Should you choose your products, and increase the number of them. As a general rule, for the cleansing of the bowel is to choose a day for a week. So much to lose weight, you can carry out the unloading week, day by day, the variation in the choices of the product mix. Selected daily ration is divided into several portions (5 to 6) and is received at regular intervals of time.
During the fasting day you need to drink more fluids (1.5 to 2 liters per day) to speed up the body's metabolism. It is important for you to know that it is the enemy of a slender figure is to get enough sleep, which disrupts the production of melatonin, which is turned on during the night. So, the body can compensate for the lack of a sharp appetite. To lose weight, you have to get to sleep, and avoiding stress. It's not worth it before the low-calorie days to eat it. Ideally, prior to discharge, the next menu is easy to of vegetables, grains and/or dairy products (oats, water, soup, vegetables, people, dairy products, grain, etc.).
As for the amount of food that is allowed within a period of one day, you unload, you will have to choose for yourself. It depends on the mass of the body, the pursued objectives, preferences in food and how much energy you have to spend during the period you have chosen. In any case, you don't need to eat 600 grams of protein (dairy products, eggs, fish, meat, and more than 2 kilograms of plant-based foods (fruits, vegetables, and berries).
The options of fasting days
Nutritionists tell us that it is the best to download days of for weight loss is the component of two of the options. At discharge, it is not recommended to give to you, many times, because it is a balance of power. A combination of the two options is the more preferable, because they give the body more of the vitamins and minerals. Nutritionists share diet rations as a function of the prevalence of certain nutrients;
- carbohydrates (vegetables, juices, cereals, fruit);
- of the fat, ice cream, sour cream, cream from milk);
- in the flesh (quail, chicken, and turkey);
- fish (non-oily water);
- dairy products (low-fat, cottage cheese, yoghurt, etc);
- vegetable protein (beans and other leguminosae).
Some nutritionists believe that the most effective way, a day of fasting – "the net" during the day, they are just juices, broth, herbs, jams. For example, it may be the juice made from a blend of green products: lemon, apple, cucumber, and parsley. As well to cleanse the bowels of the scum-of-watermelon-tomato juice, in a cocktail with a celery or a vegetable smoothie with a high fiber content of tomatoes, cabbage, bell pepper, basil, and spices.
The product that remains after the production of flour of good quality (dust), and has a chemical make-up. It contains vitamins E, A, PP), dietary fiber, micro and macro. The most important one, for the weight loss of the substance is cellulose and the other fibers are resistant. Download the menu using wheat bran will help:
- to normalize the work of intestines;
- to reduce the level of cholesterol;
- to improve the activity of the brain;
- to reduce the level of sugar in the blood.
- make it difficult for the emergence of feelings of hunger;
- to improve the protective properties of the organism.
To perform the download, can pshenychnykh, barley, rye, oats, flax to the oatmeal. Regardless of your choice, take them out, you'll need 2 Ot. l. 3 times a day with a glass of water, non-carbonated. The meal can be used in combination with fresh fruits, vegetables, and yogurt. In accordance with the feedback on losing weight, you to this download can help you on the day if you get rid of a few extra pounds. It is not recommended for long-term use of the meal of grain, especially in people with gastritis and other diseases of the gastro-intestinal tract. The use or misuse of this product may cause an exacerbation of the disease, and to bring the body's temperature.
Among the beautiful half of humanity, the popular the day of the fast with chocolate. The candy has a very good anti-oxidant properties, it improves the performance of your heart, it carries the positive energy. This product comes with a multitude of vitamins and minerals, but keep in mind, and indications and contra-indications. The Chocolate weight loss are not allowed to use diabetes mellitus, diseases of the liver, gallbladder, pancreas, and breast. It should be kept in mind that to find the just right chocolate, and the fidelity of the render, you need time to forget about it.
On the day you are allowed to eat only 100 grams of sweets, containing 56% of cocoa or even more. To avoid the development of side effects, it is not advisable to carry out the food and chocolate more frequently than 1 time per week. During the day, is it allowed to drink a cup of coffee, but without sugar. The drink can be diluted with the milk and the percentage of fat is not more than 1.5. A chocolate bar should be broken up into 3 to eat. The last piece, you have to eat after 18 hours. On an average day, Chocoladnom your diet, you can get rid of 1.5 pounds.
The majority of people would prefer a day of fasting, to pass the solids from the cheese and low-fat because it is healthy, tasty, and healthy product. Nutritionists have proved that the inclusion in the diet on the diet, cheese helps in the fight against cancer. When losing weight you need on a regular basis from the discharge of this product, it is not just to lose a few extra pounds, but desire to-secure the desired result.
The cheese is in and of itself is a diet, because it has a lot of protein and carbs is almost nothing. Even though this product is famous and high in fat content, but because of the lack of carbs, they do not contribute to the build-up of fat in the body. The cheese is a source of lysine, which the body can not be produced independently, and a huge amount of other useful nutrients: methionine, tryptophan, calcium, magnesium, phosphorus, zinc, and vitamins a, D.
The most nishkalOrien is considered to be the cheese curd, which is often used as a supplement diet programs for weight-loss. During the discharge, it is possible to use other kinds: parmesan, mozzarella, Adyghe, cheese, etc. The essence of the discharge of the day – the consumption of 300 g of the product, which is divided into 5 receptions at regular intervals of time. You can be the cheese to combine with the vegetables and juices in a natural way. It should be kept in mind that the cheese and the diet it has its contraindications:
- the acute or the chronic form of pyelonephritis;
- diabetes mellitus;
- the urolitíase;
- the heavy disease of the liver, and the kidneys.
On the juice
On the use of the juice of the fresh fruit, I've even heard of a baby. When I use regular juice, it improves the color of the face, improving the working of the digestive system, and leaves the excess weight. The juice of a diet is practiced for the treatment of obesity, because the body is rapidly being cleared of toxins and waste materials. A more gentle option for weight loss, is the juice of the discharge, which aims to carry out 1-2 times for 7-10 days. To develop the purification, the better the body will not experienced a significant stress.
With the completion of the unloading of the day, which includes the juice should be prepared in advance. A few days before the supposed purification, you must start to eat correctly, it is not ketchup, smokedSts, and loaves of bread, and in the animal juice of the meat, the vegetables, the salads, cook the steak for chicken breast, whole wheat bread. The options of the juice-discharge may be different. For example, at the time of the meal to drink 2 glasses of orange juice and / or during the day at different time intervals from the drinking in the amount of 2 liters, diluted with water 1:1.
For a day of fasting, the ideal fruits, and juices from vegetables. The first and very high in calories, so this is the best one for your switch, or you mix in different combinations. Combine all the vegetables and fruits
- celeriac (celery root);
- pumpkin or squash;
- drain well;
- the cucumber slices.
Before making a decision on the implementation of the one-day only with freshly squeezed juices, it is necessary to understand the indications and contra-indications. These include diseases of the intestines and stomach acidity, ulcers, gastritis), poor functioning of the urinary tract or kidney disease. In other cases, the juice from the mono - it has to be a great benefit to your body:
- feeding for a short period of time to a lot of useful trace elements and vitamins;
- it promotes the proper functioning of the cardiovascular system;
- it helps in weight loss of 1 to 2 kilograms;
- it is a prevention of colds.
In the buckwheat
The wheat seeds that have unique properties. They contain lots of vitamins, fatty acids, trace minerals, and dietary fiber, and therefore, the application of the regular wheat has a positive effect on the condition of your skin, hair, and nails. Included in the fat polinsaturadas to reduce the level of cholesterol in the blood and in the presence of a llegkousvojaemyh of the protein provides a strong weight-loss.
Arranging a vacation for the digestive system, which is in buckwheat, it can be a day to reset it to 1-1,5 kg., but only on one condition, if I cook the beans in the water, and eat, without salt and oil. There are many ways of preparing a food product:
- Steamed 250 g of buckwheat 2 cups of boiling water through the night. Divide this amount into 5 portions, and to use it throughout the day at regular intervals of time.
- Bring to a boil 200 g of corn grain to be cooked without salt and spices. Drink, which can be, by diluting the low-fat, ryazhenka or kefir.
If you download to a buckwheat is not suitable for you, you can mix the porridge with apples, plums, cream cheese, and a decoction of rose hip oil, and green tea. The total calories in these products, it is low because it is, therefore, the efficiency of the weight-loss will remain at the same level. Contraindications to the use of the unload, if not more, than two times a week. According to the statistics, you will wheat diet with the least relapse, so characteristic of the other mono-diet, it's because it's delicious and full of product.