The lemon has become a great tool for weight loss because it contains a large number of substances, which is able to remove the fat, and build up the body's metabolism. And it also strengthens the immune system, it takes you back to a normal level, the sugar, and protects against the cold. But it also has a number of contraindications, which you need to know, for those of you who want to quickly throw off those extra pounds.
The characteristics of the weight loss using the lemon
Citric acid has been considered to be useful by interacting with the enzymes, it stimulates digestion, and the allocation of the gastric juice. That ensures that I can use? First of all, the composition of the flavor.
The properties of positive and
- The pectin contained in the fruit, as it involves the large intestines.
- Lessens the pangs of hunger.
- Vitamin c increases the immunity.
- Potassium, zinc, boron, and copper to keep your body in good shape.
The negative properties.
- It can cause damage to the enamel of the teeth. So, after you have the juice you need to rinse your mouth out.
- Diseases of the stomach or of the intestines, lemon increases the acidity.
On the citrus diet has the chance to restore per day, up to 2 kg, but nutritionists warn that such an action is achieved by means of the loss, without much fat, how much of the liquid. This method is good for rapid loss of weight. But to tell you the stronger the effect is possible only with the constant use of the citrus fruit.
Strict diet lets you lose up to 5 pounds in 2 days, but prior to its implementation, what is needed is a consultation with a registered dietitian. Water, lime increases the ph, resulting in a more rapidly absorbed from of calcium. This item help you to burn fat, and to allocate additional power. If the calcium is absorbed more quickly by the process of the decrease of the weight starts to increase. To eat can, not only for the juice and the peel of a lemon.
The methods of lemon and weight loss
The simplest and most effective method of water with a squeeze of lemon. It makes your digestion, eliminates toxins, cleanses the blood vessels. It is not necessary to limit to the food, which is sufficient to reduce the quantity of undesirable products. A lemon guarantee is the result, and in combination with other fluids.
Lemon juice and water
This is the type of drink, it is recommended to drink in the morning. If the weight of a person to be up to 70-pounds, which is a portion of the juice from one half of a fetus in a glass in of water. With a weight of over 80 kilograms of the race, it is already a squeeze of lemon. You can add a teaspoon of honey. It has worked out well, and it is a drink made from the juice of camomile, with a squeeze of lemon.
Ingredients:
- dried chamomile – 1% change to harvest;
- lemon – 3 cloves;
- water – 1 cup.
Preparation: the herb, pour in the boiling water, add a squeeze of lemon. Wrap up the night, to insist on it. Drink per day for a 5-or 6 visits.
Lemon juice and sugar
Lemon and sugar is known to be an excellent remedy for colds, it helps to defeat the virus, reduce temperature and inflammation. But such a combination is applicable for weight loss as this mix:
- it eliminates the toxins;
- it is a diuretic, it displays the excess fluid;
- lessens the feeling of hunger;
- you can make up for the lack of glucose.
The essential oil
For weight loss also make use of the essential oil of the lemon. He must not be eating, and breathing. The liquid is poured into the aroma lamp, it lights up, and a few minutes to enjoy the aroma. Nutritionists point out that this method is that the good outweighs the appetite, and is well-suited for those who are contraindicated to consume the citrus fruit at the food. You can do this with a blend of essential oils of lemon, apple, rose, peppermint, or lavender, the lime remains.
Lemon and ginger
Ginger is considered to be one of the tools that are most effective in reducing the weight, and, in connection with the lime, and the effect is even greater. But it also has a number of contra-indications. Ginger should not be consumed if:
- allergies;
- diseases of the liver and of the heart;
- cravatehimprovements;
- pregnancy;and
- breast-feeding.
When the abuse is of a ginger root cause of heartburn and constipation. But if there are no contra-indications for use in combination with lemon, is suitable for fresh, dry and frosted ginger. For drying, the amount should be 2 times smaller.
The ginger and lemon, mix it with honey
Ingredients:
- lemon – 1 Pc.;
- ginger root – 1 Pc.;
- the honey-like taste.
Directions: for the lemon and the ginger, chopped up in a blender or grate on a grater. Stir to combine, then add the honey. Make A 3 St. tablespoons per day, half an hour before a meal. Keep it in the fridge.
Ginger in the drink of a lemon
Ingredients:
- grated lemon rind – 1, h. spoon;
- ginger-grated – 1 and h. spoon;
- water – 2 cups.
How to: lemon and ginger, pour in the warm water, to insist 12 hours. Drain in a colander. Drink 1 cup per day. Store in a cool place.
Tea with lemon
So weight loss is the recommended on the green tea, because black contains caffeine and may cause side effects, such as an increase in pressure and a jump in the level of sugar in the blood.
The action of the green tea with lemon:
- it reduces the percentage of cholesterol is harmful;
- it strengthens the immune system;
- set;
- to break the fats;
- dulls your appetite.
The weight is reduced, thanks to the antioxidants that it contains, in the composition of the green tea. It is more effective with the addition of the ginger.
Ingredients:
- ginger root – 20 g;
- water-250 ml
- lemon – 0,5 fruit.
- green tea – a 1% change in a cup.
Preparation: pour the ginger with warm water, then boil for half an hour. To cool down a little bit, so that the water is hot, pour in the green tea leaves. Squeeze in the juice of the lemon, rub the peel of a lemon, and add to the brew. Pour it into a thermos flask to rest for about 40 minutes. Strain and drink half an hour before a meal, in the form of heat.
One day you may be eating more than 3 cups of drink!!!
Lime and caustic soda
This mixture is very effective, but it is extremely dangerous for people with vascular disease, an ulcer, an allergy to citrus fruits or baking soda.
Ingredients:
- soda ash – a-0.5% change table spoons;
- water – 300 ml;
- lime – a-0.5 result.
Preparation: squeeze the juice out, then add the baking soda and water. Drink it in small sips, 1-serving-per-day. To enhance the taste, you can add the mint and ice.
A tub of yogurt and a squeeze of lemon
Kefir-citrus diet, and consider it an invention of the athletes, and when the weight is gone, and the strength and energy to continue to exist. But stick to it, is allowed no more than 1 to 2 days. Drink of the best, low-fat yogurt, but it is also the product of the normal fat, the effect is the same. The juice of a lemon, you can add it to the yogurt or to eat fruit is in the form of slices.
Your diet:
- Breakfast, lunch, and 0.5 liter of low-fat yogurt and half a lemon.
- Lunch, the same serving of the drink, but with a number of lemon juice.
- The evening meal is a portion equivalent to that of a small room.
Such a diet is dangerous when it's low acidity!
The diet of the lemon juice in a week
The popularity found in the diet of the lemon, when the lemon is introduced in the diet on the principle of increasing. The fluid you need to drink at least 2 litres a day. The fruit is the peel, the juice and the pulp.
The rules of the diet:
Day 1
- In the morning, drink a glass of warm water with lemon: 1 fruit 200 ml). 20 minutes to eat it boiled, in water or in a fruit salad.
- Afternoon snack – 200g of cottage cheese with 1% change with a tablespoon of zest.
- Dinner-soup, lemon baked fish, where it is added to the shell.
- Dinner baked chicken breast fillet – 150 g, and a squeeze of lemon in salad or boiled.
Day 2
- Fasting drinking water with the juice of 2 lemons. Breakfast-muesli with passion on the water, and an apple. Weak tea and coffee.
- Snack – yogurt with cereals and some bread.
- Dinner-soup, fish, where, adding about a tablespoon of the grated rind, and buckwheat, with the power of the flesh.
- We had dinner with a fresh fruit salad with cream and the pulp of the lemon.
Day 3
- Serving in a glass of water – 3 lemons. After a 20-minute steam-scrambled eggs, fruit, and vegetables.
- Afternoon snack with fruit, nuts, and zest.
- Dinner: soup with meatballs, chicken, and a salad of radish with a cucumber, where you have added the juice of a lemon.
- We had dinner a cup of yogurt and an apple.
Between the 4th and 7th day in the morning, the amount of lemon in the glass increases by 1 and the result. To wash down the water with the juice of 7 lemons can be the drink in place of the honey, although it is permitted to split the dish, adding that as part of the juice to the tea. The menu options will vary.
Indications and Contra-indications
The main contra-indication for the application of the lemon diet a disease of the stomach or the intestine. The same sort of implied in the gastritis, it can quickly progress to an ulcer. Lemon juice will often cause the acid reflux. It is not possible to give a similar discharge in teens, pregnant women, and nursing mothers.
Banned weight loss in limone sul garda when they do:
- the increase in the acidity of your stomach, an ulcer;
- enterocolitis;
- the hepatitis-b;
- jade;
- cholecystitis;
- pancreatitis.
Advice
The drink he brought her to the fullest, it is important that you follow all the rules for its preparation and its consumption. Should you drink it several times a day, in the morning, on an empty stomach, then the meal, but no more than 3 times a day. In the evening, one hour before you go to bed.
Some helpful hints:
- Drinking water with lemon, need to hot, cold, it inhibits the body's metabolism.
- During the diet, eat more vegetables and fruits.
- Drinking plenty of normal water, in order to reduce the effect of the acid.
- Drink, and drink it in small sips, it dulls the hunger and the thirst.
- If you really want to eat, you can drink a glass of plain water.
The citric acid in diet, it is important to consider the total amount of the transaction. Essential to drink at least 6 glasses of pure water a day.