Green tea for weight loss: the delicious, fragrant, and effectively

Green tea for weight loss, there is a lot of time has established itself as an effective tool in the fight against excess weight and high blood pressure, he became assistant to the normalization of metabolism. Taking the drink, you need to in a systematic way and in great quantity, and then you'll see the results. And today, we will look at the mechanisms of action of green tea on the body, and ways to diversify your taste.

What is the use of green tea

green tea for weight loss

The only useful properties that are characteristic of the composition of the mineral-medicinal drink:

  • all the vitamins of group A, With, To,
  • of zinc;
  • catechins;
  • f;
  • copper, for example.

The composition works to gently remove toxins, activate the processes of digestion, and decrease appetite.

Important! The surface is considered as a trigger for the body, however, a positive test result, you should make sure that you keep to the basic rules of a healthy diet.

The characteristics of the weight loss herbal tea

The mild flavor and light aroma, a pleasant help in the fight against the extra pounds:

  • to lose weight, it is easy to consume and drink, often and in hot water;
  • it will relieve the swelling and remove excess inches from the waist;
  • it helps with the flake food and it promotes fat;
  • the ideal time to drink 30 minutes before a meal and 40 minutes later;
  • though the desire to eat.
  • the standard, minimum 3 full large glasses a day.

Important! Most of the brochures, instructions for use, the ceramic, or glass.

Which green tea do you choose?

The large crowd of people from a variety of normal strength, the buyer was gone. To your attention for advice on how to choose and buy the very best grade pharmaceutical from drinking:

  • take the larger sheet, so that you will have the opportunity to not drink the waste to the plant;
  • the packaged one is not appropriate as an exception to the pyramid, with the large pieces, but the cost is quite high and they are rarely;
  • the addition of the berries, the dried and the rind of a good.

As for the drinking, order to lose weight?

The use of this drink is undeniable, but it is the enforcement of rules, and a well-balanced diet affects the end result. Here are just a few of the suggestions for its use:

  • drink a glass both before and after the meals.
  • replace them with coffee in the morning
  • drink it instead of water throughout the day
  • may eat, in order to suppress the false allegation of starvation, but not candy or sugar.

How to properly brew Green tea?

"Magical," and the action of the cleaning depends on the brew from green tea. Often, the package containing the dosage. But the general advice is:

  • compliance with the temperature as quickly as possible, the cold water (the rule of 80 degrees);
  • the water must be of excellent quality, the best purified;
  • as it just soaked the water first, wring it out, and he will cleanse the paper of the dust and dirt;
  • complete re-welding of the boiling water and leave for 3 to 4 minutes.

Effective recipes for green tea for weight loss

Your attention to homemade recipes, of tea, which, in conjunction with diet and exercise to help you lose weight, the fresh product.

The recipe for the honey to reduce weight

The recipe for honey-caters to all your sugar cravings. The struggle with weight, as if it wanted to, it implies a rejection of the damaging of carbohydrates and natural honey is the one sweetener. Green tea with honey - a perfect blend of flavors. It quenches thirst and tones the body. You will need 1 small spoon of natural honey. The characteristics of the drink are as follows:

  • since such a small amount of honey, does not accumulate weight, but also has a lot of vitamins and minerals;
  • honey, it does not transfer to the processing temperature, therefore, is to add it on the hot pedal;
  • the honey is on the use of alcohol.

The manufacture of such a drink is easy:

  1. you can boil the water;
  2. wash the tea;
  3. add the leaves into tea pot, cover with water and drain in a colander;
  4. fill the tub with boiling water a second time.
  5. let sit for 3-5 minutes.
  6. bottle to cup, then add the honey.

The drink is ready.

The recipe with the lemon

the tea

A Natural drink with and lemon for weight loss it has a lot of advantages:

  • it reduces the cholesterol;
  • rejuvenates and revitalizes;
  • it strengthens the immune system;
  • it gives you energy;
  • the improvement of the fuel;
  • to break the fats;
  • it normalizes the level of sugar in it.

The manufacture of most of your needs at the same time, adding to that pot of tea, several slices of lemon. To sweeten your may be the honey directly on the glass.

The recipe, with the smell of ginger

Green tea with ginger for weight loss - the tool, which is well-known in the world. Green tea, ginger and lemon, you can modify and add to the flavour of natural honey. Bread and beer, has a positive effect on the body. in tea leaves, coffee, and antioxidants, and ginger, amino acids, and vitamins, and it is an effective home fat burning.

The beer, to be performed by a simple operation of an algorithm.

  • to a dry add-on add-on to its leaves, cover with boiling water and leave to infuse;
  • to-produce - rub the root on a grater, and then add about a tablespoon of the pulp in the tea leaves, let the herbal tea.

Remember that fresh ginger is spicy, so don't go overboard with the number of them. Some of the 1st. l.) in 500-700 ml. of water. Animals for re-use in the beer.

A recipe for milk tea, its benefits and detriments

Green tea latte weight loss is not only delicious, but also useful in the condition of the basic rules of a healthy diet.

The use of green tea with milk:

  • it displays the body of toxic build-up;
  • it gives lightness and well-being.
  • it improves the functioning of the brain, the response to the care;
  • it normalizes metabolic processes;
  • let the fat to accumulation;
  • it solves all the problems of the cardiovascular system;
  • adjust the level of sugar;
  • exhibits of the excess fluids;
  • it promotes skin rejuvenation;
  • it reduces the process of inflammation.

The use of a medicinal drink brought harm, you must take some precautions:

  • it applies only to low-fat milk;
  • look at the quality of the production of milk;
  • drink it at least 3 times a day, and blends to taste, then add a little spoon of honey;
  • add 60 to 70 g / l of milk and one glass of brewed tea.

Be careful, because some of the people, manifested a milk allergy, as well as the problems of the stomach.

Green tea extract for weight reduction

This powder is grayish-yellow tint, are given by hydroalcoholic extraction. The formed concentrate, they turn into a powder, and sold in the form of tablets which are taken 3 times a day want to lose weight, and shape. It is different, it is the fact that just one capsule (400mg) contains:

  • shredded leaves of the tea - 120 mg;
  • powder, green tea extract - 160 mg;
  • askorbinki - 20 mg;
  • microcrystalline cellulose and 100 mg).